Research proves Low-Carb diet reduces Blood Pressure levels
A study published in the 2010 Archives of Internal Medicine has good news for you. In a group of obese patients, the low-carb diet group lost 9.5% of their starting body weight, reduced blood pressure, and lowered bad cholesterol levels.
So if you want to take control of your health and lose weight at the same time, try a low carb diet.
Can you handle less than 20 grams of carbs per day?
It makes you wonder, what are you actually allowed to eat…
- Unlimited leafy green vegetables
- Lean meat, salmon, and whey protein
- Nuts, seeds, olives and oils (especially Omega-3)
Low carb isn’t easy, but trust me, it works! If you want fast results, give the low-carb diet a try.