The Orangetheory is an Experience in Fitness I first heard about Orangetheory through someone I admire and respect. We were at the beautiful Columbia Gorge Discovery Center attending a wedding for a mutual family friend when he spilled the beans about this awesome workout that was coming to town. He said to me, “Go online … Continue reading
HIIT is — this year — the number one fitness trend Exposure to the concept of High Intensity Interval Training has become widespread through journals, magazines, and programs all over the place! The reason is simple, and we’ll get to that… 1. Body composition The most valuable measure of overall health and fitness relates to … Continue reading
Here is a collage of my memories there
Let’s talk about burning fat from your body First of all, lets be clear about the basics 1. Start by reducing calories by 300 per day in the first week. With a goal of reducing calories by 300 at a time, you should be able to achieve this without major changes to your lifestyle. 2. … Continue reading
1. To manage boundaries effectively Nobody is perfect even though perhaps a little closer to that each day. To manage boundaries is crucial to moving forward in life and getting what you truly desire. 2. Practice understanding of gender People seem to all be quite different and I recognize that it’s impossible to completely make sense of that … Continue reading
Most of what we know about life. Is Cyclical occurring in cycles; recurrent. The cycles which effect life are mostly out of our control. Therefore, just as you can imagine people going through harsh winters, we must adapt (or move the heck outta there!). Adaptation occurs through cycles Sleep. Wake. Eat. Move. Rest. Eat. Sleep … Continue reading
Orangeman is highly visible on overcast Seattle days. In the Orange Spandex Morphsuit, the wearers take on a new orange identity. Seeing people’s reactions is always entertaining People cannot help but notice an orange body moving around. The situation seems to blend a taste of objectification along with hero worshiping. Real connections are made. What … Continue reading
With more rain in the Northwest, we have less exposure to the sun’s rays. Most people need to supplement with Vitamin D. You will feel better!