What do you Eat before and After the Workout?

What do you Eat before and After the Workout?

Brandon, Orangetheory group fitness coach, was sitting next to me And then we asked. . . Is it best to eat before or after the workout? Lets just go over the perspectives for a moment. Option 1: Exercise on mostly empty stomach before workout, with carb feeding within zero to sixty minutes of high intensity exercise … Continue reading

Run powerfully for fitness benefit

Run powerfully for fitness benefit

Why should you run fast for short bouts? There are many reasons a rational person could be advised towards. Fat loss, cardiovascular benefits and core conditioning to name a few. Go all out, keep it tight breath it in and breath it out. Drive the elbows, keeping the elbow joint at 90 degree angle. Envision … Continue reading

Boost metabolism with one daily habit

Boost metabolism with one daily habit

Think about how you will eat greens today. You want to become a leafy green vegetable like cabbage, chard, or kale. So how are you going to do it? Have a consistent, yet variable source of antioxidants. These antioxidants invigorate the cells to support the cardiovascular system for maximum fat burn. Another way to understand … Continue reading