With more rain in the Northwest, we have less exposure to the sun’s rays. Most people need to supplement with Vitamin D. You will feel better!
Who are these Orange men?
Making a living with (other) people’s bodies. Philosophers will continue to ask questions about the ways in which human minds and souls intertwine whether through thought or faith. What is clear to me is that all people share a fundamental foundation of the state of health and fitness. For most people, it isn’t until you … Continue reading »
Chronic Inflammation is the pre-cursor to disease and insult to the organ system To experience chronic inflammation, one need only go so far to consume the SAD (Standard American Diet) on a regular basis. Fast food restaurants come to mind. Soda is quite possibly the most anti-fat loss thing people consume regularly. Not only does … Continue reading »
In the absence or presence of any experience, your core values will always be there. I believe it is the core value of a person who is able to push forward under pain and stress. It is the core value of a person to realize the truth of failure and then ascend to even greater … Continue reading »
Strength, aesthetics, and overall improvement of quality of life. That’s what a lot of gym goers are seeking. The benefits of strength has been explored many times, but I’ll just say that it feels good to stronger. We are going to talk about aesthetics. This is a complicated subject because everyone has these perceptions: What do … Continue reading »
Don’t be the guy who forgets legs Leg Day for me Squat 300×5 Glute Hamstring Raise (on Lat Pulldown machine) x6 mostly assisted Single Leg Romanian Deadlift 50 pound dumbbells x5 Sled Push 500 lbs (round trip x 3) Donkey Calf Raise, focus on the squeeze
The United States of High Fructose Corn Syrupica? Here’s the fact, calories come cheap nowadays. Basic survival is possible for the vast majority of Americans. So we made progress in the 20th century. True secrets to fitness lie within. What is inside you? From bacteria to blood cells, neurons and rhythms… you will notice the … Continue reading »