Why I love Training

Why I love Training

Training is about progression Training is not always about raw strength. For example, even though my Squat strength has not skyrocketed in my previous years of training, technique has improved, range of motion increased, I recover faster, and the practice of squatting has become a catalyst for other healthy behaviors within the body and in my life. … Continue reading

3 Thoughts on High Intensity Interval Training

3 Thoughts on High Intensity Interval Training

HIIT is — this year — the number one fitness trend Exposure to the concept of High Intensity Interval Training has become widespread through journals, magazines, and programs all over the place! The reason is simple, and we’ll get to that… 1. Body composition The most valuable measure of overall health and fitness relates to … Continue reading

3 Secrets to Fat Loss: Reduce Stress!

3 Secrets to Fat Loss: Reduce Stress!

Let’s talk about burning fat from your body First of all, lets be clear about the basics 1. Start by reducing calories by 300 per day in the first week. With a goal of reducing calories by 300 at a time, you should be able to achieve this without major changes to your lifestyle. 2. … Continue reading

3 Things I learned about relationships in 2013

3 Things I learned about relationships in 2013

1. To manage boundaries effectively Nobody is perfect even though perhaps a little closer to that each day. To manage boundaries is crucial to moving forward in life and getting what you truly desire. 2. Practice understanding of gender People seem to all be quite different and I recognize that it’s impossible to completely make sense of that … Continue reading

On Being OrangeMan in Seattle

On Being OrangeMan in Seattle

Orangeman is highly visible on overcast Seattle days. In the Orange Spandex Morphsuit, the wearers take on a new orange identity. Seeing people’s reactions is always entertaining People cannot help but notice an orange body moving around. The situation seems to blend a taste of objectification along with hero worshiping.  Real connections are made. What … Continue reading