Featuring an elevation gain of 160 feet and consisting of 388 steps with 13 flights, this is Seattle’s longest staircase and it is beloved by residents.
There are a lot of health benefits to stair training exercise. In fact, stair training is possibly better than running for strength and cardio. It also requires less impact and repetitive stress.
Let’s start this article by saying what obesity is NOT.
Obesity is NOT a moral failure, obesity is NOT a weakness of character, and obesity is NOT a lifestyle choice.
Stay with me here.
Obesity also is not a number on a scale.
What is obesity?
I won’t say that you should absolutely never enjoy a certain food because I do believe in balance, moderation, and space to be human.
Many people who read this blog are already aware that some foods are less conducive to long term satisfaction with regard to health and body goals. The purpose of this post is to provide you with a little nudge or reminder and to maybe add a glimpse of value to your life.
Without further ado, here are some common foods, reasons why, and possible alternatives for your reading and health pleasures.
Cereal is extremely common in the American household. One market research company found that as many as 89% of consumers eat cereal for breakfast and almost half of those also eat it for a snack.
