Carbohydrates that get you lean

Carbohydrates that get you lean

I like carbs because I believe in a balanced diet. The ideal carb-rich food: contains high fiber strong antioxidant capacities hydration or mineral sources live culture and probiotic activity vitamins pleasure Practical examples: Fibrous carbs: Lentils, split peas, quinoa, brown rice, some roots, mushrooms, green leafy vegetables, and other plants/herbs. High antioxidant/anti-inflammatory capacities: Beets, leafy … Continue reading

5k Race Day Strategies

5k Race Day Strategies

Get good rest. The Good Night recovery with many restful hours will help performance. Nutrition in the morning Carbohydrates and hydrating liquids are valuable because it takes less effort to digest these nutrients. The carbs are energy and must be used wisely. You want your body to burn the fuel, the carbohydrates fuel the intense feeling that drives … Continue reading

Take Care for fitness and fat loss

Take Care for fitness and fat loss

Do you take good care of yourself? Well you either do you or don’t. Because actions are more valuable than words. Some tips for self-care include: Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Practice good hygiene. See friends to build your sense of belonging. Try to do … Continue reading