Many times in the past, people have asked me what supplements I like to take. I always exclaim, “medicinal mushrooms!” and people laugh and say, “you mean magic mushrooms?” Nooo….
Featuring an elevation gain of 160 feet and consisting of 388 steps with 13 flights, this is Seattle’s longest staircase and it is beloved by residents.
There are a lot of health benefits to stair training exercise. In fact, stair training is possibly better than running for strength and cardio. It also requires less impact and repetitive stress.
Let’s start this article by saying what obesity is NOT.
Obesity is NOT a moral failure, obesity is NOT a weakness of character, and obesity is NOT a lifestyle choice.
Stay with me here.
Obesity also is not a number on a scale.
What is obesity?