5 Insights from Holistic Health for FAT LOSS

5 Insights from Holistic Health for FAT LOSS

Want to burn more fat? The goal seems simple yet our bodies respond in curious ways. Lets look at body composition. Think about body composition for a moment. You may notice an individual who is exceptionally lean no matter what they are wearing. Their body composition would indicate low levels of body fat. How do we … Continue reading

Run powerfully for fitness benefit

Run powerfully for fitness benefit

Why should you run fast for short bouts? There are many reasons a rational person could be advised towards. Fat loss, cardiovascular benefits and core conditioning to name a few. Go all out, keep it tight breath it in and breath it out. Drive the elbows, keeping the elbow joint at 90 degree angle. Envision … Continue reading

Boost metabolism with one daily habit

Boost metabolism with one daily habit

Think about how you will eat greens today. You want to become a leafy green vegetable like cabbage, chard, or kale. So how are you going to do it? Have a consistent, yet variable source of antioxidants. These antioxidants invigorate the cells to support the cardiovascular system for maximum fat burn. Another way to understand … Continue reading

Six Powerful Perspectives for Fitness / Fat Loss

Six Powerful Perspectives for Fitness / Fat Loss

Have you fallen into the “weight loss trap?” A common experience for people who have the number one goal as “weight loss” will view the success/failures of their efforts in a one dimensional way. Let us expand our views on Fitness, so that we can all experience the effect of fat loss. Perspectives of Fitness … Continue reading