Yogurt is a fantastic fitness snack

The key is to purchase PLAIN yogurt and then add your own flavorings at home. This way, you can control the amount of sugar in your food and therefore improve the nutrient density.

Pomegranate Greek Yogurt:

1. Plain Greek Yogurt

2. Pomegranate Juice Powder

3. Almond butter or Peanut butter or coconut oil

4. Cherries — frozen or fresh

Delicious, high in antioxidants, and healthful!

Eating clean means consuming natural foods. There are so many flavors in natural foods that cannot be replicated by processed foods. Expand your horizons and enjoy the nutrient benefits of whole foods.