It’s impossible to know nutrition of every item, so lets simplify it.

We know that nutrition is key to health and fitness — both for fat loss and physique goals.

Eat for longevity

But how the heck do you know what to eat?

Now, you can spend less time wondering with the following…

Maxim #3: Seek the nutrition our ancestors ate, and you’ll be a better mate.

In other words, if the food was around 100+ years ago, it’s probably good to eat today. Whole foods are the key to prosperity:

• Vegetables
• Fruits
• Legumes
• Nuts, Seeds
• Fish
• Lean meat

This is a general rule to guide you towards superior physique goals. Natural, unprocessed foods will take you on a journey to feel good from the inside out. And to others, it shows.