Top 10 Benefits of Having Low Body Fat

Here are some benefits of getting down to a lower body fat that might help you stay focused this year.

Benefits of Low Body Fat Percentage:

1. Exercises become less challenging and you become more capable.

When your body is functioning in a lean condition, every movement requires less power than before because now you have decreased excess body fat.

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Everything from running, jumping, to burpees and even squatting become less challenging to perform. As a result, you will be able to do more volume, run faster, jump higher, and you will need to add additional resistance to exercises like squats because you have already overcome your bodyweight.

2. Clothes fit better.

I am assuming that you are also working out, not simply dieting to lose body fat. Due to your exercise, you should have some lean muscle to fill out the contours of your clothing while having a V-shape torso for the men and hourglass figure for the women.

3. More confidence in your appearance.

Even though having low body fat does not mean you will magically have more confidence, there is a good chance that you will gain confidence from all of the challenges that you had to overcome and also from being able to standing up tall due to your superior posture and presentation.

These benefits can definitely help with your dating life/marriage and your professional life as you have interactions that are no longer dragged down by issues of confidence and self-esteem.

4. You will probably live longer.

Unfortunately, most people will get diseases at some point. For you, the low-body fat individual, these diseases may be delayed much further than the average person. So while some people may be getting major illnesses in their 50’s and 60’s, the person with lower body fat has a better chance of sticking it out until the 80’s and 90’s and beyond before succumbing to some inevitable fate.

Basically, people with lower body fat are likely to have an additional 20-30 years of quality of life than people who eat the Standard American Diet every day.

5. Society treats you better.

Not something that is ideal, but something that is common. People who have a fitter appearance are perceived to be more attractive and of higher social status. With low body fat, people are likely to make positive assumptions about you such as ability to have discipline, a healthy social/dating life, and better career options.

6. Increased athleticism. 

Being athletic is not reserved for people who play sports all of the time. You can become quite athletic through structured training regimens and also by decreasing your body fat at the same time.

With lower body fat, you will be able to move your body more efficiently and possibly have more impact for yourself or for your team.

7. You may have less inflammation in the body.

Body fat CAUSES inflammation. When a person has excessive body fat, it actually increases the release of inflammatory cytokines in the body and makes it even harder to burn fat.

The best way to manage inflammation is through healthy nutritional and lifestyle choices.

8. The older you get, the more rare and special you will be.

People in their 40s, 50s, and 60s, or beyond who have low body fat and healthy muscle tone are a rarity. Having low body fat into the middle and older ages is a sign of health, status, and overall discipline. If this is you, congratulations because you are seen as being more attractive and desirable for many social reasons.

9. You have more confidence in your body.

You can take your shirt off now. The beach? No problem. The pool? No problem. You might even start showing off subtlety or explicitly. Physical confidence can be fun, exciting, and alluring. And the best part is that you know that you earned it.

10. Your life is priceless.

If you are lean and fit, it is worth more than any sports car or any mansion or any material item. Having your health, physically and mentally, is something that should never be taken for granted. You could lose it today. So go out and do some good with your lean self.

You must NEVER fat-shame others.

My fit friends, fat shaming is unacceptable just as fit-shaming is. You never know a story of a person until they actually share it with you. I don’t think that having a lean body is the ultimate goal for everybody nor should it be. The pursuit of health is more important than having ripped abs — therefore we must support our fellow people no matter their shape, size, age, or any other criteria related to appearance.

For tips about what food to eat to get lean, continue reading this blog!

 

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4 Health Benefits of Guacamole

Have you made guacamole or do you remember the first time you made it?

Guacamole for Fitness Gains

I’m passionate about food in a big way. I was blessed to be able to stuff food into my stomach and I’ve learned that some ways of eating are better than others.

^ New video! Watch me make my famous Guacamole! Also if you’re on YouTube, hit that subscribe button 🙂

Benefits of Guacamole for Health and Fitness

In this article, we’ll talk about some of the benefits of the particular ingredients in guacamole that may be relevant for a person interested in fitness, fat loss, and health.

1. High Fiber

People who consume higher fiber on average are at less risk for many types of diseases, especially obesity.

The mechanisms of dietary fiber on health is speculated to be a result of changes in intestinal viscosity, nutrient absorption, rate of passage, production of short chain fatty acids and production of gut hormones

All of the above benefits are exactly the mechanisms that support a healthy metabolism and the potential for a person to be able to experience the lean lifestyle.

Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss. Increased fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids… The recommended dietary fiber intakes for children and adults are 14 g/1000 kcal.

Let’s recap: less risk of metabolic diseases that millions of people are currently dying from, and less chance of getting hurt by bacteria, toxins etc that inevitably enter the gut. Also, MORE likely to have a healthy weight.

2. Minerals

POTASSIUM (Blood Pressure Control)

MAGNESIUM (Vascular Tone & Insulin Sensitivity)

3. Vitamin Powerhouse

The avocados contain high levels of natural Vitamin C and Vitamin E  which are seldom found together in significant concentrations. This vitamin combination promotes circulatory antioxidant protection and slows the breakdown of healthy LDL cholesterol so that you can keep LDL balance in the body longer.

Vitamin K1 from avocados may promote bone health and support blood coagulation mechanisms.

B Vitamins to prevent chronic inflammation of the cardiovascular system. Okay even if you don’t follow along with this, just know that the b vitamin folate (or folic acid) is a methyl donor which promotes greater homocysteine in the body and that actually helps the whole system run more smoothly with less stress to the body.

THEREFORE, with high folate consumption, you can age more gracefully and you could have healthier babies if you’re at that stage in life. Also, you can be possibly be more athletic because the pumps are on point.

4. Phytonutrients / Plant antioxidants

Okay even though I could list a ton of carotenoids, phenolics, and phytosterols here, I’m just going to say that these plant antioxidants go into every part of the body starting with the gut.

Who loves antioxidants? You gut, your heart, your eyes, your genitals, and basically every organ of the body. When all major systems of the body are receiving antioxidants from diet, the body will have a better chance to ward off mutations and eliminate mutated cells before they can cause a way bigger problem.

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Of course antioxidants are great for metabolism! If takes a healthy, normal function of the body in order to achieve metabolic success. Take that into consideration.

Enjoy the Fresh foods.

If you’re reading from Seattle or anywhere that is not a food desert, why wouldn’t you eat mostly fresh foods?

Seriously, try increasing fresh food intake and then see how you feel starting with your gut feeling and think about the ability of your body to recover from hard workouts/life stressors when you eat fresh foods.

Of course there are lots of non-fresh foods that can be healthy too, I’ll post on that in the future.

Make sure to follow the blog and subscribe to the It’s Dre Fitness YouTube channel. Thank you for reading and I appreciate you.

 

 

 

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Stair Climbing for Rapid Fat Loss?

How often do you take the stairs? Did you know that stair climbing is one of the safest, most effective ways to make fitness gains and burn fat fast?

Stair Climbing is one of the safest, most effective workouts available for urban dwellers.

If I ever move into a high rise building, I would probably stair climb almost every day because it’s that sustainable. When I stair climb with my clients in various buildings, I end up burning more fat from my own body than what I even expected. My cardiovascular system made some serious improvements when I started to incorporate stair climbing into my life and now I am a strong advocate for stair climbing.

Climb up the stairs, take the elevator down.

One of the reasons that stair climbing up a building is so sustainable is that it’s very unlikely that you’ll experience any soreness from the activity since there is little-to-no eccentric portion of movement. It’s different if you have to go outside and return down the stairs because the downhill part is often what gets your calves and knees a bit more sore (tear down of muscles and other tissue). Of course you’ll get a lot of benefits from stairs outside, but there is just something unique about being able to climb a tall building and take the elevator down. You’ll recover way faster and it won’t impede other activities or training goals. Lots of benefit without the soreness.

Throwback to my first Big Climb

Disease prevention.

Because stair climbing is SO good for the heart and because there are many WELL KNOWN benefits of moderate-high intensity exercise, there is a good chance that regular stair climbing can help with healthy aging and longevity. If you’ve followed me for a while, you know that I’m not just passionate about fitness, I also care deeply about disease prevention and healthy aging. I’ve met too many people and I’ve had too many people in my life who have suffered through illness, sickness, and disease and I don’t believe it’s their fault — I do believe that we can do something about it though!

Give your body a reason to keep going.

As I mentioned earlier, I have many other motivations to take care of myself aside from “looking the part” for my career as a fitness professional. First of, I’ve experienced moments in my life when my body has let me down and caused me great distress along with emotional pain. Secondly, I have worked with people who have experienced all different types of ailments that I realized there’s no point trying to prevent one disease; you need to make effort to prevent ALL disease. The funny thing is that when you live a lifestyle that is truly about disease prevention, you end up feeling better about yourself AND burning more potentially harmful fat off of your body.

My very first Big Climb team

It’s okay to run out of excuses.

I am constantly fighting my own desire for comfort in order to make forward progress. My own meaning of purpose in life and my value to other people manifests from the knowledge and experience that I have and also my relatability — I struggle too. When I look at my experiences, I’ve noticed that in times when I am experiencing the most pain and discomfort are the times that I have made the most growth. I truly believe in disease prevention and I truly believe in the cure. It’s not just about personality responsibility, folks. We’re all in this together.

If my mission has moved you, consider contributing to my Big Climb 2018 fight to cure Leukemia and Lymphoma.

Click to give your support.

Dre Fitness is back. My readership of the blog has grown even though I haven’t been as active lately tells me that people appreciate the content that I create. I can only imagine how many people I can reach if I just stay consistent with content creation while continuing to be as authentic and genuine as I can be. Stay tuned for more!

 

 

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