https://drefitness.com/2023/11/16/calories-counted-health-discounted-is-diet-culture-misguiding-us/https://drefitness.com/wp-content/uploads/2023/11/18402-matchahealthy-1024x521-1.pngmatchahealthy-1024x521https://drefitness.com/wp-content/uploads/2023/11/7f4db-procesefoodplatye-1024x683-1.jpgprocesefoodplatye-1024x683https://drefitness.com/wp-content/uploads/2026/06/20fb3-beyondcaloriesinvscaloriesoutcicoobesity.pngbeyondcaloriesinvscaloriesoutCICOobesityhttps://drefitness.com/wp-content/uploads/2026/06/7d05d-foodcaloriesmoney.pngfoodcaloriesmoneyhttps://drefitness.com/wp-content/uploads/2026/06/f19ab-caloriesvshealth.pngcaloriesvshealthhttps://drefitness.com/wp-content/uploads/2026/06/5717b-epigeneticsoffoodfatloss.pngepigeneticsoffoodfatlosshttps://drefitness.com/wp-content/uploads/2026/06/ee229-spiritualtraditionsoffood.pngspiritualtraditionsoffoodhttps://drefitness.com/wp-content/uploads/2026/06/dd343-theenergyofhumanhealth.pngtheenergyofhumanhealthhttps://drefitness.com/wp-content/uploads/2026/06/c53fd-recoverfromdiseaseandfromthemedicine.pngrecoverfromdiseaseandfromthemedicinehttps://drefitness.com/wp-content/uploads/2026/06/4809e-nutritionaltherapyfoundations.jpgnutritionaltherapyfoundations2026-06-13T19:41:15+00:00monthlyhttps://drefitness.com/2020/09/01/howe-street-stairs-fitness-exercise-review-seattles-longest-public-stairway-for-over-a-hundred-years/https://drefitness.com/wp-content/uploads/2020/09/8f95d-d2rehowstreet9.1.2020-1024x749-1.jpgd2rehowstreet9.1.2020-1024x749https://drefitness.com/wp-content/uploads/2026/06/bf2f2-d2rehowstreet9.1.2020.jpgd2rehowstreet9.1.2020https://drefitness.com/wp-content/uploads/2026/06/0137b-untitled.pngUntitledhttps://drefitness.com/wp-content/uploads/2026/06/7b3ec-howestreetpic.pnghowestreetpic2026-06-13T19:41:14+00:00monthlyhttps://drefitness.com/2020/06/30/the-key-to-preventing-coronavirus-death-and-surviving-the-pandemic-is/https://drefitness.com/wp-content/uploads/2026/06/cb041-dnarna.jpgdnarnahttps://drefitness.com/wp-content/uploads/2026/06/15a0d-infalm.pnginfalmhttps://drefitness.com/wp-content/uploads/2026/06/23ac6-inflamatia.jpginflamatia2026-06-13T19:41:14+00:00monthlyhttps://drefitness.com/2021/05/01/what-is-the-male-physical-body-ideal-and-why-does-it-matter-for-modern-masculinity/https://drefitness.com/wp-content/uploads/2026/06/cae19-thxu.jpgthxuhttps://drefitness.com/wp-content/uploads/2026/06/94273-papdonate.jpgpapdonatehttps://drefitness.com/wp-content/uploads/2026/06/1d72d-ancientlibrary.jpegancientlibraryhttps://drefitness.com/wp-content/uploads/2026/06/a370f-herojourney-2.pngherojourney-2https://drefitness.com/wp-content/uploads/2026/06/22537-diagram4-1.jpgdiagram4-1https://drefitness.com/wp-content/uploads/2026/06/3ed04-bannerforidealphysique.jpgbannerforidealphysiquehttps://drefitness.com/wp-content/uploads/2026/06/0ac74-greekstatuemale.jpggreekstatuemalehttps://drefitness.com/wp-content/uploads/2026/06/5d487-notchickenandbroccoli.jpgnotchickenandbroccolihttps://drefitness.com/wp-content/uploads/2026/06/feaad-mountainnotaesthetics.jpgmountainnotaestheticshttps://drefitness.com/wp-content/uploads/2026/06/3d2e5-mountainaesthetics.jpgmountainaesthetics2026-06-13T19:39:04+00:00monthlyhttps://drefitness.com/2020/08/23/are-these-3-common-food-items-preventing-your-health-fat-loss-and-wellness/https://drefitness.com/wp-content/uploads/2026/06/7ea01-inflammatoryfoods.jpginflammatoryfoodshttps://drefitness.com/wp-content/uploads/2026/06/0d9cd-bread.jpgbreadhttps://drefitness.com/wp-content/uploads/2026/06/8e8a9-trixthough.pngtrixthough2026-06-13T19:39:03+00:00monthlyhttps://drefitness.com/2020/10/28/10-benefits-of-having-low-body-fat-part-2/https://drefitness.com/wp-content/uploads/2026/06/4c481-austinorangetheoryconvention.jpgaustinorangetheoryconventionhttps://drefitness.com/wp-content/uploads/2026/06/c3cea-austindritry123.jpgaustindritry1232026-06-13T19:39:03+00:00monthlyhttps://drefitness.com/2023/11/28/structure-of-a-personal-training-workout/https://drefitness.com/wp-content/uploads/2026/06/2f02f-dallc2b7e-2023-11-28-20.44.13-an-aesthetic-and-progressive-fitness-visualization-set-in-a-beautiful-gym-atmosphere-featuring-a-man-and-a-woman-engaging-in-various-activities_-1.-.pngSeattle Personal Trainerhttps://drefitness.com/wp-content/uploads/2026/06/2da53-dallc2b7e-2023-11-28-20.59.03-a-phenomenal-inspirational-and-motivational-visualization-showcasing-the-aesthetic-progression-of-a-girl-into-a-lady-and-then-a-woman-all-through-t.pngDALL·E-2023-11-28-20.59.03-A-phenomenal-inspirational-and-motivational-visualization-showcasing-the-aesthetic-progression-of-a-girl-into-a-lady-and-then-a-woman-all-through-thttps://drefitness.com/wp-content/uploads/2026/06/d0bce-dallc2b7e-2023-11-28-20.51.14-an-aesthetic-and-inspirational-visualization-of-a-progressive-fitness-routine-in-a-beautiful-gym-atmosphere-featuring-a-man-and-a-woman-engaging-in-v.pngDALL·E-2023-11-28-20.51.14-An-aesthetic-and-inspirational-visualization-of-a-progressive-fitness-routine-in-a-beautiful-gym-atmosphere-featuring-a-man-and-a-woman-engaging-in-vhttps://drefitness.com/wp-content/uploads/2026/06/3a265-dallc2b7e-2023-11-28-20.31.23-an-aesthetic-visualization-representing-different-aspects-of-a-fitness-routine.-the-image-is-divided-into-six-sections-each-depicting-a-key-component.pngDALL·E 2023-11-28 20.31.23 - An aesthetic visualization representing different aspects of a fitness routine. The image is divided into six sections, each depicting a key component2023-11-29T06:35:31+00:00monthlyhttps://drefitness.com/2023/01/16/americans-this-is-why-you-will-suffer-from-chronic-disease/https://drefitness.com/wp-content/uploads/2026/06/82708-chronicdiseaeprevalenc.pngchronicdiseaeprevalenchttps://drefitness.com/wp-content/uploads/2026/06/f86c0-percentchronicdiseaseusa.jpgpercentchronicdiseaseusahttps://drefitness.com/wp-content/uploads/2026/06/145aa-chronicdisease.pngchronicdisease2023-01-17T03:59:53+00:00monthlyhttps://drefitness.com/2022/08/18/7-ways-to-heal-obesity/https://drefitness.com/wp-content/uploads/2026/06/a0e34-gutbrainaxisthough.pnggutbrainaxisthoughhttps://drefitness.com/wp-content/uploads/2026/06/a6a61-obesityepidemicfarmbillcrops.jpgobesityepidemicfarmbillcropshttps://drefitness.com/wp-content/uploads/2026/06/9a252-dietaryfiberepigenetic.pngdietaryfiberepigenetichttps://drefitness.com/wp-content/uploads/2026/06/d7e2d-dieartafiberintake.webpdieartafiberintakehttps://drefitness.com/wp-content/uploads/2026/06/ae977-nourishingokayday.jpgnourishingokaydayhttps://drefitness.com/wp-content/uploads/2026/06/d9f45-soybeanprocessingline.jpgsoybeanprocessinglinehttps://drefitness.com/wp-content/uploads/2026/06/3caa4-soybeanprocessing.jpgsoybeanprocessinghttps://drefitness.com/wp-content/uploads/2026/06/134a3-soybeanoilprocess.webpsoybeanoilprocesshttps://drefitness.com/wp-content/uploads/2026/06/53db5-salmonthough.jpgFried,Salmon,Steak,With,Potatoes,And,Vegetables,On,Wooden,Tablehttps://drefitness.com/wp-content/uploads/2026/06/c05c1-proccesdsvunprossced1.jpgproccesdsvunprossced12022-08-18T06:23:44+00:00monthlyhttps://drefitness.com/2021/06/21/10-lessons-i-learned-from-coaching-5500-orangetheory-fitness-classes/https://drefitness.com/wp-content/uploads/2026/06/fe508-0624151759.jpg0624151759https://drefitness.com/wp-content/uploads/2026/06/4d9f2-0109191850.jpg01091918502021-06-21T22:54:33+00:00monthlyhttps://drefitness.com/2021/05/24/your-body-is-more-than-your-beauty-why-body-neutrality-promotes-mental-health-encourages-function-over-aesthetics/https://drefitness.com/wp-content/uploads/2026/06/f8205-bnmantras.pngbnmantrashttps://drefitness.com/wp-content/uploads/2026/06/71c33-bpbnbn.pngbpbnbnhttps://drefitness.com/wp-content/uploads/2026/06/88935-statementsbn.jpgstatementsbnhttps://drefitness.com/wp-content/uploads/2026/06/60465-bnfeat.jpegbnfeat2021-05-25T00:46:39+00:00monthlyhttps://drefitness.com/2021/03/10/what-is-the-value-of-nutrition-for-protecting-dna-and-promoting-optimal-genetic-expression-in-fitness/https://drefitness.com/wp-content/uploads/2026/06/ecd60-02uni.jpg02unihttps://drefitness.com/wp-content/uploads/2026/06/3e49b-01dysbiosisreality.gif01dysbiosisrealityhttps://drefitness.com/wp-content/uploads/2026/06/5b9d8-02cookingancient.jpg02cookingancienthttps://drefitness.com/wp-content/uploads/2026/06/a388a-01brainrewardsetpoint.jpg01brainrewardsetpoint2021-03-10T23:28:35+00:00monthlyhttps://drefitness.com/2021/02/18/what-are-5-benefits-of-an-evolutionary-approach-to-nutrition/https://drefitness.com/wp-content/uploads/2026/06/2d92d-dnrnass.jpgdnrnasshttps://drefitness.com/wp-content/uploads/2026/06/5d8cd-eviap.jpgeviaphttps://drefitness.com/wp-content/uploads/2026/06/f0958-egg.jpgegghttps://drefitness.com/wp-content/uploads/2026/06/27244-polyp.jpgpolyphttps://drefitness.com/wp-content/uploads/2026/06/baae5-evar.pngevarhttps://drefitness.com/wp-content/uploads/2026/06/fabbc-ditet.jpgditethttps://drefitness.com/wp-content/uploads/2026/06/8e07d-neutrongold.jpgneutrongoldhttps://drefitness.com/wp-content/uploads/2026/06/42a19-fdd.pngfddhttps://drefitness.com/wp-content/uploads/2026/06/d2527-imageevofood.jpgimageevofood2021-02-19T04:55:32+00:00monthlyhttps://drefitness.com/2020/10/21/can-medicinal-mushrooms-actually-cure-covid-19-and-make-the-coronavirus-pandemic-fade-into-history/https://drefitness.com/wp-content/uploads/2026/06/5aa7b-cga.jpgcgahttps://drefitness.com/wp-content/uploads/2026/06/ccb27-mushroomaction2.jpgmushroomaction2https://drefitness.com/wp-content/uploads/2026/06/5aedc-mushroomaction1.jpgmushroomaction1https://drefitness.com/wp-content/uploads/2026/06/a1dd4-mushroomaction3.jpgmushroomaction3https://drefitness.com/wp-content/uploads/2026/06/b64cf-covidvitamind.jpgcovidvitamindhttps://drefitness.com/wp-content/uploads/2026/06/0f0b1-medicinalmushroomsinthestudy.jpgmedicinalmushroomsinthestudyhttps://drefitness.com/wp-content/uploads/2026/06/b8cd4-icemanmushroom.jpgicemanmushroom2020-10-22T03:51:02+00:00monthlyhttps://drefitness.com/2020/08/24/what-is-obesity-how-do-we-fix-obesity/https://drefitness.com/wp-content/uploads/2026/06/f2b52-whatcausesobesity.pngwhatcausesobesityhttps://drefitness.com/wp-content/uploads/2026/06/7d398-obesitycmaj.jpgobesitycmaj2021-02-25T18:30:44+00:00monthlyhttps://drefitness.com/2020/08/22/why-exercise-physical-fitness-is-a-moral-virtue/https://drefitness.com/wp-content/uploads/2026/06/35081-virt.pngvirthttps://drefitness.com/wp-content/uploads/2026/06/4696b-life.jpglifehttps://drefitness.com/wp-content/uploads/2026/06/9d889-exec.pngexechttps://drefitness.com/wp-content/uploads/2026/06/946eb-mab.jpgmab2020-11-29T16:11:08+00:00monthlyhttps://drefitness.com/2020/08/17/10-reasons-to-workout-and-exercise-during-the-covid-19-pandemic/https://drefitness.com/wp-content/uploads/2026/06/baf57-talkingaboutredchard.pngtalkingaboutredchardhttps://drefitness.com/wp-content/uploads/2026/06/2de1a-stayhealthyseattlecyclist.pngstayhealthyseattlecyclisthttps://drefitness.com/wp-content/uploads/2026/06/8c361-glutes.pnggluteshttps://drefitness.com/wp-content/uploads/2026/06/42d98-bannerpic.pngbannerpic2020-08-19T14:03:20+00:00monthlyhttps://drefitness.com/2020/08/16/stay-healthy-street-seattle-review-for-running-cycling-and-activities/https://drefitness.com/wp-content/uploads/2026/06/9547d-seattle.august.2020.jpgseattle.august.2020https://drefitness.com/wp-content/uploads/2026/06/7e833-img_0393.jpgIMG_03932020-08-17T03:39:11+00:00monthlyhttps://drefitness.com/2020/08/14/10-benefits-of-grass-fed-meat-for-nutritional-therapy/https://drefitness.com/wp-content/uploads/2026/06/c7efc-massi.pngmassihttps://drefitness.com/wp-content/uploads/2026/06/23c5f-cattle.jpgcattlehttps://drefitness.com/wp-content/uploads/2026/06/1d4d2-grassfedbeefthumbnail.pngGrassFedBeefThumbnailhttps://drefitness.com/wp-content/uploads/2026/06/8d3ba-grassfedbeefthumbnailyt.pngGrassFedBeefThumbnailYT2020-08-15T04:51:37+00:00monthlyhttps://drefitness.com/2020/07/07/how-much-kefir-should-i-drink/2020-07-08T05:22:17+00:00monthlyhttps://drefitness.com/2020/06/26/3-songs-newly-added-to-the-summer-workout-playlist/https://drefitness.com/wp-content/uploads/2026/06/d8d2a-postmalonetacomawa2019.jpgPostMaloneTacomaWA20192020-06-27T21:02:05+00:00monthlyhttps://drefitness.com/2020/06/25/how-to-design-perfect-workouts/https://drefitness.com/wp-content/uploads/2026/06/4bd63-stretching23.jpgstretching23https://drefitness.com/wp-content/uploads/2026/06/57938-dyns4.jpegdyns4https://drefitness.com/wp-content/uploads/2026/06/668a5-prelunge.pngprelungehttps://drefitness.com/wp-content/uploads/2026/06/f351b-viz.jpgviz2020-07-18T14:27:03+00:00monthlyhttps://drefitness.com/2020/06/24/improvement-and-growth-are-never-linear/https://drefitness.com/wp-content/uploads/2020/06/progress123.jpgprogress1232020-06-25T06:13:40+00:00monthlyhttps://drefitness.com/2020/06/23/my-lifestyle-isnt-lean-during-the-pandemic/2020-06-24T02:34:41+00:00monthlyhttps://drefitness.com/2020/06/22/mir-short-weighted-vest-review-20-60-lb-fat-loss/https://drefitness.com/wp-content/uploads/2020/06/data123.jpgdata123https://drefitness.com/wp-content/uploads/2020/06/weighted.vest_.review-1.jpgweighted.vest.reviewhttps://drefitness.com/wp-content/uploads/2020/06/weighted.vest_.review.jpgweighted.vest.reviewScience says: Weighted vests burn a ton of calories. https://drefitness.com/wp-content/uploads/2020/06/richfromir.jpgrichfromirThis is Rich Froning in a MiR weighted vest. He is one of the fittest people of all time.2020-06-23T02:19:02+00:00monthlyhttps://drefitness.com/2015/06/11/why-i-love-rainier-cherries/https://drefitness.com/wp-content/uploads/2015/06/washingtonwonderfulplace.jpgwashingtonwonderfulplaceThroughout central Washington, cherries are grownhttps://drefitness.com/wp-content/uploads/2015/06/rainier-cherries.jpgantioxidantshttps://drefitness.com/wp-content/uploads/2015/06/collegememe.jpgcollegememeWashington potatoes is multi-billion dollar business, and fortunately I use my degree for fitness so I won't have to order from other UW alumni2020-06-22T22:26:59+00:00monthlyhttps://drefitness.com/2020/06/21/best-anti-stress-herbal-tinctures-review-top-10-anxiety-recovery-immune-adaptation-guide/https://drefitness.com/wp-content/uploads/2020/06/them.jpgthemhttps://drefitness.com/wp-content/uploads/2020/06/ashwagandha123.jpgashwagandha123Ashwagandha helps bring excess cortisol down.2020-06-22T06:24:57+00:00monthlyhttps://drefitness.com/2020/06/20/will-vegetarianism-help-me-lose-weight-become-slimmer-and-more-extroverted/https://drefitness.com/wp-content/uploads/2020/06/sfmtjg.jpgsfmtjghttps://drefitness.com/wp-content/uploads/2020/06/procmtvav.jpgprocmtvavAvoid, restrict, replace, delay... whatever you gotta do. It's not worth it.https://drefitness.com/wp-content/uploads/2020/06/mmsald.jpgmmsaldhttps://drefitness.com/wp-content/uploads/2020/06/veggi.jpgveggiOnly 1 in 10 vegetarian/vegans say they did it for health reasons.2020-06-21T16:48:35+00:00monthlyhttps://drefitness.com/2020/06/19/will-raw-kefir-grains-help-with-constipation-evidence-based-how-to-guide/https://drefitness.com/wp-content/uploads/2020/06/kf.jpgkfWelcome to Kefirhttps://drefitness.com/wp-content/uploads/2020/06/kefiran.jpgkefiranhttps://drefitness.com/wp-content/uploads/2020/06/kefir.cure_.constipation.jpgkefir.cure.constipationhttps://drefitness.com/wp-content/uploads/2020/06/originofkefir.jpgoriginofkefirKefir originally came from somewhere around here. Once the stories of amazing health and longevity reached Europe, they had to go get some for their own.https://drefitness.com/wp-content/uploads/2020/06/lifewaykefirreview.jpegLifewayKefirReviewProbably very healthy, even though mass produced commercially from powdered starters.https://drefitness.com/wp-content/uploads/2020/06/kef.jpgkef2020-06-20T05:58:52+00:00monthlyhttps://drefitness.com/2020/06/18/top-3-guide-to-natural-fat-burners-and-body-boosts-that-really-work/https://drefitness.com/wp-content/uploads/2020/06/mg12.jpgmg12https://drefitness.com/wp-content/uploads/2020/06/fnd.jpgfndThe foundation is a nutrient dense, properly prepared diet and the pillars are what support you and make you beautiful and functioning.https://drefitness.com/wp-content/uploads/2020/06/itsphy.jpgitsphy2020-06-19T01:33:32+00:00monthlyhttps://drefitness.com/2020/06/06/change-is-coming-coronavirus-powers-will-also-be-revealed/https://drefitness.com/wp-content/uploads/2020/06/ccdd.jpgccdd2020-06-07T02:00:17+00:00monthlyhttps://drefitness.com/2020/05/31/racial-injustice-and-the-fitness-of-humankind/https://drefitness.com/wp-content/uploads/2020/05/sv.jpegsvhttps://drefitness.com/wp-content/uploads/2020/05/picofacnetors.pngpicofacnetors2020-06-01T16:00:48+00:00monthlyhttps://drefitness.com/2020/05/30/top-favorite-antioxidants-for-gut-health-fatty-acid-metabolism-fitness/https://drefitness.com/wp-content/uploads/2020/05/acaiyummy.jpgacaiyummyhttps://drefitness.com/wp-content/uploads/2020/05/lookslikelittlepeas.jpglookslikelittlepeasChlorella was green before being green was even a thang. https://drefitness.com/wp-content/uploads/2020/05/mmm.jpgmmmhttps://drefitness.com/wp-content/uploads/2020/05/biomechangingsduringexercise.jpgbiomechangingsduringexercise2020-05-31T02:02:05+00:00monthlyhttps://drefitness.com/2020/05/29/11-diet-tips-probiotic-lifestyle-microbiome-diversity-gut-health-slow-aging-save-your-life/2020-05-30T15:34:57+00:00monthlyhttps://drefitness.com/2020/05/28/if-your-knowledge-is-ego-driven-you-will-never-reach-nutritional-enlightenment/https://drefitness.com/wp-content/uploads/2020/05/cuptoofull.gifcuptoofullIf your cup is already full, then how are you to receive any wisdom? You must empty your cup.2020-05-28T18:07:24+00:00monthlyhttps://drefitness.com/2020/05/27/5-mindsets-of-elite-runners/https://drefitness.com/wp-content/uploads/2020/05/foodwithmeaning.jpgfoodwithmeaningEverything has a symbolic and spiritual nature.https://drefitness.com/wp-content/uploads/2020/05/otfclass2013.jpgotfclass2013Arizona. OTF class, 2013. https://drefitness.com/wp-content/uploads/2020/05/colombiatrip.jpgColombia trip The Rock of GuatapeColombia inspired my nutritional adventures by offering me fresh raw sugarcane juice on this scenic lake.2020-05-28T17:58:52+00:00monthlyhttps://drefitness.com/2020/05/14/beyond-logic-why-your-fat-burning-weight-loss-nutrition-health-eating-and-dieting-goals-must-have-a-spiritual-component/https://drefitness.com/wp-content/uploads/2020/05/nebula.jpgnebula2020-05-15T00:53:50+00:00monthlyhttps://drefitness.com/2020/03/19/top-5-raw-honeys-for-anti-viral-immune-support-antioxidants-vitamins-minerals-enzymes-and-more/https://drefitness.com/wp-content/uploads/2020/03/hnny.jpghnny2020-03-19T18:27:17+00:00monthlyhttps://drefitness.com/2020/01/31/3-new-ways-to-deal-with-injuries/https://drefitness.com/wp-content/uploads/2020/01/its123.jpgits123https://drefitness.com/wp-content/uploads/2020/01/inflam.pnginflamThere are worse things! We might just need to learn new ways.https://drefitness.com/wp-content/uploads/2020/01/ft.jpgftIt's interesting to note that the human foot seems to have flattened out. The animals shown here appear to have hand-like function with their feet in some ways.https://drefitness.com/wp-content/uploads/2020/01/gltz.jpggltzGood to know about this.2020-02-01T01:57:11+00:00monthlyhttps://drefitness.com/2020/01/29/do-you-emphasize-love-self-care-and-loving-yourself-in-fitness-and-fat-loss/https://drefitness.com/wp-content/uploads/2020/01/hrtz.jpghrtz2020-01-30T05:00:32+00:00monthlyhttps://drefitness.com/2020/01/29/3-violent-predictions-for-future-fitness-and-society/https://drefitness.com/wp-content/uploads/2020/01/poprecc.jpgpoprecchttps://drefitness.com/wp-content/uploads/2020/01/idealthen.jpgidealthenhttps://drefitness.com/wp-content/uploads/2020/01/sealvl.pngsealvlThere will be less land in the future. Buy the high ground.2020-01-29T07:09:11+00:00monthlyhttps://drefitness.com/2020/01/28/transforming-your-2020-body-through-global-fitness-science/https://drefitness.com/wp-content/uploads/2020/01/throwbackpic.jpgthrowbackpic2020-01-29T05:54:56+00:00monthlyhttps://drefitness.com/2017/03/30/how-to-quit-harmful-pre-workout-supplements-and-drastically-reduce-coffee-by-going-green-matcha/https://drefitness.com/wp-content/uploads/2017/03/metbab.jpgmetbabhttps://drefitness.com/wp-content/uploads/2017/03/wildmatcha.jpgwildmatchahttps://drefitness.com/wp-content/uploads/2017/03/coffeeeeee.jpgcoffeeeeeehttps://drefitness.com/wp-content/uploads/2017/03/prekrk.jpegprekrkhttps://drefitness.com/wp-content/uploads/2017/03/preowkr.pngpreowkr2020-01-29T03:33:23+00:00monthlyhttps://drefitness.com/2020/01/27/is-mushroom-the-missing-cure-all-against-obesity-and-modern-disease/https://drefitness.com/wp-content/uploads/2020/01/sonicemush.jpgsonicemushhttps://drefitness.com/wp-content/uploads/2020/01/chg.jpgchghttps://drefitness.com/wp-content/uploads/2020/01/mushroombeauty.jpgmushroombeautyCredit: Saara Alhopurohttps://drefitness.com/wp-content/uploads/2020/01/geneplasmid.gifgeneplasmidLateral gene transfer is evolution real-time.https://drefitness.com/wp-content/uploads/2020/01/chagapowerful.pngchagapowerfulhttps://drefitness.com/wp-content/uploads/2020/01/fung.jpgfung2020-01-28T04:26:37+00:00monthlyhttps://drefitness.com/2020/01/27/5-reasons-your-body-love-carbs/https://drefitness.com/wp-content/uploads/2020/01/honeyok.jpghoneyokThe O.G. Carb. Don't let refined sugar replace this nutritional badass.https://drefitness.com/wp-content/uploads/2020/01/fibergooood.pngfibergoooodhttps://drefitness.com/wp-content/uploads/2020/01/insandsoldfb.jpginsandsoldfbhttps://drefitness.com/wp-content/uploads/2020/01/carbsmm.jpgcarbsmm2020-01-27T22:04:01+00:00monthlyhttps://drefitness.com/2020/01/20/transformation-and-5-big-reasons-body-composition-matters/https://drefitness.com/wp-content/uploads/2020/01/bonedens.jpgbonedensPeople who drink a lot of soda or consume a lot of sugar are more likely to get osteoporosis. https://drefitness.com/wp-content/uploads/2020/01/postzm.pngpostzmhttps://drefitness.com/wp-content/uploads/2020/01/adiposeendocrine.jpgadiposeendocrinehttps://drefitness.com/wp-content/uploads/2020/01/catdt.jpgcatdthttps://drefitness.com/wp-content/uploads/2020/01/northanmerica.jpgnorthanmerica2020-01-20T22:13:20+00:00monthlyhttps://drefitness.com/2019/09/07/warning-dont-go-blind-with-this-eating-strategy/https://drefitness.com/wp-content/uploads/2019/09/yummyredchard.jpgyummyredchardTo me, these are beautiful red chard leaves and I would probably boil them at home in my own comfort.https://drefitness.com/wp-content/uploads/2019/09/potatoandthewhitebreadp.jpgpotatoandthewhitebreadphttps://drefitness.com/wp-content/uploads/2019/09/fries.jpgfriesThis just in: Eating nothing but fries, potato chips, and white bread can make you go blind.2019-09-08T02:34:59+00:00monthlyhttps://drefitness.com/2019/06/10/five-things-trainers-are-thinking-while-coaching-your-group-fitness-workout/https://drefitness.com/wp-content/uploads/2019/06/groupworkouttrainercoachorangetheoryseattlecapitolhill.pnggroupworkouttrainercoachorangetheoryseattlecapitolhill2019-06-11T02:04:41+00:00monthlyhttps://drefitness.com/2019/05/27/top-10-benefits-of-having-low-body-fat/https://drefitness.com/wp-content/uploads/2019/05/cuecf.jpgcuecf2023-09-28T04:34:56+00:00monthlyhttps://drefitness.com/2017/02/11/why-i-drink-fermented-goats-milk-raw/https://drefitness.com/wp-content/uploads/2017/02/gtmlk.jpggtmlkhttps://drefitness.com/wp-content/uploads/2017/02/kf.jpgkfMilk Kefir Grainshttps://drefitness.com/wp-content/uploads/2017/02/nutritionlabel.jpegnutritionlabelhttps://drefitness.com/wp-content/uploads/2017/02/lifewaykefir.jpglifewaykefirhttps://drefitness.com/wp-content/uploads/2017/02/familymontana.jpgfamilymontanahttps://drefitness.com/wp-content/uploads/2017/02/dairymilkimg.jpgdairymilkimg2022-11-25T15:39:28+00:00monthlyhttps://drefitness.com/2018/02/09/something-amazing-happened-when-i-learned-self-forgiveness/https://drefitness.com/wp-content/uploads/2018/02/featimageofme.jpgfeatimageofme2018-02-09T23:57:41+00:00monthlyhttps://drefitness.com/2018/02/08/health-benefits-of-guacamole/https://drefitness.com/wp-content/uploads/2018/02/img_021guacsmall-2.jpgIMG_021guacsmall (2)https://drefitness.com/wp-content/uploads/2018/02/ingredientsforfeatimage.jpgingredientsforfeatimagehttps://drefitness.com/wp-content/uploads/2018/02/img_021guacsmall.jpgIMG_021guacsmall2018-02-09T04:29:27+00:00monthlyhttps://drefitness.com/2018/02/05/stair-climbing-for-rapid-fat-loss/https://drefitness.com/wp-content/uploads/2018/02/firstbigclimbteamever.jpgFirstBigClimbTeamEverMy very first Big Climb teamhttps://drefitness.com/wp-content/uploads/2018/02/columbiatowerbigclimb.jpgColumbiaTowerBigClimbThrowback to my first Big Climbhttps://drefitness.com/wp-content/uploads/2018/02/0320161132a.jpgBigClimbOrangetheory2018-02-05T21:43:25+00:00monthlyhttps://drefitness.com/2017/11/21/is-obesity-a-dirty-word-and-how-can-you-prevent-the-accumulation-of-body-fat/https://drefitness.com/wp-content/uploads/2017/11/wh.jpgwhhttps://drefitness.com/wp-content/uploads/2017/11/fbls.pngfblshttps://drefitness.com/wp-content/uploads/2017/11/obsty2.jpgobsty2https://drefitness.com/wp-content/uploads/2017/11/obsti.jpgobsti2017-11-22T04:02:18+00:00monthlyhttps://drefitness.com/2017/09/27/3-honest-examples-of-what-i-eat/https://drefitness.com/wp-content/uploads/2017/09/bluebs1.jpgbluebshttps://drefitness.com/wp-content/uploads/2017/09/itsdrefitnesscalandersonpark2017sept26th.jpgITSDREFITNESSCalAndersonPark2017Sept26thhttps://drefitness.com/wp-content/uploads/2017/09/mysecretchlorella.jpgmysecretchlorellaMatcha (bright green, powerful energizing brain boosting antioxidant rich substance). Chlorella (dark green, extremely high chlorophyll making it a potent cellular rejuvinater and energizer). 2017-09-28T02:31:01+00:00monthlyhttps://drefitness.com/2017/08/21/fat-is-not-the-enemy/https://drefitness.com/wp-content/uploads/2017/08/horrible.jpghorribleI can honestly count the number of times that I eat ice cream in a year on my two hands. I don't feel like I'm missing out because I know how bad ice cream harms my body. I'd rather have a bunch of natural sugar from something like fresh fruit that also hydrates and nourishes my body. https://drefitness.com/wp-content/uploads/2017/08/inf1.jpginf1https://drefitness.com/wp-content/uploads/2017/08/inf2.jpginf2https://drefitness.com/wp-content/uploads/2017/08/meta.jpgmetahttps://drefitness.com/wp-content/uploads/2017/08/thhis.jpgthhishttps://drefitness.com/wp-content/uploads/2017/08/that.jpgthatNot thishttps://drefitness.com/wp-content/uploads/2017/08/obss.jpgobsshttps://drefitness.com/wp-content/uploads/2017/08/itsuseless.jpgitsuselessNever apply BMI data to yourself as an individual because you are more than a number indexed by your height and weight. https://drefitness.com/wp-content/uploads/2017/08/obesity-causes.jpgobesity-causes2018-02-05T20:23:17+00:00monthlyhttps://drefitness.com/2017/05/18/why-you-shouldnt-use-the-leg-press-45-degree-weight-loaded-sled-machine-at-the-gym/https://drefitness.com/wp-content/uploads/2017/05/theangle.pngtheanglehttps://drefitness.com/wp-content/uploads/2017/05/alltheweights.jpgalltheweights2023-04-13T01:58:27+00:00monthlyhttps://drefitness.com/2017/04/30/motivation-monday-4-big-booty-reasons-that-inspire-your-fitness-lifestyle/https://drefitness.com/wp-content/uploads/2017/04/andreellison.jpgandreellisonhttps://drefitness.com/wp-content/uploads/2017/04/exben.jpgexbenhttps://drefitness.com/wp-content/uploads/2017/04/confidentguy.jpgconfidentguyhttps://drefitness.com/wp-content/uploads/2017/04/pwfelz.jpegpwfelz2017-05-01T03:44:08+00:00monthlyhttps://drefitness.com/2017/04/15/cue-crossfit-seattle-grand-opening-2017-pioneer-square-workout-stadium-district/https://drefitness.com/wp-content/uploads/2017/04/thisishowhighdarseniocanjump1.jpgthisishowhighDarseniocanjumphttps://drefitness.com/wp-content/uploads/2017/04/sanieolivia.jpgsanieoliviahttps://drefitness.com/wp-content/uploads/2017/04/thisishowhighdarseniocanjump.jpgthisishowhighDarseniocanjumphttps://drefitness.com/wp-content/uploads/2017/04/cuecrossfitlove.jpgCueCrossfitLovehttps://drefitness.com/wp-content/uploads/2017/04/brandonshiffletatcuecrossfitgrandopening.jpgBrandonShiffletatCueCrossfitGrandOpeninghttps://drefitness.com/wp-content/uploads/2017/04/gobletsquatsboxjumpwodatcuecrossfit-2.jpggobletsquatsboxjumpWODatCueCrossfit (2)https://drefitness.com/wp-content/uploads/2017/04/cuecrossfitseattlegrandopening.jpgcuecrossfitseattlegrandopening2017-04-17T02:15:46+00:00monthlyhttps://drefitness.com/2017/04/16/why-your-sorry-a-posture-needs-thoracic-spineupper-back-extension-today-one-simple-stretch-to-help-you-out/https://drefitness.com/wp-content/uploads/2017/04/upperbackextensionthoracicspineextension.jpgupperbackextensionthoracicspineextensionhttps://drefitness.com/wp-content/uploads/2017/04/itstheimage.jpgitstheimagehttps://drefitness.com/wp-content/uploads/2017/04/foamroller.jpgfoamrollerhttps://drefitness.com/wp-content/uploads/2017/04/mobilitystabilityspine.jpgmobilitystabilityspine2017-04-17T02:15:11+00:00monthlyhttps://drefitness.com/2017/04/13/how-to-structure-a-weight-training-workout-for-regular-people-interested-in-fitness/https://drefitness.com/wp-content/uploads/2017/04/mengreens1.jpgmengreenshttps://drefitness.com/wp-content/uploads/2017/04/overheadpress.jpgoverheadpresshttps://drefitness.com/wp-content/uploads/2017/04/pullup1.jpgpulluphttps://drefitness.com/wp-content/uploads/2017/04/mengreens.jpgmengreenshttps://drefitness.com/wp-content/uploads/2017/04/dbrow.jpgdbrowhttps://drefitness.com/wp-content/uploads/2017/04/brusellsproutsrecovery1.jpgbrusellsproutsrecoveryhttps://drefitness.com/wp-content/uploads/2017/04/pullup.jpgpulluphttps://drefitness.com/wp-content/uploads/2017/04/brusellsproutsrecovery.jpgbrusellsproutsrecovery2017-04-14T02:31:35+00:00monthlyhttps://drefitness.com/2017/04/11/what-are-the-benefits-of-the-dumbbell-row-exercise-for-back-biceps-and-core/https://drefitness.com/wp-content/uploads/2017/04/dbrowleaveacomment.jpgdbrowleaveacommenthttps://drefitness.com/wp-content/uploads/2017/04/dbrow789.jpgdbrow789https://drefitness.com/wp-content/uploads/2017/04/dbrow456.jpgdbrow456https://drefitness.com/wp-content/uploads/2017/04/gback1.jpggback12017-04-13T01:13:41+00:00monthlyhttps://drefitness.com/2017/04/07/what-is-the-best-mineral-supplement-and-how-does-magnesium-stop-muscle-cramping/https://drefitness.com/wp-content/uploads/2017/04/vlcsnap-error515.pngvlcsnap-error515https://drefitness.com/wp-content/uploads/2017/04/vlcsnap-error268.pngvlcsnap-error2682017-04-12T04:44:24+00:00monthlyhttps://drefitness.com/2010/01/15/weight-loss-meal-plan-routine-for-fat-loss/https://drefitness.com/wp-content/uploads/2010/01/nutrientdensef.jpgnutrientdensef2017-04-10T04:37:52+00:00monthlyhttps://drefitness.com/2017/04/09/how-to-lose-40-lbs-in-8-weeks-celebrating-orangetheory-fitness-seattle-weight-loss-challenge-winners-2017/https://drefitness.com/wp-content/uploads/2017/04/orangetheoryfitnessseattle2017weightlosschall1.jpgOrangetheoryFitnessSeattle2017weightlosschallhttps://drefitness.com/wp-content/uploads/2017/04/orangetheoryfitnessseattle2017weightlosschall.jpgOrangetheoryFitnessSeattle2017weightlosschall2017-04-10T04:30:20+00:00monthlyhttps://drefitness.com/2017/04/06/17-random-thoughts-about-fitness-health-and-nutrition-by-dre/https://drefitness.com/wp-content/uploads/2017/04/tspine1.jpgtspine1https://drefitness.com/wp-content/uploads/2017/04/tspine-2.jpgtspine 2https://drefitness.com/wp-content/uploads/2017/04/omegasss.jpgomegassshttps://drefitness.com/wp-content/uploads/2017/04/veggs.jpgveggshttps://drefitness.com/wp-content/uploads/2017/04/httd.jpghttdhttps://drefitness.com/wp-content/uploads/2017/04/kickballgame.jpgkickballgamehttps://drefitness.com/wp-content/uploads/2017/04/alcghg.jpgalcghghttps://drefitness.com/wp-content/uploads/2017/04/rkcht.jpgrkchthttps://drefitness.com/wp-content/uploads/2017/04/neeeeed.jpgneeeeedhttps://drefitness.com/wp-content/uploads/2017/04/vitamin-d-weight-loss.jpgvitamin d weight loss2017-04-07T03:33:40+00:00monthlyhttps://drefitness.com/andre-ellison/https://drefitness.com/wp-content/uploads/2026/06/3fd60-cga-1.jpgcga-1https://drefitness.com/wp-content/uploads/2009/06/testimage.jpgLifestylehttps://drefitness.com/wp-content/uploads/2009/06/vlcsnap-2009-10-06-03h42m06s49.pngBe a mover, not a shaker. Be a mover, not a shaker. https://drefitness.com/wp-content/uploads/2009/06/tgu1.jpgAndre EllisonStrengthening the body2017-04-07T03:21:45+00:00weekly0.6https://drefitness.com/2017/04/05/what-are-the-benefits-of-trx-hip-bridge-exercise/https://drefitness.com/wp-content/uploads/2017/04/vlcsnap-error125.pngvlcsnap-error125https://drefitness.com/wp-content/uploads/2017/04/vlcsnap-error095.pngvlcsnap-error095https://drefitness.com/wp-content/uploads/2017/04/vlcsnap-error294.pngvlcsnap-error2942017-04-05T17:52:44+00:00monthlyhttps://drefitness.com/2017/03/29/you-arent-entitled-to-fitness-fat-loss-or-any-other-result/https://drefitness.com/wp-content/uploads/2017/03/contrary.jpgcontraryhttps://drefitness.com/wp-content/uploads/2017/03/failfailsucceedmichaeljordan.jpgfailfailsucceedmichaeljordanhttps://drefitness.com/wp-content/uploads/2017/03/nutdens.gifnutdenshttps://drefitness.com/wp-content/uploads/2017/03/choosedisc.jpgchoosedischttps://drefitness.com/wp-content/uploads/2017/03/itsworking.jpgitsworking2017-04-05T17:43:14+00:00monthlyhttps://drefitness.com/2015/06/30/3-benefits-of-glute-dominant-exercisee/https://drefitness.com/wp-content/uploads/2015/06/modnaymotivation.jpgMODNAYMOTIVATIONhttps://drefitness.com/wp-content/uploads/2015/06/trxhipextension.jpgtrxhipextensionTRX hip raise w/ squeeze at top2017-04-05T17:30:12+00:00monthlyhttps://drefitness.com/2017/02/14/2017-goals-for-this-blog-my-career-and-life/https://drefitness.com/wp-content/uploads/2017/02/motivationalgquotemem.jpgmotivationalgquotememhttps://drefitness.com/wp-content/uploads/2017/02/candidcoach.jpgcandidcoachhttps://drefitness.com/wp-content/uploads/2017/02/bigclimbphoto.jpgbigclimbphotohttps://drefitness.com/wp-content/uploads/2017/02/rachelandmebackintheday.jpgrachelandmebackintheday2017-02-15T02:47:27+00:00monthlyhttps://drefitness.com/2009/12/30/beware-the-skin-tag-diet-may-heal-and-prevent-skin-tags/https://drefitness.com/wp-content/uploads/2009/12/skin.jpgskinhttps://drefitness.com/wp-content/uploads/2009/12/skintagsss.jpgskintagssshttps://drefitness.com/wp-content/uploads/2009/12/greenvibraance.jpgGreen VibranceAll inclusive SuperFood formula with herbs, detox, probiotics, and more. A personal favorite!2019-09-10T02:49:52+00:00monthlyhttps://drefitness.com/2017/02/12/when-you-binge-forgive-yourself-and-carry-on/https://drefitness.com/wp-content/uploads/2017/02/eatingattoulouse.jpgeatingattoulouse2017-02-14T07:17:56+00:00monthlyhttps://drefitness.com/2017/02/13/why-green-superfood-powders-for-health-and-fat-loss/https://drefitness.com/wp-content/uploads/2017/02/lovemechlorella.jpglovemechlorellahttps://drefitness.com/wp-content/uploads/2017/02/chlorellaiscoming.jpgchlorellaiscominghttps://drefitness.com/wp-content/uploads/2017/02/chlorella.jpgchlorella[ File # csp12843793, License # 3262438 ] Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php) (c) Can Stock Photo Inc. / Dessie_bg2017-02-14T07:11:34+00:00monthlyhttps://drefitness.com/2010/03/19/how-the-turkish-get-up-changed-my-life/2020-05-30T06:36:31+00:00monthlyhttps://drefitness.com/2017/02/10/how-to-get-over-the-intimidation-of-the-gym-weight-room-5-ideas/https://drefitness.com/wp-content/uploads/2017/02/conetrationcurl.jpgconetrationcurlConcentration curl, this guy actually looks like a nice guy. Imagine him 20 years older, with 20 more veins and with 20 more tattoes and that would be the guy. https://drefitness.com/wp-content/uploads/2017/02/unplugged.jpgunplugged2017-02-11T16:50:39+00:00monthlyhttps://drefitness.com/2017/02/09/is-it-okay-or-good-to-work-out-in-the-morning-on-an-empty-stomach/https://drefitness.com/wp-content/uploads/2017/02/bluebs.jpgbluebsFuel, work hard, keep calories low to lose weight or keep calories moderate to tone the heck up. https://drefitness.com/wp-content/uploads/2017/02/benchstaticlunge.jpgbenchstaticlungehttps://drefitness.com/wp-content/uploads/2017/02/1hourworkout.jpg1hourworkouthttps://drefitness.com/wp-content/uploads/2017/02/dbforbf.pngdbforbf2017-02-10T02:11:54+00:00monthlyhttps://drefitness.com/2010/08/21/the-inverted-row-best-upper-back-exercise-known-to-man/https://drefitness.com/wp-content/uploads/2010/08/invrowelevtafet.pnginvrowelevtafethttps://drefitness.com/wp-content/uploads/2010/08/dbbench.jpgdbbenchhttps://drefitness.com/wp-content/uploads/2010/08/backmuscles.jpgbackmuscleshttps://drefitness.com/wp-content/uploads/2010/08/painbacklow.jpgpainbacklowAvoid lower back painhttps://drefitness.com/wp-content/uploads/2010/08/bentoverrow.jpgbentoverrowBarbell Rowhttps://drefitness.com/wp-content/uploads/2010/08/invertrow1.jpginvertrow1Inverted Rowhttps://drefitness.com/wp-content/uploads/2010/08/backbyrows.jpgbackbyrowsBack built by rowshttps://drefitness.com/wp-content/uploads/2010/08/trxstuff.jpgTRX KitTRX system check it out on Amazon.com. Definitely one of the best bodyweight tools, used by all my clients.2020-05-30T06:36:52+00:00monthlyhttps://drefitness.com/2017/02/08/does-it-even-matter-how-many-calories-i-burn-in-a-workout/https://drefitness.com/wp-content/uploads/2017/02/otfpropaganda.jpgotfpropagandaGotta rep my people here, but EPOC is real with any effective HIIT workout. I can train you into EPOC without any equipment whatsoever, but the treadmill and rowers are definitely helpful tools.https://drefitness.com/wp-content/uploads/2017/02/orangetheoryseattleabs.jpgorangetheoryseattleabsShameless Orangetheory Seattle abs (LQA)https://drefitness.com/wp-content/uploads/2017/02/hgheffects.jpghgheffectsHGH increases fat burning, amongst a host of other beneficial properties.https://drefitness.com/wp-content/uploads/2017/02/insulinbaby.jpginsulinbabyWhen you are insulin resistant, it has many negative implications. For one, you have higher blood glucose because the glucose can't get into the cells to be used/stored as energy and this is not good for metabolism. Also, your pancreas get stressed out, inflammation increases and you're unlikely to be in a state of potential fat burning. We want to put our body into a good metabolic state. https://drefitness.com/wp-content/uploads/2017/02/agraphabouthormonesampm.pngagraphabouthormonesampmThis study was done on females!https://drefitness.com/wp-content/uploads/2017/02/singleboutofexerciseglycogen.jpgsingleboutofexerciseglycogenEven a single bout of exercise can improve liver function and markers of health. Liver is one of your most important fat burning organs (also why not to drink alcohol in excess)https://drefitness.com/wp-content/uploads/2017/02/atnxdntsfreerads.jpgatnxdntsfreeradsBecause we are humans and use oxygen, there are byproducts which are called free radicals. Antioxidants neutralize free radicals. Free radicals are analogous to that which causes cars to form rust. Antioxidants prevent your body from this damage.https://drefitness.com/wp-content/uploads/2017/02/dreheartratepostworkoutorangetheoryfitnessseattle.jpgdreheartratepostworkoutorangetheoryfitnessseattleThe workout summary after a smaller sized workout class at Orangetheory Fitness in Seattle2017-02-09T04:43:13+00:00monthlyhttps://drefitness.com/2017/02/08/5-methods-of-progression-you-can-use-to-get-fitness-results-today/https://drefitness.com/wp-content/uploads/2017/02/swolereps.jpgswolerepshttps://drefitness.com/wp-content/uploads/2017/02/lastreplol.jpglastreplolhttps://drefitness.com/wp-content/uploads/2017/02/1mrrepleond.jpg1mrrepleondhttps://drefitness.com/wp-content/uploads/2017/02/sidelnge.jpgsidelngeLateral lunges, a toughie but a goodie. Use the hips, keep the other leg straight, spine neutral, drive through the heel and power back up to starting position.https://drefitness.com/wp-content/uploads/2017/02/andredeadlift365.jpgandredeadlift365Young Dre deadlifting at the UW IMA. Probably used too much lower back to lift this one!https://drefitness.com/wp-content/uploads/2017/02/0212161407.jpg0212161407You don't always have to go heavier, but it can help! (Adding resistance to bodyweight exercises is literally my favorite)2017-02-09T17:42:18+00:00monthlyhttps://drefitness.com/2017/02/07/brief-insight-into-dres-nutrition-philosophy/https://drefitness.com/wp-content/uploads/2017/02/salmonasparagusveggies.jpgsalmonasparagusveggieshttps://drefitness.com/wp-content/uploads/2017/02/daedliftbanner2.jpgdaedliftbanner2https://drefitness.com/wp-content/uploads/2017/02/skinnyvolcomshirt.jpgskinnyvolcomshirt2017-02-09T02:46:25+00:00monthlyhttps://drefitness.com/2016/01/26/three-must-eat-foods-for-fitness-fat-loss-health-and-disease-prevention/https://drefitness.com/wp-content/uploads/2016/01/kefirgrains.jpgkefirgrainsKefir is easy to make. You just put these Kefir "grains" in some milk (preferably raw milk), let it sit for 24 hours at room temperature. Then you strain the grains and drink the fresh product. https://drefitness.com/wp-content/uploads/2016/01/reds.jpgredsGet your purple/red game strong. The less sugar the better, but even the berries/fruits provide many benefits. https://drefitness.com/wp-content/uploads/2016/01/sadeats3.jpgdietaEating healthy shouldn't be about limitations. It should be about abundance of nutrient dense foods.https://drefitness.com/wp-content/uploads/2016/01/0927152030a.jpg0927152030aSalmon, greens, sweet potatoes, bell pepper, onions.https://drefitness.com/wp-content/uploads/2016/01/adamspeanutbutter.pngadamspeanutbutterAdam's Peanut Butter, how many buzzwords can you spot?2017-02-09T02:44:01+00:00monthlyhttps://drefitness.com/2016/01/25/insiders-guide-to-orangetheory-and-responses-to-otf-news-and-article-commenters/https://drefitness.com/wp-content/uploads/2016/01/1126151154a_hdr.jpgOrangetheory Fitness in Seattle Capitol HillHere's a quick snap at the end of one of my HIIT classes at the Orangetheory Fitness in Seattle, WA... the Capitol Hill studio location.https://drefitness.com/wp-content/uploads/2016/01/otftrainingsession.jpgOTFtrainingsessionCoaches do want to personalize your workouthttps://drefitness.com/wp-content/uploads/2016/01/otfotbeat.jpgOTFOTBeatImage of the heart rate system OTBeathttps://drefitness.com/wp-content/uploads/2016/01/kelseyauthorofrefinery29article.jpgRefinery29 Author2016-01-25T07:07:37+00:00monthlyhttps://drefitness.com/2015/12/05/why-you-should-only-have-one-drink-or-less-per-day-per-week/https://drefitness.com/wp-content/uploads/2015/12/thumbsup.pngthumbsuphttps://drefitness.com/wp-content/uploads/2015/12/benefitsofnotdrinking.pngbenefitsofnotdrinking2015-12-05T07:10:11+00:00monthlyhttps://drefitness.com/2015/11/17/what-i-ate-today-and-why-it-matters/https://drefitness.com/wp-content/uploads/2015/11/0711152101.jpg0711152101One of the best carne asada I have had in the Puget Sound area, but I couldn't eat like this every day. 2015-11-18T12:06:24+00:00monthlyhttps://drefitness.com/2015/11/16/how-to-gain-fitness-and-what-is-the-meaning-of-gains-in-fitness/https://drefitness.com/wp-content/uploads/2015/11/0419151349.jpg0419151349Throwback to brunch at Ma'ono West Seattle.https://drefitness.com/wp-content/uploads/2015/11/fb_img_1440863969450.jpgFB_IMG_14408639694502015-11-17T06:25:20+00:00monthlyhttps://drefitness.com/2015/10/06/climbing-the-space-needle-stairway-up-inside-but-not-above-the-halo/https://drefitness.com/wp-content/uploads/2015/10/spaceneedleselfiemed.pngSpaceNeedleSelfieMedBase 2 Space Needle selfiehttps://drefitness.com/wp-content/uploads/2015/10/base-2-space-2015-overall-results-seattle-wa-saturday-october3rd-text2.pngBase-2-Space-2015-Overall-Results-Seattle-WA-Saturday-October3rd-text2https://drefitness.com/wp-content/uploads/2015/10/base-2-space-2015-overall-results-seattle-wa-saturday-october3rd-text.pngBase-2-Space-2015-Overall-Results-Seattle-WA-Saturday-October3rd-texthttps://drefitness.com/wp-content/uploads/2015/10/spaceneedle-media-puget-sound.pngSpaceNeedle-media-puget-soundView of the Puget Sound as the sun rises from the other directionhttps://drefitness.com/wp-content/uploads/2015/10/spaceneedleupclose.pngspaceneedleupcloseUp very close to the Space Needlehttps://drefitness.com/wp-content/uploads/2015/10/base-2-space-2015-overall-results-seattle-wa-saturday-october3rd.pngBase-2-Space-2015-Overall-Results-Seattle-WA-Saturday-October3rdhttps://drefitness.com/wp-content/uploads/2015/10/1003150718.jpgBase 2 Space Elite 7AM start time Seattle October 3rd, 2015These people were great2015-10-07T04:24:32+00:00monthlyhttps://drefitness.com/2015/09/24/benefits-of-orangetheory-seattle-area/2015-09-24T08:34:53+00:00monthlyhttps://drefitness.com/2015/09/23/faster-fitness-through-progressive-strength-exercises/2015-09-23T22:45:11+00:00monthlyhttps://drefitness.com/2015/09/22/3-key-investments-in-your-health-and-fitness/https://drefitness.com/wp-content/uploads/2015/09/routinerward.jpgroutinerwardhttps://drefitness.com/wp-content/uploads/2015/09/walkeverywhere.jpgwalkeverywherePeople who look like they walk everywhere probably do.https://drefitness.com/wp-content/uploads/2015/09/realworkoutgraph.jpgrealworkoutgraphHere's an example high intensity workout https://drefitness.com/wp-content/uploads/2015/09/justchill.gifjustchillhttps://drefitness.com/wp-content/uploads/2015/09/cellsya.jpgcellsyaCells, man. Food affects them greatly. https://drefitness.com/wp-content/uploads/2015/09/comeonman.pngcomeonmanShocking for some, people haven't you seen Food Inc? 2015-09-22T07:43:37+00:00monthlyhttps://drefitness.com/2015/08/20/how-to-get-stronger-at-orangetheory-fitness-3-insider-tips/https://drefitness.com/wp-content/uploads/2015/08/9percentbodyfat.jpg9percentbodyfatSprints and spinachhttps://drefitness.com/wp-content/uploads/2015/08/modnaymotivation.jpgMODNAYMOTIVATIONGet in the habit of trying to lift heavier thingshttps://drefitness.com/wp-content/uploads/2015/08/squatv.pngsquatvSumo Squathttps://drefitness.com/wp-content/uploads/2015/08/dropitlikeasquat.jpgdropitlikeasquatA unique "Endurance" workout2019-01-07T16:36:37+00:00monthlyhttps://drefitness.com/2015/08/01/orangetheory-seattle-from-the-beginning/https://drefitness.com/wp-content/uploads/2015/08/0718152039a1.jpgOrangetheory Seattle rooftop BBQ at Joule buiildingRecent BBQ for OTF communityhttps://drefitness.com/wp-content/uploads/2015/08/imag2903.jpgFrench BulldogWe got thishttps://drefitness.com/wp-content/uploads/2015/08/imag2833.jpgFrench Bulldog#OTFBiggiehttps://drefitness.com/wp-content/uploads/2015/08/imag2589-1.jpgOrangetheory Fitness Trainer SeattleOrangetheory Fitness coach in Seattle, WAhttps://drefitness.com/wp-content/uploads/2015/08/imag2530.jpgOTF openinghttps://drefitness.com/wp-content/uploads/2015/08/imag2243.jpgBuild Out OTFJust weeks away...https://drefitness.com/wp-content/uploads/2015/08/dsc00929.jpgOrangetheory Fitness SeattleOrangeman infiltrates2015-08-03T04:30:59+00:00monthlyhttps://drefitness.com/2015/06/25/how-to-modify-the-orangetheory-workout-for-gains-in-fitness-and-fat-loss/https://drefitness.com/wp-content/uploads/2015/06/itshiit.jpegitshiit2015-06-25T08:00:43+00:00monthlyhttps://drefitness.com/2015/06/13/3-powerful-books-about-resistance-training-for-strength-and-fitness/https://drefitness.com/wp-content/uploads/2015/06/readingrunning.jpgreadingrunningRead, run. Gain.https://drefitness.com/wp-content/uploads/2015/06/nomagazines1.jpgnomagazineshttps://drefitness.com/wp-content/uploads/2015/06/nomagazines.jpgnomagazinesDrop the magazines2015-06-13T20:52:27+00:00monthlyhttps://drefitness.com/2015/06/05/what-are-the-benefits-of-bcaa-branched-chain-amino-acids-for-fat-loss/2015-06-05T07:51:09+00:00monthlyhttps://drefitness.com/2015/06/03/destroy-fat-with-these-three-fitness-tips/https://drefitness.com/wp-content/uploads/2015/06/waterfatloss.jpgwaterfatloss2015-06-03T07:55:44+00:00monthlyhttps://drefitness.com/2015/05/26/3-benefits-of-tea-tree-oil-for-natural-health-fitness-and-wellness-and-recovery/https://drefitness.com/wp-content/uploads/2015/05/oilteatreeleaves.jpgoilteatreeleavesThe leaves grow naturally near ponds in Australia which are known to this day as healing waters2015-05-26T07:31:56+00:00monthlyhttps://drefitness.com/2015/05/21/why-the-recovery-is-more-important-than-the-workout/2015-05-21T07:39:37+00:00monthlyhttps://drefitness.com/2015/05/14/carbohydrates-that-get-you-lean/2015-05-21T07:38:44+00:00monthlyhttps://drefitness.com/2015/05/01/5k-race-day-strategies/https://drefitness.com/wp-content/uploads/2015/05/powerrnner.jpgpowerrnnerhttps://drefitness.com/wp-content/uploads/2015/05/carb.jpgcarbNot an everyday thinghttps://drefitness.com/wp-content/uploads/2015/05/restmeme.jpgrestmemeRest meme2015-05-02T06:14:33+00:00monthlyhttps://drefitness.com/2015/05/01/where-do-the-best-glutes-come-from-and-how-to-achieve-hip-success/https://drefitness.com/wp-content/uploads/2015/05/plyoweight.jpgplyoweightWeighted plyometrichttps://drefitness.com/wp-content/uploads/2015/05/goheavier.jpggoheavierWomen should aim for a 40+ lbs dbhttps://drefitness.com/wp-content/uploads/2015/04/backside.pngbacksideCenter of the action2015-05-01T07:10:41+00:00monthlyhttps://drefitness.com/2015/04/06/taking-care-of-yourself-and-sleep-for-fat-loss/https://drefitness.com/wp-content/uploads/2015/04/pushup.jpgpushupMed ball push up2015-04-07T06:38:07+00:00monthlyhttps://drefitness.com/2015/03/31/strength-power-and-endurance-gains-for-fat-loss-and-fitness-lifestyle/https://drefitness.com/wp-content/uploads/2015/03/plankposition.jpgplankpositionHolding the plank position strengthens the core along with muscles even the calves get stronger and may help prevent shin splintshttps://drefitness.com/wp-content/uploads/2015/03/catcamel.pngcatcamelSome things you can do everyday https://drefitness.com/wp-content/uploads/2015/03/winter-air-conditioner.jpgFunny snowman2015-04-01T06:19:34+00:00monthlyhttps://drefitness.com/2015/03/23/team-orangetheory-fitness-attacks-the-big-climb-2015-fights-blood-cancers/https://drefitness.com/wp-content/uploads/2015/03/0322151927a.jpgSeattle Skyline sunset from Capitol Hill Arts DistrictThe spring day in Seattle departed with rays through lingering levels of moisturehttps://drefitness.com/wp-content/uploads/2015/03/0322151528b.jpgObservation deckNot one of Seattle's finest days when it comes to views but still enough to appreciatehttps://drefitness.com/wp-content/uploads/2015/03/0322151526.jpgCelebrating Big Climb 2015Woo feels good to finish! Rachel and Julianne celebratehttps://drefitness.com/wp-content/uploads/2015/03/0322151531b.jpgColumbia Tower Observation Seattle March 2015Here is Seattle in all of its spring glory, I was happy to be catching my breath with this in sight https://drefitness.com/wp-content/uploads/2015/03/0322151354.jpgColumbia Tower Seattle 2015 MarchGetting to the top is the inherent value, if the view is decent then bonushttps://drefitness.com/wp-content/uploads/2015/03/600.jpeg600Team Orangetheory Fitness Seattle at the Big Climb 20152015-03-24T07:47:32+00:00monthlyhttps://drefitness.com/2015/03/21/self-esteem-and-body-image-for-fitness-and-fat-loss/https://drefitness.com/wp-content/uploads/2015/03/olderguywithdmbbells.jpgSenior Man Working With Weights In Gym2015-03-30T02:42:48+00:00monthlyhttps://drefitness.com/2015/03/16/coaches-must-promote-fitness-and-fat-loss/2015-03-20T04:49:38+00:00monthlyhttps://drefitness.com/2015/03/19/how-to-date-a-personal-trainer-and-is-it-even-a-good-idea/https://drefitness.com/wp-content/uploads/2015/03/ptwomanbicepcurl.jpgdatingapersonaltrainerThe workout always comes first 2015-03-20T04:48:43+00:00monthlyhttps://drefitness.com/2015/03/14/set-records-achieve-personal-bests-and-feel-good-about-your-health-and-fitness-through-exercise/https://drefitness.com/wp-content/uploads/2015/03/sledpushinglincolnplaza.jpgsledpushinglincolnplazaI made this makeshift sled at my last gym. Furniture sliders and some steps which a pvc pipe to keep the weights in placed. This is conditioning that destroys fat everywhere. 2015-03-15T05:15:01+00:00monthlyhttps://drefitness.com/2015/03/13/how-accurate-are-heart-rate-monitors-for-fitness-and-exercise/https://drefitness.com/wp-content/uploads/2015/03/heartratetechnology.jpgheartratetechnologyThe pod is near the heart2015-03-14T06:36:01+00:00monthlyhttps://drefitness.com/2015/03/12/what-you-dont-know-about-eating-healthy-could-be-holding-you-back-from-fat-loss/https://drefitness.com/wp-content/uploads/2015/03/motivationstyle.jpgmotivationstylehttps://drefitness.com/wp-content/uploads/2015/03/keepcalmbody.pngkeepcalmbodyhttps://drefitness.com/wp-content/uploads/2015/03/paleofriendsimage.jpgpaleofriendsimageHere's one for the paleo fans out therehttps://drefitness.com/wp-content/uploads/2015/03/nutrientdeficiency.pngnutrientdeficiencyhttps://drefitness.com/wp-content/uploads/2015/03/humancardiohamsterwheel.jpghumancardiohamsterwheelHow come I keep doing this and my body never changes, feels like I'm going nowhere!https://drefitness.com/wp-content/uploads/2015/03/juicy-juice-brain-development.jpgDeceptive food labelsWhat's wrong with this image?2015-03-12T22:17:41+00:00monthlyhttps://drefitness.com/2015/03/11/why-form-and-function-should-be-the-focus-more-than-just-aesthetic-ideal/2015-03-12T05:49:25+00:00monthlyhttps://drefitness.com/2015/01/13/when-women-train-heavy-will-she-bulk-up-or-lean-out-fat-loss-talk/https://drefitness.com/wp-content/uploads/2015/01/vegetabkeswiaman.jpgGemüseladenI'd wager she exercises toohttps://drefitness.com/wp-content/uploads/2015/01/womenwholift.jpgwomenwholiftI'm not sure what she eats, but I'd bet it's pretty balanced nutritionallyhttps://drefitness.com/wp-content/uploads/2015/01/fitppl.jpgfitpplSeems that fit people share similar activitieshttps://drefitness.com/wp-content/uploads/2015/01/weightvestgirl.jpgweightvestgirlProgressive resistance on a body weight exercise2015-02-09T08:53:50+00:00monthlyhttps://drefitness.com/2015/02/09/food-is-healthful-healing-and-promotes-fat-loss-for-lean-muscle-tone/https://drefitness.com/wp-content/uploads/2015/02/lilbit.jpglilbithttps://drefitness.com/wp-content/uploads/2015/02/nt001.jpgnt001Focus on being healthy from the inside outhttps://drefitness.com/wp-content/uploads/2015/02/rh001.jpgrh001Appealing places to go in Seattlehttps://drefitness.com/wp-content/uploads/2015/02/lean.gifleanBeing lean means so much more than having visible muscle tone2015-02-09T08:51:56+00:00monthlyhttps://drefitness.com/2015/01/30/get-faster-get-leaner-and-burn-more-fat-yes-you-can-burn-the-fat/https://drefitness.com/wp-content/uploads/2015/01/treads.jpgtreadsPut your heart into ithttps://drefitness.com/wp-content/uploads/2015/01/believe.gifbelieveOkay I believe already!!https://drefitness.com/wp-content/uploads/2015/01/gs123.jpggs123You can gain full body strength with the Dumbbell Goblet Squat exercisehttps://drefitness.com/wp-content/uploads/2015/01/otftreaedmill.jpgotftreaedmillDrive elbows and resist rotation at the core2015-01-31T06:49:28+00:00monthlyhttps://drefitness.com/2014/12/08/hundreds-of-citizens-await-orangetheory-fitness-seattle-lower-queen-anne-studio-grand-opening/https://drefitness.com/wp-content/uploads/2014/12/orangemananddarthvader.jpgorangemananddarthvaderhttps://drefitness.com/wp-content/uploads/2014/12/surroundyourselfwithgoodppl.jpgsurroundyourselfwithgoodpplhttps://drefitness.com/wp-content/uploads/2014/12/ayearfromnow.jpgayearfromnowhttps://drefitness.com/wp-content/uploads/2014/12/obstacles.jpgobstacles2015-01-14T07:25:40+00:00monthlyhttps://drefitness.com/2015/01/14/have-a-goal-for-every-workout-fat-cells-respond-to-progressive-resistance-by-getting-smaller/https://drefitness.com/wp-content/uploads/2015/01/1088.jpg1088Kyle Anderson from Seattle on the right running hardhttps://drefitness.com/wp-content/uploads/2015/01/1040.jpg1040Time constraints can be motivating, as is some healthy Orangetheory Fitness competition2015-01-14T07:18:35+00:00monthlyhttps://drefitness.com/2015/01/09/maximizing-your-treadmill-intervals-for-fat-loss-performance-and-unlimited-benefit/https://drefitness.com/wp-content/uploads/2015/01/1090.jpg1090Kyle Anderson in the teal from Seattle, Washington. He's our fitness and business inspirationhttps://drefitness.com/wp-content/uploads/2015/01/0038.jpg0038Treadmill intervals, if you go to OTFSeattle you'll recognize a face or two from this special Ft. Lauderdale workout2015-01-10T08:40:54+00:00monthlyhttps://drefitness.com/2015/01/07/progressive-resistance-and-the-importance-for-fat-loss-and-results/https://drefitness.com/wp-content/uploads/2015/01/1107.jpg1107May you achieve togetherhttps://drefitness.com/wp-content/uploads/2015/01/1005.jpg1005Rach Row2015-01-08T06:35:52+00:00monthlyhttps://drefitness.com/2015/01/02/in-response-to-criticism-of-the-orangetheory-orange-bike-campaign/https://drefitness.com/wp-content/uploads/2015/01/0964.jpg0964Let's gohttps://drefitness.com/wp-content/uploads/2015/01/1060.jpg1060Embrace the strugglehttps://drefitness.com/wp-content/uploads/2015/01/0737.jpg0737Original Seattle Orangetheory Fitness launch team members. None of us would be here without Kyle Anderson (right).https://drefitness.com/wp-content/uploads/2015/01/otffitfam.jpgotffitfamBefore we had a studio, we had OT Fit Club. We hit the pavement, and we persistedhttps://drefitness.com/wp-content/uploads/2015/01/imag1551.jpgIMAG1551Fleet Feet Seattle Capitol Hill running store, so we did a run together and it was enjoyablehttps://drefitness.com/wp-content/uploads/2015/01/queenanhill.jpgqueenanhillSeen it2015-01-03T06:48:59+00:00monthlyhttps://drefitness.com/2014/12/30/set-goals-on-achievements-not-outcomes-for-lasting-results-in-fitness-and-fat-loss/https://drefitness.com/wp-content/uploads/2014/12/frontctty.jpgfrontcttyThis guy inspired me, he said, "Successful people do what they have to do whether they feel like it or not." as he works towards his goalshttps://drefitness.com/wp-content/uploads/2014/12/girtlrunner.jpggirtlrunnerModel pretending to set up for a runhttps://drefitness.com/wp-content/uploads/2014/12/achievementimagethumbsup.pngachievementimagethumbsupAchieve, you must2014-12-31T02:10:20+00:00monthlyhttps://drefitness.com/2014/12/11/what-should-you-eat-before-and-after-a-hiit-workout/https://drefitness.com/wp-content/uploads/2014/12/proteinshakeez.jpgPost-workoutSupplements can make it easy, especially if you aren't hungry after the workouthttps://drefitness.com/wp-content/uploads/2014/12/bodyfat.pngCarbs can be your friend, if you stay active2014-12-11T07:17:52+00:00monthlyhttps://drefitness.com/2014/12/02/fresh-juice-for-fat-loss-and-detox/https://drefitness.com/wp-content/uploads/2014/12/odwallajuice.jpgodwallajuiceIf you were thirsty, you could probably drink this in a minute or less. That's nearly 60 grams of sugar instantly being digested and likely being stored as body fat 2014-12-03T06:53:41+00:00monthlyhttps://drefitness.com/2014/09/15/how-to-leverage-orangetheorys-instant-bio-feedback-technology-for-rapid-fat-loss/https://drefitness.com/wp-content/uploads/2014/09/proof.jpgproofOrangetheory is enjoyable for me, I workout here often in addition to teaching classeshttps://drefitness.com/wp-content/uploads/2014/09/imag2491.jpgIMAG2491Behind the scenes heart rate training at first ever Master Class in Seattle2014-11-24T08:04:31+00:00monthlyhttps://drefitness.com/2014/11/24/how-do-you-maximize-high-intensity-training-for-accelerated-fat-loss/https://drefitness.com/wp-content/uploads/2014/11/gs123.jpggs123Goblet Squat keep your core tight and drive through heelshttps://drefitness.com/wp-content/uploads/2014/11/1034.jpg1034Body-weight can be heavy enough especially if you perform the reps as fast as you canhttps://drefitness.com/wp-content/uploads/2014/11/1061.jpg1061Body-weight can be heavy enough especially if you perform the reps as fast as you can 2014-11-24T07:58:01+00:00monthlyhttps://drefitness.com/2014/11/21/fat-loss-and-fitness-secrets-manifest-the-coach-in-all-of-us/https://drefitness.com/wp-content/uploads/2014/11/attitude.jpgattitudehttps://drefitness.com/wp-content/uploads/2014/11/start.jpgstarthttps://drefitness.com/wp-content/uploads/2014/11/beauty.pngbeautyhttps://drefitness.com/wp-content/uploads/2014/11/petecar.jpgCoachingYou're about to get coached2014-11-22T06:32:57+00:00monthlyhttps://drefitness.com/2014/11/15/healthy-body-image-at-seattles-orangetheory-fitness-in-capitol-hill/https://drefitness.com/wp-content/uploads/2014/11/otfseattlebeproud.jpgOTFSeattleBeProudFocus on the core to get stronger everywhere else2014-11-15T07:21:12+00:00monthlyhttps://drefitness.com/2014/11/09/launching-the-next-level-challenge-at-orangetheory-fitness-in-seattles-capitol-hill-neigbhorhood/https://drefitness.com/wp-content/uploads/2014/11/poquitos.jpgpoquitosEat healthy food daily and then coming here isn't bad. It could be a quite good evening!2014-11-10T05:18:14+00:00monthlyhttps://drefitness.com/2014/09/19/5-insights-from-holistic-health-for-fat-loss/https://drefitness.com/wp-content/uploads/2014/09/021parkpicnicfoodfortwo.jpg021parkpicnicfoodfortwoDoing it righthttps://drefitness.com/wp-content/uploads/2014/09/020americakettlebellshirt.jpg020americakettlebellshirtTBT may'n, back at LP Athletics trying to have healthy gut micro-flora https://drefitness.com/wp-content/uploads/2014/09/fatcells.jpgfatcellsOnce you have a certain amount of fat cells, they can only shrink in size -- never disappear. https://drefitness.com/wp-content/uploads/2014/06/femalesprinterfemalemarathoner1.pngfemalesprinterfemalemarathoner1Runners, explosiveness/strength vs endurance/distance2014-11-10T05:13:08+00:00monthlyhttps://drefitness.com/2014/09/08/what-do-you-eat-before-and-after-the-workout/https://drefitness.com/wp-content/uploads/2014/09/imag0080.jpgMarlene's Deli SandwichA sandwich I once ate ate Marlene's in Tacoma before my workout at the nearby athletic club which I worked athttps://drefitness.com/wp-content/uploads/2014/09/brandonh.jpgPost-workout carbsNutrition strategies revealed!2014-09-19T08:21:23+00:00monthlyhttps://drefitness.com/2014/09/04/two-reasons-why-orangetheory-fitness-seattle-is-so-addictive/https://drefitness.com/wp-content/uploads/2014/09/arnold.pngarnoldArnie knowshttps://drefitness.com/wp-content/uploads/2014/09/imag2494.jpgOrangetheory Seattle Lower Queen Anne Capitol HillNot a typical class!https://drefitness.com/wp-content/uploads/2014/09/ayearfromnow.jpgayearfromnowTake action2014-09-19T08:20:52+00:00monthlyhttps://drefitness.com/2014/09/09/pics-the-original-orangetheory-launch-studio-in-seattle/https://drefitness.com/wp-content/uploads/2014/09/andreellisonorangetheoryseattle.pngOTFSeattle Coach AndreTouring Arizona studios, this was before Orangetheory opened in Seattlehttps://drefitness.com/wp-content/uploads/2014/09/progrespic.jpgprogrespicI don't know why I had a camera in hand and not a paint rollerhttps://drefitness.com/wp-content/uploads/2014/09/autumnwestlake.jpgautumnwestlakeThis symbolizes something internal for me about the cyclical measures of life. https://drefitness.com/wp-content/uploads/2014/09/dsc01145.jpgOTFSeattle LaunchThe OG headquartershttps://drefitness.com/wp-content/uploads/2014/09/dsc01143.jpgOTFSeattle LaunchThe original OTF Seattle launch. Work/Loft just off Westlake Ave and Garfield St. near the starting point of Galer steps which lead to Queen Anne. 2014-09-10T06:59:29+00:00monthlyhttps://drefitness.com/2014/06/05/why-high-intensity-interval-training-is-a-hiit-for-fat-loss/https://drefitness.com/wp-content/uploads/2014/06/5lbsmusclevsfat.jpg5lbsmusclevsfatLower the size of fat cells, while increasing the density of muscle cells https://drefitness.com/wp-content/uploads/2014/06/fastrunner.jpgfastrunner2014-09-04T22:30:44+00:00monthlyhttps://drefitness.com/2014/06/06/benefits-of-hills-and-incline-training-for-cardiovascular-and-fat-burn-effects/https://drefitness.com/wp-content/uploads/2014/06/drefitnesschambersbay.pngdrefitnesschambersbayChambers Bay near Tacoma, WA2014-09-04T22:30:21+00:00monthlyhttps://drefitness.com/2014/06/07/run-powerfully-for-fitness-benefit/https://drefitness.com/wp-content/uploads/2014/06/changeuucnf.jpgchangeuucnf2014-06-07T07:09:10+00:00monthlyhttps://drefitness.com/2014/06/01/how-are-you-going-to-eat-greens/https://drefitness.com/wp-content/uploads/2014/01/hippocratesquote.jpgHippocratesQuoteFind your reason2014-06-05T09:10:19+00:00monthlyhttps://drefitness.com/2014/05/31/six-powerful-perspectives-for-fitness-fat-loss/https://drefitness.com/wp-content/uploads/2014/05/imag0802.jpgIMAG0802Rear food elevated split squat throwbackhttps://drefitness.com/wp-content/uploads/2014/05/cardio.pngcardioCardio is for Kings and Queens and all of His peoplehttps://drefitness.com/wp-content/uploads/2014/05/imag0294.jpgIMAG0294Juice from Marlene's market Tacoma, somebody's idea of stress managementhttps://drefitness.com/wp-content/uploads/2014/05/arthurchildhoodhero.jpgarthurchildhoodheroWhen I was a kid, I wanted to be a hero like this2014-06-01T23:09:00+00:00monthlyhttps://drefitness.com/2012/11/16/natural-health-and-muscle-recovery-secrets/https://drefitness.com/wp-content/uploads/2012/11/sour-cherry-on-tree.jpgSour Cherry on treeGood things come in packages like this.https://drefitness.com/wp-content/uploads/2012/11/turmeric-powder.jpgTurmeric-powderPowerful Powder of Turmerichttps://drefitness.com/wp-content/uploads/2012/11/ginger.jpgGingerRoot power2014-06-01T00:57:55+00:00monthlyhttps://drefitness.com/2014/05/29/five-clutch-tips-for-calorie-restriction-inc-fasting-carb-cycling-more/https://drefitness.com/wp-content/uploads/2014/05/lowcarbday.jpgHealthy foodAgain, just keep it simple.https://drefitness.com/wp-content/uploads/2014/05/bigpsta.jpgHigh carb dayI said ONE high-carb dayhttps://drefitness.com/wp-content/uploads/2014/05/weightlossapple.jpgApple coreEat less, watch the pounds come offhttps://drefitness.com/wp-content/uploads/2014/05/veggiesaye.jpgFresh carrotsYou'll be excited about this when your eating window is only 8 hours longhttps://drefitness.com/wp-content/uploads/2014/05/inchesdaapples.jpginchesdaappleshttps://drefitness.com/wp-content/uploads/2014/05/fastinglemon.jpgLemon waterHow do you envision fasting to look like? Different approaches all around. Lemons are cool though.2014-05-30T06:17:12+00:00monthlyhttps://drefitness.com/2014/02/19/3429/https://drefitness.com/wp-content/uploads/2014/02/gh-release-exercise-time.jpgGH-release-exercise-timeThis is the coveted anabolic window when your body will MAXIMIZE any nutrient or nutrient combination whatsoever that you feed yourself. Additionally, metabolism is boosted for 24-48+ hours after a weight lifting session due to energy needs for recovery. https://drefitness.com/wp-content/uploads/2014/02/indorrrowotf.jpgindorrrowOTFThat WaterRower is just so darn smooth and EFFECTIVEhttps://drefitness.com/wp-content/uploads/2014/02/preventable.pngpreventableTake it seriously folkshttps://drefitness.com/wp-content/uploads/2014/02/legionofboom.jpglegionofboomDo these guys train physical fitness together? YA DANG RIGHT! #LOUDERhttps://drefitness.com/wp-content/uploads/2014/02/foodchartads.jpgfoodchartadsWe are all consumers, these messages are not lost on ushttps://drefitness.com/wp-content/uploads/2014/02/sparta.jpgspartaYea we train together -- so what?2014-04-01T06:49:30+00:00monthlyhttps://drefitness.com/2014/02/06/weighted-planks/https://drefitness.com/wp-content/uploads/2014/02/trish.jpgtrish2014-04-01T05:49:51+00:00monthlyhttps://drefitness.com/2014/03/31/why-i-love-training/https://drefitness.com/wp-content/uploads/2014/03/holsticwellness.pngholsticwellnessA holistic approachhttps://drefitness.com/wp-content/uploads/2014/03/aging.jpgaginghttps://drefitness.com/wp-content/uploads/2014/03/squatdeep.jpgSquatdeep2014-04-01T05:49:15+00:00monthlyhttps://drefitness.com/2013/08/30/technique-for-novice-deadlifters/https://drefitness.com/wp-content/uploads/2013/08/daedliftbanner2.jpgDeadlifting TechniqueDeadlifts are for strength2014-02-20T22:19:05+00:00monthlyhttps://drefitness.com/2014/02/07/lpac-members-were-mostly-satisfied-with-the-amenities/https://drefitness.com/wp-content/uploads/2014/02/lpathetlicclubtrainbanner.jpgLPAThetlicClubTRAINbannerRemembering Lincoln Plaza Athletic Club community of exercisers2014-02-19T08:39:19+00:00monthlyhttps://drefitness.com/2014/02/17/orangetheory-breaks-ground-on-capitol-hill-seattle/https://drefitness.com/wp-content/uploads/2014/02/orangetheoryfitnessseattle001.jpgorangetheoryfitnessseattle001https://drefitness.com/wp-content/uploads/2014/02/columbiagorgediscoverycenterweddingvenue.jpg5.1.2This is where I first heard about Orangetheory Fitnesshttps://drefitness.com/wp-content/uploads/2013/11/orange-theory-fitness-gym-health-club-workout1.jpgorange-theory-fitness-gym-health-club-workout2014-02-19T07:53:01+00:00monthlyhttps://drefitness.com/2014/01/02/thoughts-on-cyclical-nature-of-health-and-wellness/2014-02-13T05:11:01+00:00monthlyhttps://drefitness.com/2014/01/16/3-secrets-to-fat-loss-reduce-stress/2014-02-13T05:10:56+00:00monthlyhttps://drefitness.com/2014/02/12/3-thoughts-on-high-intensity-interval-training/2014-02-13T05:10:26+00:00monthlyhttps://drefitness.com/2013/11/01/on-being-orangeman-in-seattle/https://drefitness.com/wp-content/uploads/2013/11/orangemanselfie.jpgOrangeman and Orangewoman selfieSelfshot Orange People2014-02-07T20:59:07+00:00monthlyhttps://drefitness.com/2014/01/07/3-things-i-learned-about-relationships-in-2013/https://drefitness.com/wp-content/uploads/2009/06/bannerwordpress.jpgbannerwordpress.jpg2014-02-06T07:38:01+00:00monthlyhttps://drefitness.com/2013/10/02/that-time-of-year-for-vitamin-d/2014-01-08T04:57:56+00:00monthlyhttps://drefitness.com/2013/09/27/orange-man-in-seattle/2013-09-27T07:10:46+00:00monthlyhttps://drefitness.com/2013/08/20/is-chronic-inflammation-holding-you-back/https://drefitness.com/wp-content/uploads/2013/08/022juicewheatgrass.jpgJuice Fresh Beet Juice Ginger Juice Wheatgrass JuiceExtremely high nutrient density found in this fresh Carrot/Beet/Ginger/Parsley juice and Wheatgrass shot. https://drefitness.com/wp-content/uploads/2013/08/021parkpicnicfoodfortwo.jpgPicnic for two...keep it natural...https://drefitness.com/wp-content/uploads/2013/08/020americakettlebellshirt.jpgAmerica KettlebellThis guy ate veggies today.2013-09-26T03:08:15+00:00monthlyhttps://drefitness.com/2013/09/25/how-does-groupcommunity-help-people-lose-weight-and-burn-fat-faster/2013-09-26T03:07:37+00:00monthlyhttps://drefitness.com/2012/09/27/unleash-the-power-of-beets-exercise-boosting-properties/https://drefitness.com/wp-content/uploads/2012/09/powerofbeet.jpgA Superior RootGet on with this Powerful Beet Root!2013-08-20T07:19:56+00:00monthlyhttps://drefitness.com/2013/06/13/core-values-for-fitness-health-and-training/2013-06-13T22:07:55+00:00monthlyhttps://drefitness.com/2013/06/13/lifting-weights-for-aesthetics-and-strength/2013-06-13T21:26:26+00:00monthlyhttps://drefitness.com/2013/04/22/my-lower-body-workout/https://drefitness.com/wp-content/uploads/2013/04/video0019_0000012639.jpgSquat x 300 lbsFull Range of Motion Barbell Back Squats2013-04-22T07:49:17+00:00monthlyhttps://drefitness.com/2013/03/16/digesting-the-sweet-belly-of-america/https://drefitness.com/wp-content/uploads/2013/03/palincpacbiggulp.jpgPalinCPACBigGulpPalin publicly enjoys a big gulp. 2013-03-17T01:56:49+00:00monthlyhttps://drefitness.com/2013/02/28/hip-to-waist-ratio-related-to-fitness-and-attractiveness/https://drefitness.com/wp-content/uploads/2013/02/waist-to-hip-man-and-woman2.jpgwaist-to-hip-man-and-woman2Visualhttps://drefitness.com/wp-content/uploads/2013/02/three-body-type.jpegFemale Body TypesIt's hard to know what they are like unless we observe their gait. 2013-02-28T08:55:24+00:00monthlyhttps://drefitness.com/2012/12/26/end-scrawny-5-fixes-to-gain-muscle-mass-for-the-skinny-guy/https://drefitness.com/wp-content/uploads/2012/12/sprinterphysique.jpgSprinter PhysiqueAn example of a person who utilizes fast energyhttps://drefitness.com/wp-content/uploads/2012/12/omega3sthechart.jpgOmega 3 chartYou will cripple your progress unless you consume adequate omega-3s. https://drefitness.com/wp-content/uploads/2012/12/mybeforeafter.jpgAndre Ellison before / after The author with a 50 lbs difference in body mass2012-12-27T00:22:10+00:00monthlyhttps://drefitness.com/2012/11/21/why-bodyweight-training-is-essential-for-fitness/https://drefitness.com/wp-content/uploads/2012/11/featureimagepistol.jpgfeatureimagepistolhttps://drefitness.com/wp-content/uploads/2012/11/assirationearmhandstand.jpgAssiratiOneArmHandstandThis man realized the benefits of bodyweight training in association with weighted implement training. https://drefitness.com/wp-content/uploads/2012/11/jacklalanefingertippushup.jpgjacklalanefingertippushup"Older" guys can do it too. Jack Lalane showing his fingertip push up skills. https://drefitness.com/wp-content/uploads/2012/11/acrobalance_2.jpgHandstandsThese guys didn't wake up one day and do a handstand... no -- they trained for it.2012-11-21T08:18:57+00:00monthlyhttps://drefitness.com/2012/10/16/are-performance-enhancing-drugs-and-steroids-considered-cheating/https://drefitness.com/wp-content/uploads/2012/10/featureimage.jpgfeatureimagehttps://drefitness.com/wp-content/uploads/2012/10/captainamericagirlsdig.jpgcaptainamericagirlsdigRemember, women love muscle -- but it has to be proportionate fellas!https://drefitness.com/wp-content/uploads/2012/10/sandowvsarnold.jpgsandowvsarnoldNatural vs Unnaturalhttps://drefitness.com/wp-content/uploads/2012/10/muscle_and_fitness_magazine.jpgmuscle_and_fitness_magazineReally, I can gain 10 lbs of muscle in one month with your nitric oxide supplement... are you frackin' kidding me?https://drefitness.com/wp-content/uploads/2012/10/mariusz-pudzianowski11.jpgmariusz-pudzianowski1However, the strongman Mariusz Pudzianowski would be a man among men irregardless of his steroid use.https://drefitness.com/wp-content/uploads/2012/10/hghgutdisproprtiontaephysqiue.jpgHGH gutSteroids + Human Growth Hormone which causes enlargement of internal organs and pushes up against the abdominal wall.https://drefitness.com/wp-content/uploads/2012/10/gynecomastia_in_bodybuilder.jpgGynecomastia_in_BodybuilderBefore and after surgery to treat Gynecomastia. Some bodybuilders will undergo multiple surgery's for this condition as it arises from additional cycles. https://drefitness.com/wp-content/uploads/2012/10/mariusz-pudzianowski1.jpgmariusz-pudzianowski1Famous and completely awesome strongman. Another competition which will forever be steroid induced. For better or for worse. https://drefitness.com/wp-content/uploads/2012/10/steroids-1.jpgsteroids needlesSometimes it's made in a basement, other times it's labeled veterinary grade. 2012-11-16T07:47:10+00:00monthlyhttps://drefitness.com/2012/10/06/learning-from-bodybuilding-success-and-the-zyzz/https://drefitness.com/wp-content/uploads/2012/10/zyzzbannerripped.jpgZyzz ripped bannerZyzz made an incredible change.https://drefitness.com/wp-content/uploads/2012/10/superheroimage.jpgsuperheroimage"I bench press 2,000 pounds"https://drefitness.com/wp-content/uploads/2012/10/zyzzripped.jpgzyzzrippedZyzz gained fame for his philosophy of aesthetics over mass. https://drefitness.com/wp-content/uploads/2012/10/zyzztinyboy.jpgZyzz smallZyzz (BEFORE) Body type: Scrawny. Interests: World of Warcraft and seeking lulz2016-10-05T03:54:17+00:00monthlyhttps://drefitness.com/2012/10/09/are-you-inspired-how-to-reach-goals-by-growing-from-others/https://drefitness.com/wp-content/uploads/2012/10/open-arms.jpgJourneyTake on challenge with open armshttps://drefitness.com/wp-content/uploads/2012/10/feelingsuccess.jpgfeelingsuccessIt's good to be a winner.https://drefitness.com/wp-content/uploads/2012/10/dont-touch-hot-stove.jpgdont.touch.hot.stoveThat's why they invented tools.2012-10-09T08:28:02+00:00monthlyhttps://drefitness.com/2012/10/02/what-are-the-benefits-of-lunges-with-or-without-a-medicine-ball/https://drefitness.com/wp-content/uploads/2012/10/lungeexersiclog3.jpglungeexersiclog3https://drefitness.com/wp-content/uploads/2012/10/featureimagelungeedited.jpgfeatureimagelungeeditedhttps://drefitness.com/wp-content/uploads/2012/10/funnyfacialexpressionforlunge.jpgfunnyfacialexpressionforlunge2012-10-09T08:26:35+00:00monthlyhttps://drefitness.com/2012/10/08/core-exercise-you-should-know-pallof-press/https://drefitness.com/wp-content/uploads/2012/10/pallofpic.jpgPallof PressKneeling Pallof Press2012-10-09T04:58:09+00:00monthlyhttps://drefitness.com/2012/10/05/benefits-of-chin-ups/https://drefitness.com/wp-content/uploads/2012/10/chinupsforlifebaby.jpgchinupsforlifebaby2012-10-05T07:19:07+00:00monthlyhttps://drefitness.com/2011/07/29/3-nutritional-benefits-of-wild-salmon/https://drefitness.com/wp-content/uploads/2011/07/salmonfeatured.jpgFresh Salmon2012-10-03T19:55:33+00:00monthlyhttps://drefitness.com/2012/10/02/exercise-log-2-bulgarian-split-squat-aka-rfess/https://drefitness.com/wp-content/uploads/2012/10/bulgarisn2j.jpgbulgarisn2jhttps://drefitness.com/wp-content/uploads/2012/10/bulgsplitsquat.jpgbulgsplitsquat2012-10-04T22:31:42+00:00monthlyhttps://drefitness.com/2012/08/15/vacation-to-rio-de-janeiro-and-stay-fit/https://drefitness.com/wp-content/uploads/2012/08/testimage1.jpgRiohttps://drefitness.com/wp-content/uploads/2012/08/testimage.jpgRio2012-10-02T07:38:15+00:00monthlyhttps://drefitness.com/2012/09/27/exercise-log-1-pull-ups/https://drefitness.com/wp-content/uploads/2012/09/pullupform.jpgPull Up Exercise Log2012-10-02T07:27:01+00:00monthlyhttps://drefitness.com/2012/09/28/mobility-log-1-effective-quad-stretch-on-foam-roller/https://drefitness.com/wp-content/uploads/2012/09/mobility1quadstretch.jpgmobility1quadstretch2012-09-28T22:46:17+00:00monthlyhttps://drefitness.com/2012/09/28/healthy-snacks-1-pomegranate-greek-yogurt/https://drefitness.com/wp-content/uploads/2012/09/pomegranateyogurt.jpgPomegranate Yogurt2012-09-28T19:52:06+00:00monthlyhttps://drefitness.com/2012/09/27/the-gym-tips-for-gymgoers-part-2-cardio-vs-freeweights/https://drefitness.com/wp-content/uploads/2012/09/attractivepplontreadmil.jpgattractivepplontreadmilDo whatever it takes to get your heart rate up2012-09-27T08:25:42+00:00monthlyhttps://drefitness.com/2011/01/04/health-com-author-reveals-the-51-fastest-fat-burners/https://drefitness.com/wp-content/uploads/2011/01/artscasinoroyale392.jpgartscasinoroyale392He looks alright2012-09-26T20:59:28+00:00monthlyhttps://drefitness.com/2011/01/25/a-true-voice-in-health-and-fitness/https://drefitness.com/wp-content/uploads/2011/01/money-fitness.jpgVote with your dollar2012-09-26T20:58:47+00:00monthlyhttps://drefitness.com/2011/01/28/do-you-know-the-secret-of-taco-bell-seasoned-meat/https://drefitness.com/wp-content/uploads/2011/01/tacobelldog.jpgtacobelldog2012-09-26T20:57:27+00:00monthlyhttps://drefitness.com/2011/02/02/a-salty-situation-did-the-feds-get-their-nutrition-facts-right/https://drefitness.com/wp-content/uploads/2011/02/salty.jpgsalty2012-09-26T20:56:44+00:00monthlyhttps://drefitness.com/2011/06/03/high-performance-hamstrings-the-top-exercise-for-knee-strength-and-explosiveness/https://drefitness.com/wp-content/uploads/2011/06/kneeling2bhamstring2bst.jpgkneeling2bhamstring2bst2012-09-26T20:56:12+00:00monthlyhttps://drefitness.com/2011/06/08/when-diet-food-just-isnt-enough/https://drefitness.com/wp-content/uploads/2011/06/weightloss.pngweightloss2012-09-26T20:55:10+00:00monthlyhttps://drefitness.com/2011/06/10/northwest-regional-qualifiers-crossfit-games-2011/https://drefitness.com/wp-content/uploads/2011/06/mensindividualworkout1l.jpgmensindividualworkout1lRecovery is even more important than exercise.2012-09-26T20:54:16+00:00monthlyhttps://drefitness.com/2011/06/16/how-to-use-a-weighted-vest-for-accelerated-fat-loss-results/https://drefitness.com/wp-content/uploads/2011/06/weightedvestoutside.jpgweightedvestoutside2023-04-08T20:18:20+00:00monthlyhttps://drefitness.com/2011/06/29/how-is-bodybuilding-a-gateway-sport/https://drefitness.com/wp-content/uploads/2011/06/ryanreynoldsabs.jpgidealbody2012-09-26T20:51:21+00:00monthlyhttps://drefitness.com/2011/07/11/heavy-lifting-for-fat-loss/https://drefitness.com/wp-content/uploads/2011/07/eugen-sandow-1867-1925-strong-man-everett.jpgeugen-sandow-1867-1925-strong-man-everettOkay--lets keep this simple.2012-09-26T20:50:41+00:00monthlyhttps://drefitness.com/2011/07/12/top-9-resources-for-strength-conditioning-fat-loss-and-muscle/https://drefitness.com/wp-content/uploads/2011/07/weblinks.jpgweblinks2012-09-26T20:47:14+00:00monthlyhttps://drefitness.com/2011/07/17/why-do-most-people-give-up-on-their-fitness-goals/https://drefitness.com/wp-content/uploads/2011/07/officespacemotivation.jpgOfficeSpaceMotivation2012-09-26T20:44:56+00:00monthlyhttps://drefitness.com/2011/07/24/3-fat-burning-super-foods-to-make-you-feel-great/https://drefitness.com/wp-content/uploads/2011/07/cherrylipst2.jpgCherry fat loss antioxidant2012-09-26T20:39:39+00:00monthlyhttps://drefitness.com/2011/08/30/learn-from-athletic-injuries-to-stop-pain-now/https://drefitness.com/wp-content/uploads/2011/08/girlssoccerinjuries.jpgPrevent injuries2012-09-26T20:35:02+00:00monthlyhttps://drefitness.com/2011/10/02/anabolics-and-the-male-significance/https://drefitness.com/wp-content/uploads/2011/10/anabolismbackjackedmusclesencylpodeapic.jpgAnabolism Muscles2012-09-26T20:24:12+00:00monthlyhttps://drefitness.com/2011/10/29/barbell-squat-is-ol-faithful-for-realizing-results/https://drefitness.com/wp-content/uploads/2011/10/frontsquadlafitness.jpgfrontsquadLAfitness2015-06-06T07:20:38+00:00monthlyhttps://drefitness.com/2012/07/27/fox-news-slams-usda-for-meatless-mondays-even-as-food-prices-soar-2/2012-09-26T20:17:33+00:00monthlyhttps://drefitness.com/2012/07/27/fox-news-slams-usda-for-meatless-mondays-even-as-food-prices-soar/https://drefitness.com/wp-content/uploads/2012/07/meatlessmondays.gifmeatlessmondays2012-09-26T20:17:33+00:00monthlyhttps://drefitness.com/2012/07/30/the-gym-tips-for-gymgoers-part-1-etiquette/https://drefitness.com/wp-content/uploads/2012/07/gymnastmuscles.jpggymnastmuscles2012-09-26T20:11:23+00:00monthlyhttps://drefitness.com/2010/04/07/how-certain-natural-health-supplements-can-make-you-happy-like-me/2011-10-04T07:28:16+00:00monthlyhttps://drefitness.com/2010/05/05/glute-ham-raise-unmatched-lower-body-exercise-injury-prevention-power-and-aesthetics/2011-06-17T21:44:38+00:00monthlyhttps://drefitness.com/2011/01/03/the-fitness-exclusive-5-key-pillars-of-strength-and-fitness/2011-01-31T20:50:08+00:00monthlyhttps://drefitness.com/2010/12/31/happy-new-year-from-ellison-fitness/2011-01-01T03:07:31+00:00monthlyhttps://drefitness.com/2010/12/27/women-and-weights-3-magic-bullet-exercises-for-feminine-physique-and-fat-loss/2010-12-27T08:12:14+00:00monthlyhttps://drefitness.com/2010/12/26/5-more-quick-weight-loss-tips/2011-02-14T13:52:12+00:00monthlyhttps://drefitness.com/2010/12/19/why-beet-juice-is-the-superfood-for-an-active-lifestyle/2010-12-21T02:30:12+00:00monthlyhttps://drefitness.com/2010/12/17/an-open-letter-to-the-santa-claus-of-fitness/2010-12-25T00:31:44+00:00monthlyhttps://drefitness.com/2010/12/10/what-is-it-that-makes-coconut-oil-a-top-superfood/2011-06-28T21:41:13+00:00monthlyhttps://drefitness.com/2010/11/18/diet-weight-loss-secret-14/2010-11-19T05:45:31+00:00monthlyhttps://drefitness.com/2010/11/17/why-do-physically-fit-people-get-sick-less/2010-11-18T07:15:31+00:00monthlyhttps://drefitness.com/2010/11/17/know-how-you-can-make-time-for-health-fitness/2010-11-18T04:57:38+00:00monthlyhttps://drefitness.com/2010/09/18/how-americas-dangerous-level-of-homocysteine-is-the-real-killer/2010-10-03T03:45:29+00:00monthlyhttps://drefitness.com/2010/08/31/top-five-quick-tips-for-carbs/2010-09-01T07:22:53+00:00monthlyhttps://drefitness.com/2010/08/30/how-do-you-handle-e-coli-and-salmonella-in-the-beef-and-eggs/2010-08-31T09:42:06+00:00monthlyhttps://drefitness.com/2010/08/26/how-is-health-your-family-decision/2010-08-26T11:00:13+00:00monthlyhttps://drefitness.com/2010/08/23/the-effect-of-feminism-on-the-musclehead-and-his-mom/2010-08-23T09:19:33+00:00monthlyhttps://drefitness.com/2010/08/19/three-simple-steps-to-understanding-digestive-issues-and-the-1-healing-food/2011-03-09T14:37:43+00:00monthlyhttps://drefitness.com/2010/08/19/raw-truth-about-milk-why-would-anybody-drink-unpasteurized-goat-milk/2011-08-31T05:47:17+00:00monthlyhttps://drefitness.com/2010/08/10/obesity-isnt-always-caused-by-eating-too-much/2010-08-11T07:39:45+00:00monthlyhttps://drefitness.com/2010/08/09/the-easiest-most-effective-weight-loss-breakfast/2010-08-10T06:01:30+00:00monthlyhttps://drefitness.com/2010/08/08/10-principles-of-fat-loss-and-fitness-for-life/2010-08-09T07:35:55+00:00monthlyhttps://drefitness.com/2010/08/04/nike-likes-big-butts/2010-08-05T07:42:08+00:00monthlyhttps://drefitness.com/2010/08/03/get-ripped-top-5-benefits-of-the-squat/2010-08-04T06:26:31+00:00monthlyhttps://drefitness.com/2010/07/05/for-fat-loss-results-focus-90-of-effort-on-nutrition/2010-07-05T18:17:24+00:00monthlyhttps://drefitness.com/2010/06/30/resilient-plants-for-a-healthy-society/2010-07-01T07:09:21+00:00monthlyhttps://drefitness.com/2010/06/24/how-do-digestive-enzymes-boost-health-and-fitness/2010-06-26T20:28:00+00:00monthlyhttps://drefitness.com/2010/06/25/success-is-two-steps-forward-one-step-back/2010-06-26T01:31:27+00:00monthlyhttps://drefitness.com/2010/06/21/a-healthy-summer-without-sunscreen/2010-06-25T07:28:18+00:00monthlyhttps://drefitness.com/2010/06/16/random-acts-of-fitness-pt-1/2010-06-16T08:48:20+00:00monthlyhttps://drefitness.com/2010/06/12/why-is-losing-weight-fat-bad-for-health/2010-06-12T10:26:10+00:00monthlyhttps://drefitness.com/2010/05/30/how-does-this-dietary-fat-help-with-losing-weight-and-burning-fat/2010-05-30T09:37:36+00:00monthlyhttps://drefitness.com/2010/05/22/how-setting-goals-allows-you-to-exceed-fitness-expectations/2010-05-29T21:09:14+00:00monthlyhttps://drefitness.com/2010/05/14/andres-dirty-little-fat-loss-secrets/2010-05-18T16:56:18+00:00monthlyhttps://drefitness.com/2010/05/03/will-this-make-me-big-answering-that-one-femalechick-weightlifting-question/2010-05-03T09:43:37+00:00monthlyhttps://drefitness.com/2010/04/19/social-stigma-of-obesity-destroying-your-self-esteem-is-not-the-answer/2010-04-20T06:04:40+00:00monthlyhttps://drefitness.com/2010/04/13/fruits-and-veggies-alone-dont-prevent-cancer/2010-04-13T19:05:28+00:00monthlyhttps://drefitness.com/2010/04/11/how-skinny-is-skinny-enough/2011-01-31T12:25:22+00:00monthlyhttps://drefitness.com/2010/04/09/two-top-raw-living-superfoods-for-wellness/2010-04-09T08:31:53+00:00monthlyhttps://drefitness.com/2010/03/31/cheating-for-fat-loss-deliciously-naughty-eats-for-sanity-and-results/2010-04-01T22:01:55+00:00monthlyhttps://drefitness.com/2010/03/28/fat-loss-requirements-an-exercise-prescription-for-core-strength/2010-03-28T21:10:24+00:00monthlyhttps://drefitness.com/2010/03/26/sleep-the-fat-away-by-losing-weight-for-a-good-nights-rest/2010-03-27T07:35:30+00:00monthlyhttps://drefitness.com/2010/03/25/amp-the-fat-burning-with-complex-carbohydrates-for-fat-loss/2011-08-31T05:48:07+00:00monthlyhttps://drefitness.com/2010/03/22/how-to-lose-those-last-few-pounds/2010-03-23T06:43:44+00:00monthlyhttps://drefitness.com/2010/03/22/revealing-the-mysteries-of-weight-loss-food/2010-03-22T17:28:29+00:00monthlyhttps://drefitness.com/2010/01/06/milk-is-getting-it-any-good/2010-03-20T09:18:27+00:00monthlyhttps://drefitness.com/2010/03/18/lose-weight-without-changing-what-you-eat/2010-03-19T21:38:01+00:00monthlyhttps://drefitness.com/2010/03/16/an-insiders-guide-to-the-top-supplements-for-fat-loss/2010-03-17T07:46:29+00:00monthlyhttps://drefitness.com/2010/03/14/ripped-in-60-days-five-simple-rules-for-beach-body-madness/2010-03-15T02:41:01+00:00monthlyhttps://drefitness.com/2010/03/10/working-in-the-supplement-industry/2010-03-11T08:46:00+00:00monthlyhttps://drefitness.com/2010/03/09/healthy-men-have-better-sex-and-our-research-is-true/2010-03-10T07:53:00+00:00monthlyhttps://drefitness.com/2010/03/06/genetics-and-fitness-will-we-all-be-multiracial-by-2050/2010-03-07T08:46:52+00:00monthlyhttps://drefitness.com/2010/03/05/eat-breakfast-every-day/2010-03-06T06:22:44+00:00monthlyhttps://drefitness.com/2010/03/04/the-price-women-pay-for-sexy/2010-03-05T21:05:04+00:00monthlyhttps://drefitness.com/2010/02/21/life-and-health-what-is-mans-greatest-value/2010-02-21T11:32:54+00:00monthlyhttps://drefitness.com/2010/02/18/weight-training-most-important-physical-activity/2010-02-19T09:21:01+00:00monthlyhttps://drefitness.com/2010/02/04/living-in-the-now-is-not-thinking-about-the-now/2010-02-05T11:28:49+00:00monthlyhttps://drefitness.com/2010/01/28/high-blood-pressure-try-low-carb-diet/2010-02-04T16:25:41+00:00monthlyhttps://drefitness.com/2010/01/27/fat-loss-mindset/2010-01-28T08:31:47+00:00monthlyhttps://drefitness.com/2010/01/25/myth-all-young-people-have-perfect-bodies/2010-01-25T19:33:04+00:00monthlyhttps://drefitness.com/2010/01/21/how-to-choose-personal-trainer/2010-01-22T08:47:09+00:00monthlyhttps://drefitness.com/2010/01/18/the-role-of-supplements-in-a-health-and-fitness-program/2010-01-19T06:51:38+00:00monthlyhttps://drefitness.com/2010/01/14/grains-and-legumes-the-bulk-of-your-diet/2010-01-15T08:04:51+00:00monthlyhttps://drefitness.com/2010/01/13/is-this-as-fat-as-were-going-to-get/https://drefitness.com/wp-content/uploads/2010/01/obesity.jpgObesity Epidemic Fast FoodSeduced by fattening, media-hyped, processed food2010-01-14T02:12:16+00:00monthlyhttps://drefitness.com/2010/01/12/daily-news-roundup-fat-distribution-green-tea-lung-cancer-and-more/2010-01-13T02:21:00+00:00monthlyhttps://drefitness.com/2010/01/11/empty-stomachs-are-hazardous-to-weight-loss/2010-01-12T01:56:19+00:00monthlyhttps://drefitness.com/2010/01/10/what-do-you-have-for-my-sons-weight-loss/2010-01-11T01:38:18+00:00monthlyhttps://drefitness.com/2010/01/09/keeping-up-with-my-ymca-internship/https://drefitness.com/wp-content/uploads/2010/01/ymca2.jpgMatt Griffin YMCAMatt Griffin YMCAhttps://drefitness.com/wp-content/uploads/2010/01/ymca.gifYMCA Seattle2010-01-09T20:49:15+00:00monthlyhttps://drefitness.com/2010/01/05/all-too-true-the-must-have-supplements/2010-01-07T17:58:32+00:00monthlyhttps://drefitness.com/2009/12/19/the-hangover-have-i-lost-my-mind/2010-01-06T08:23:42+00:00monthlyhttps://drefitness.com/2010/01/04/the-raw-ingredients-food-for-fitness-lifestyle/2010-01-05T10:24:31+00:00monthlyhttps://drefitness.com/2010/01/02/how-i-shall-burn-excess-weight-and-get-ripped-for-twenty10/2010-01-03T10:21:35+00:00monthlyhttps://drefitness.com/2010/01/01/happy-new-year-2010/2010-01-02T07:47:04+00:00monthlyhttps://drefitness.com/2009/12/29/motivation-in-a-pill/2009-12-30T08:28:54+00:00monthlyhttps://drefitness.com/2009/12/26/whey-protein-faq-common-questions-and-answers/2009-12-27T08:18:05+00:00monthlyhttps://drefitness.com/2009/12/25/actress-brittany-murphy-sudden-death-age-32/2009-12-26T08:05:36+00:00monthlyhttps://drefitness.com/2009/12/22/the-smell-of-health-disease-and-attraction/2009-12-23T22:29:10+00:00monthlyhttps://drefitness.com/2009/12/21/high-fructose-corn-syrup-stops-bodys-ability-to-burn-fat/2009-12-22T07:53:19+00:00monthlyhttps://drefitness.com/2009/12/17/kimchi-the-mega-superfood-for-intestinal-health-and-so-much-more/2010-08-09T05:13:42+00:00monthlyhttps://drefitness.com/2009/12/16/omega-3-fatty-acids-relationship-between-fish-and-the-the-human-brain/2009-12-17T18:51:57+00:00monthlyhttps://drefitness.com/2009/12/15/self-deception-and-weight-loss/2009-12-16T08:49:45+00:00monthlyhttps://drefitness.com/2009/12/14/best-canned-foods-for-health-fat-loss-lifestyle/2009-12-15T08:10:49+00:00monthlyhttps://drefitness.com/2009/12/13/the-sugar-addiction-a-dozen-donuts-just-for-me/2009-12-14T08:00:47+00:00monthlyhttps://drefitness.com/2009/12/11/just-dance-for-weight-loss/2009-12-12T07:34:06+00:00monthlyhttps://drefitness.com/2009/12/10/secrets-of-the-worlds-best-bottom/2009-12-11T07:47:06+00:00monthlyhttps://drefitness.com/2009/12/09/fat-loss-in-a-pill-natural-weight-loss-supplements/2010-12-04T08:47:31+00:00monthlyhttps://drefitness.com/2009/12/08/good-food-vs-bad-food-how-do-you-know/2009-12-09T07:46:59+00:00monthlyhttps://drefitness.com/2009/12/06/green-tea-for-weight-loss-energy-and-vitality/2009-12-07T07:18:59+00:00monthlyhttps://drefitness.com/2009/12/05/what-if-your-certified-nutritionist-is-fat/2009-12-06T20:12:58+00:00monthlyhttps://drefitness.com/2009/12/04/body-image-perfect-body-confidence/2009-12-05T08:01:05+00:00monthlyhttps://drefitness.com/2009/12/03/muscle-athlete-fitness-health-nutrition-meal-plan-sample-day/2009-12-04T20:17:30+00:00monthlyhttps://drefitness.com/2009/12/01/is-quick-trimtm-making-kim-kardashian-too-slim/2011-02-22T17:42:49+00:00monthlyhttps://drefitness.com/2009/11/29/the-number-one-mistake-guys-make-when-trying-to-gain-muscle/2009-11-30T23:04:53+00:00monthlyhttps://drefitness.com/2009/11/28/weight-loss-vs-fat-loss/2009-11-29T03:33:45+00:00monthlyhttps://drefitness.com/2009/09/10/top-probiotics-food-supplement/2012-01-04T03:28:48+00:00monthlyhttps://drefitness.com/2009/11/25/functional-training-for-lower-body-strength/2009-11-26T08:37:17+00:00monthlyhttps://drefitness.com/2009/11/23/lean-muscle-protein-shake/2017-01-12T09:23:04+00:00monthlyhttps://drefitness.com/2009/11/21/fix-a-tight-upper-back-from-computer-use/2009-11-22T10:26:37+00:00monthlyhttps://drefitness.com/2009/11/20/nice-assets-workout-perfect-glutes-butt-thighs-and-quads/2011-04-20T08:33:49+00:00monthlyhttps://drefitness.com/2009/10/14/how-to-get-six-pack-abs/2010-03-31T06:01:57+00:00monthlyhttps://drefitness.com/2009/11/18/the-latest-400-calorie-diet-fad-or-fraud/2009-11-19T08:07:31+00:00monthlyhttps://drefitness.com/2009/11/16/fruit-is-sexy/2009-11-17T22:40:45+00:00monthlyhttps://drefitness.com/2009/11/06/how-much-protein/2009-11-16T06:56:48+00:00monthlyhttps://drefitness.com/2009/11/15/what-one-simple-step-had-kate-hudson-lose-20-pounds/2009-11-16T22:40:28+00:00monthlyhttps://drefitness.com/2009/11/14/micro-bacteria-for-weight-loss/2009-11-15T20:42:43+00:00monthlyhttps://drefitness.com/2009/11/13/pause-harmonize-and-deal-with-stress/2009-11-14T08:03:59+00:00monthlyhttps://drefitness.com/2009/11/12/3-simple-ideas-weight-loss/2009-11-14T00:24:21+00:00monthlyhttps://drefitness.com/2009/11/10/sex-sugar-and-dozens-of-lies/2009-11-11T08:17:35+00:00monthlyhttps://drefitness.com/2009/11/09/eat-like-a-model-look-like-one-too/2009-11-11T02:49:04+00:00monthlyhttps://drefitness.com/2009/11/08/drink-light-beer/2009-11-09T07:17:30+00:00monthlyhttps://drefitness.com/2009/11/05/diet-and-exercise-doesnt-work/2009-11-06T06:19:39+00:00monthlyhttps://drefitness.com/2009/11/04/old-tyra-was-fat-how-she-lost-30-pounds/2009-11-04T07:11:36+00:00monthlyhttps://drefitness.com/2009/11/02/physique-six-pack-abs-carbs-bible/2009-11-04T07:16:41+00:00monthlyhttps://drefitness.com/2009/10/28/vitamin-d-helps-to-burn-fat-deal-with-carbs-prevent-diabetes/2009-10-29T06:10:44+00:00monthlyhttps://drefitness.com/2009/10/27/strongest-pre-schooler-in-the-world/2009-11-05T15:46:11+00:00monthlyhttps://drefitness.com/2009/10/26/what-really-causes-joint-lower-back-and-shoulder-pain-part-ii/2010-06-15T04:54:56+00:00monthlyhttps://drefitness.com/2009/10/26/pop-culture-probiotics-good-as-they-say/2009-10-26T08:14:34+00:00monthlyhttps://drefitness.com/2009/10/24/seriously-chocolate-covered-bacon/2009-10-25T06:28:09+00:00monthlyhttps://drefitness.com/2009/10/22/central-nervous-system-andreellison/2009-10-23T23:36:25+00:00monthlyhttps://drefitness.com/2009/10/21/mens-fitness-author-gives-awesome-workout-tips/2009-10-23T01:37:24+00:00monthlyhttps://drefitness.com/2009/10/17/are-you-sabatoging-yourself-use-omega-3-fish-oil-or-else/2009-11-18T03:09:15+00:00monthlyhttps://drefitness.com/2009/10/20/modern-urban-jungle-fitness-still-rules/2009-10-21T09:02:39+00:00monthlyhttps://drefitness.com/2009/10/19/are-you-doing-everything-right-and-still-not-losing-weight/2009-10-21T03:00:30+00:00monthlyhttps://drefitness.com/2009/10/18/what-really-causes-joint-lower-back-and-shoulder-pain/2010-02-20T17:37:52+00:00monthlyhttps://drefitness.com/2009/10/15/toxic-mercury-in-your-chocolate-and-the-silent-killer-of-corn/2009-10-18T07:55:22+00:00monthlyhttps://drefitness.com/2009/10/17/costly-pursuit-of-muscle/2009-10-18T07:54:59+00:00monthlyhttps://drefitness.com/2009/06/23/brain-minor-fish-burp-small-price-for-intelligence-and-clarity/https://drefitness.com/wp-content/uploads/2009/06/blueblulmondaypic.jpgGreat Idea!2010-06-03T18:24:15+00:00monthlyhttps://drefitness.com/2009/06/21/getting-fit-with-walking/https://drefitness.com/wp-content/uploads/2009/06/walkingblog.jpgNot a jog, just a walk. A sweet, sweet, walk. 2010-11-17T01:34:55+00:00monthlyhttps://drefitness.com/2009/06/16/exercise-not-likely-to-rev-your-metabolism-says-new-study/2009-10-18T07:52:56+00:00monthlyhttps://drefitness.com/2009/09/28/how-to-make-your-own-probiotics/2009-10-18T07:45:17+00:00monthlyhttps://drefitness.com/2009/10/13/my-daily-food-shopping-list/2009-10-18T07:33:50+00:00monthlyhttps://drefitness.com/2009/10/09/748/2009-10-18T07:33:09+00:00monthlyhttps://drefitness.com/2009/10/03/im-more-than-just-an-animal/2009-10-18T07:32:38+00:00monthlyhttps://drefitness.com/2009/10/08/medical-drugs-prescription-for-symptoms-suffering/2009-10-18T07:32:32+00:00monthlyhttps://drefitness.com/2009/10/01/protein-for-your-muscle-and-why-the-meat-aint-free/2009-10-18T07:31:35+00:00monthlyhttps://drefitness.com/2009/09/26/why-more-poor-people-are-fat/2009-10-18T07:26:35+00:00monthlyhttps://drefitness.com/2009/09/25/is-the-world-happy-with-your-body/2009-10-18T07:24:56+00:00monthlyhttps://drefitness.com/2009/08/18/arm-and-shoulder-pain-could-it-be-from-your-posture/2011-05-05T00:40:08+00:00monthlyhttps://drefitness.com/2009/08/24/branched-chain-aminos-as-a-staple-fitness-supplement/2010-11-22T11:45:24+00:00monthlyhttps://drefitness.com/2009/06/27/vitamin-d-brings-an-entirely-bright-skeletal-perspective-to-getting-fresh-air/2009-10-18T07:21:52+00:00monthlyhttps://drefitness.com/2009/10/12/dirt-cheap-health-food/2009-10-13T06:53:38+00:00monthlyhttps://drefitness.com/2009/10/11/fitness-guru-turns-95-and-so-can-you/2009-10-12T07:46:07+00:00monthlyhttps://drefitness.com/2009/10/10/is-the-h1n1-vaccine-safe/2009-10-11T09:19:40+00:00monthlyhttps://drefitness.com/2009/10/07/brain-health-memory-and-concentration-nothing-fishy-about-a-healthy-mind/2009-10-08T07:23:11+00:00monthlyhttps://drefitness.com/2009/10/05/energy-drinks-health-performance-and-what/2009-10-07T08:38:36+00:00monthlyhttps://drefitness.com/2009/10/06/whey-protein-fitness-and-your-health/2009-10-07T06:19:43+00:00monthlyhttps://drefitness.com/2009/10/04/world-instructor-training-schools-w-i-t-s-for-experience/2009-10-05T10:42:11+00:00monthlyhttps://drefitness.com/2009/10/02/two-exercises-for-fat-loss-mobility-and-strength/2009-10-04T07:57:34+00:00monthlyhttps://drefitness.com/2009/10/02/in-healthy-quantities-meat-can-help-people-be-like-jessica-biel/2009-10-03T00:37:03+00:00monthlyhttps://drefitness.com/2009/09/30/your-questions-answered-vol-1/2009-10-01T22:35:10+00:00monthlyhttps://drefitness.com/2009/09/29/customer-quotes-vol-1/2009-09-30T07:38:28+00:00monthlyhttps://drefitness.com/2009/09/27/study-after-study-says-believe-in-you-to-lose-weight/2009-09-27T10:25:53+00:00monthlyhttps://drefitness.com/2009/09/26/knowing-yourself-makes-weight-loss-easier/2009-09-27T00:36:53+00:00monthlyhttps://drefitness.com/2009/09/26/just-joined-twitter-reminds-me-of-facebook/2009-09-26T12:57:45+00:00monthlyhttps://drefitness.com/2009/09/03/bacteria-is-the-past-present-and-future-of-humanity/2009-09-26T09:36:06+00:00monthlyhttps://drefitness.com/2009/09/04/top-5-ways-to-keep-your-personal-bacteria-healthy-love-thy-friendly-bugs/2011-05-12T16:04:12+00:00monthlyhttps://drefitness.com/2009/08/19/chronic-video-gaming-makes-you-fat-or-so-the-media-says/2009-09-26T09:34:51+00:00monthlyhttps://drefitness.com/2009/06/12/summer-time-eating-focus-on-what-you-can-eat/2009-09-26T08:15:50+00:00monthlyhttps://drefitness.com/2009/09/24/why-muscles-matter-for-everyone-part-1/2009-09-25T19:48:22+00:00monthlyhttps://drefitness.com/2009/09/20/even-office-chair-exercise-is-exercise/2009-09-21T00:17:44+00:00monthlyhttps://drefitness.com/2009/09/19/experts-urge-soda-tax-12-cents-more-per-coca-cola/2009-09-19T22:32:29+00:00monthlyhttps://drefitness.com/2009/09/19/no-time-for-working-out/2009-09-25T15:51:00+00:00monthlyhttps://drefitness.com/2009/06/16/quick-meal-1-avocado-bean-glory/2009-06-21T21:56:26+00:00monthlyhttps://drefitness.comdaily1.02026-06-13T19:41:15+00:00