What I ate today and why it matters

What I ate today and why it matters

I’m mostly mindful with my food. It matters that I think about food a lot. Even though I still enjoy the pleasures of some foods more than others, consuming balanced nutrition is not easy to do. Just look around at the actions of people and you will notice that it really is difficult to keep … Continue reading

Faster fitness through progressive strength exercises

Faster fitness through progressive strength exercises

What about my journey getting fit people ask… I want people to experience the benefits of training with progressive resistance techniques. Strength training by performing a variety of low, moderate, and high rep sets will boost physical capacity in great ways. Some people have asked about how I workout. My recent back workout: Warmup on TRX.  TRX … Continue reading

How to get Stronger at Orangetheory Fitness: 3 insider tips

How to get Stronger at Orangetheory Fitness: 3 insider tips

Is your goal to get stronger at Orangetheory Fitness? Even if it’s not, you might still learn something about strength training. My experiences coaching at OTF have given me great opportunities to promote strength training among general Seattle population. To gain strength, we must progressively adapt against stimulus. Over a year of coaching and taking … Continue reading