3 Benefits of Glute dominant exercisee

3 Benefits of Glute dominant exercisee

This brief article is about reasons to drive your hips Hip drive. Hip extension. Glute work. Here are the benefits: 1. Mind the muscle You can promote neural connections between the brain and the important postural glute muscles. Prevent and manage neural disease or degeneration. Properly move the spine through the hip range of motion. 2. Helps … Continue reading

Why I love rainier cherries

Why I love rainier cherries

This is a quick article about the Rainier cherry It’s about the health benefits of Rainier cherries. Advancements at Washington State University in 1952 led to people being able to enjoy this particularly delicious type of cherry. UW Dawgs all the way, and yet I can find a way to admire WSU’s agricultural game. Health benefits of … Continue reading

Carbohydrates that get you lean

Carbohydrates that get you lean

I like carbs because I believe in a balanced diet. The ideal carb-rich food: contains high fiber strong antioxidant capacities hydration or mineral sources live culture and probiotic activity vitamins pleasure Practical examples: Fibrous carbs: Lentils, split peas, quinoa, brown rice, some roots, mushrooms, green leafy vegetables, and other plants/herbs. High antioxidant/anti-inflammatory capacities: Beets, leafy … Continue reading

5k Race Day Strategies

5k Race Day Strategies

Get good rest. The Good Night recovery with many restful hours will help performance. Nutrition in the morning Carbohydrates and hydrating liquids are valuable because it takes less effort to digest these nutrients. The carbs are energy and must be used wisely. You want your body to burn the fuel, the carbohydrates fuel the intense feeling that drives … Continue reading