The Science of Nutrition continues to make advances in discovering the keys to a fat loss lifestyle. When it comes to burning fat, there is one thing we all have in common: IT’S NEVER EASY. Okay, well maybe it’s easy for a short period of time, but for sustainable fat loss and lean lifestyle it … Continue reading
As an Orangetheory trainer, I have coached over fifteen hundred classes in Seattle’s Capitol Hill and Lower Queen Anne neighborhoods. In this article, I take a moment to respond to OTHER articles as well as give an insider’s perspective to certain aspects of Orangetheory. Continue reading
Or never drinking. Here’s why. Continue reading
I’m mostly mindful with my food. It matters that I think about food a lot. Even though I still enjoy the pleasures of some foods more than others, consuming balanced nutrition is not easy to do. Just look around at the actions of people and you will notice that it really is difficult to keep … Continue reading
Fitness gains are valuable, we know that healthy activities are meant for purpose of better life. Continue reading
“Base 2 Space 2015,” is an event where over a thousand people completed the full ascent during Seattle’s inaugural Space Needle stairway climb. A fine structure to climb. Truly Seattle. We ascended through the spire into the halo. Benefits of Climbing Stairs Here is a short list Excellent cardiovascular workout Full body strength and endurance Is a … Continue reading
What are the things that OTF team enjoys? Fitness. Well fitness is related to food and you’ve got to put some of that on the plate some how! The key is that fitness is something that a lot of people have in common. Most of us recognize the need for some physical intensity — the … Continue reading
What about my journey getting fit people ask… I want people to experience the benefits of training with progressive resistance techniques. Strength training by performing a variety of low, moderate, and high rep sets will boost physical capacity in great ways. Some people have asked about how I workout. My recent back workout: Warmup on TRX. TRX … Continue reading
Burn fat and get lean by investing your time with habits that support these three things Getting lean can take weeks, months, years, or even the struggle continues for some. The investments of time are of the most important value that you have. Think about your habits and how important that habit is for your … Continue reading
Is your goal to get stronger at Orangetheory Fitness? Even if it’s not, you might still learn something about strength training. My experiences coaching at OTF have given me great opportunities to promote strength training among general Seattle population. To gain strength, we must progressively adapt against stimulus. Over a year of coaching and taking … Continue reading
