Run powerfully for fitness benefit

Run powerfully for fitness benefit

Why should you run fast for short bouts? There are many reasons a rational person could be advised towards. Fat loss, cardiovascular benefits and core conditioning to name a few. Go all out, keep it tight breath it in and breath it out. Drive the elbows, keeping the elbow joint at 90 degree angle. Envision … Continue reading

Boost metabolism with one daily habit

Boost metabolism with one daily habit

Think about how you will eat greens today. You want to become a leafy green vegetable like cabbage, chard, or kale. So how are you going to do it? Have a consistent, yet variable source of antioxidants. These antioxidants invigorate the cells to support the cardiovascular system for maximum fat burn. Another way to understand … Continue reading

Why I love Training

Why I love Training

Training is about progression Training is not always about raw strength. For example, even though my Squat strength has not skyrocketed in my previous years of training, technique has improved, range of motion increased, I recover faster, and the practice of squatting has become a catalyst for other healthy behaviors within the body and in my life. … Continue reading

3 Thoughts on High Intensity Interval Training

3 Thoughts on High Intensity Interval Training

HIIT is — this year — the number one fitness trend Exposure to the concept of High Intensity Interval Training has become widespread through journals, magazines, and programs all over the place! The reason is simple, and we’ll get to that… 1. Body composition The most valuable measure of overall health and fitness relates to … Continue reading