Launching the Next Level Challenge at Orangetheory Fitness in Seattle’s Capitol Hill Neigbhorhood

Launching the Next Level Challenge at Orangetheory Fitness in Seattle’s Capitol Hill Neigbhorhood

Next Level Challenge We launched the Next Level Challenge to engage you first and foremost. I am spreading mindfulness about energy and life in people’s cells. A lot goes on during the intake, partake, and outtake of our digestive services. Daily victories A lot goes on inside the gut. Bring home nutritious food to reach your fitness goals. Save the savory, … Continue reading

5 Insights from Holistic Health for FAT LOSS

5 Insights from Holistic Health for FAT LOSS

Want to burn more fat? The goal seems simple yet our bodies respond in curious ways. Lets look at body composition. Think about body composition for a moment. You may notice an individual who is exceptionally lean no matter what they are wearing. Their body composition would indicate low levels of body fat. How do we … Continue reading

Run powerfully for fitness benefit

Run powerfully for fitness benefit

Why should you run fast for short bouts? There are many reasons a rational person could be advised towards. Fat loss, cardiovascular benefits and core conditioning to name a few. Go all out, keep it tight breath it in and breath it out. Drive the elbows, keeping the elbow joint at 90 degree angle. Envision … Continue reading