Enjoy life similar to the feeling of eating healthy food.
A whole apple contributes more net benefit to the body than it costs. Digestion is a workload for our bodies, but healthy food gives more than it takes. For example, apples contribute positively with vitamins, phytonutrients, and fiber…not to mention a useful 60 calories to power our brains.
Put power towards yourself
Participate and engage in activities that leverage the most value possible.
It works, as long as you know you want it. If words have no persuasive requirement, then simply living the health & fitness lifestyle will convince more. A big key to health is our relationship with others — each person is socially connected to us.
Don’t miss out later, how can you really feel your connection today?
Procreation may be number #1. But aside from sex, Weight Training is hands down the Most Important Physical Activity for longstanding health.
To attain high performance as a person, it can reward you to produce happiness from feeling good physically.
You may need Weight Training
We attend school to seek intelligence. Novels, teachers, and friends engage our intellectual senses. With intelligence, we can succeed in this global economy. Our minds are powerful tools — the top layer of our complex humanity. But…
Peak performance requires physical fitness to support your needs and desires as a person. Which you would be happy when yours are important to me too.
Example CASE: Upper & Lower back pain in young woman
Figure 1: Thoracic (upper) spine displays excessive curvature. This produces upper and lower back pain for the client.
Reasons a person might desire Physical Fitness:
Chronic back pain. It leeches joy from the important things in life, like career and relationships.
Good posture is socially attractive, you should know about body language.
Your body could continue degrading for decades until mobility is completely gone.
If you want children, the weight of carrying a baby for 9 months could wreak havoc on your spine.
Let’s face it. Aches and pains are often chronic. Pain seems to stay around off and on, most noticeable when your body is stressed. But, this doesn’t have to be the case.
Weight Training is meant to sculpt our bodies for a purpose.
Because when body symmetry is poor or muscles weakened, there are real consequences in the quality of life. Fortunately, a smart Weight Training program can SAVE US from chronic back pain and make us feel great! And there’s more…
With a good trainer, we give meaning to your workouts. Each exercise is meant to fulfill that physical goal to bulletproof your entire body. It requires physical fitness to enjoy peak performance in an empowering and pain-free existence.
This particular exercise strengthens hips and glutes, which promotes optimal spinal function.
EXERCISE ROUTINE With PURPOSE:
Utilize exercises to promote optimal hip alignment, which is the root cause of the issue.
Become proficient at Single Legged movements and mobility drills to straighten out hip complex.
Upper back, rear shoulders, and lower trapezious exercises to target symmetry in the body.
Thoracic spine mobility combined with shoulder stability to keep upper body in healthy alignment.
Targeted stretching for key muscle groups, which puts the body in balance.
Goodbye back-pain.
I know you will enjoy the number #1 physical activity much more when disrobing reveals a tight and symmetrical body. This is an accomplishment that can be earned through smart training and dedication.
You are now informed. If you hire the right Personal Trainer, you should feel the change in your lifestyle. And so will other people.
The feeling of this chair, writing a blog on a computer, what comes next… the moment after this?
That doesn’t matter right now, because I express wellness like a mural and share openly.
Fitness is in the Moment, and the Moment is Health.
But there’s a problem. “Food.”
The situation is appalling to the point of avoiding regular restaurant eating.
How they make you gain fat:
Manipulate taste while offering immediate reward at a tricky price.
Sugar, salt, and saturated fat and in exceedingly dangerous quantities
So there’s lots of danger in eating restaurant food 7 days a week.
Instead,
I present a better way.
Prepare your own food.
Example Meal Plan for Long Term Health and Leanness
1. Primary mealstuff: Complex carbohydrate with high protein and high fiber
examples: Quinoa, Brown Rice, Lentils, and Split Peas
Split Pea Nutrition
2. Plant based nutrition
Fruits (3 per day)
Vegetables (5 per day)
Nuts (2 per day)
3. Protein: necessary and often delicious
Wild Fish (the best protein because gives you tons of Omega-3 essential oils)
Protein powder (Whey or plant protein, good source of amino acids and immune boosters)
Minimal meat protein (puts more stress on the system, but highly athletic individuals may benefit more than average person)
4. Supplement: if you are deficient in a certain nutrient, can make a huge difference in your life
Most people need Omega-3 supplement.
Vitamin D is popular in the northern areas with less sun.
Probiotics aid digestion and immune system
Digestive Enzymes save the day in your gut.
Fiber mixture helps keep you regular.
Soy contains estrogrens that may or may not prevent male prostate enlargement or female breast cancer.
Biotin helps grow hair and nails.
HEMO-RAGE gets you completely jacked.
This moment brought to you by…
The smell of a gourmet restaurant in your own kitchen as home-made split pea soup simmers the senses. You may share, or you may not, but you’ve cooked at least 8 servings and can enjoy it for several days.
And if your coworkers label your lunch as “hippie food” or “paleo food” thats simply a reference to its nutritional health.
Ellison Fitness is getting ripped with little effort thanks to this.
