10 Benefits of Having Low Body Fat (Part 2)

Since the original post on this topic is one of the most viewed posts on this blog, I decided to expand on the benefits of having low body fat.

Before I begin, let me remind you that I do not believe in adhering to specific body types. Overall, my goal with this article is to reach a specific audience that is trying to get lean or values having low body fat. It is not my intention to reinforce specific body standards or shame anybody.

By, “low body fat,” I mean low relative to the rest of society. Really, anything under 22% for women and anything under 16% for men could be considered, “low,” even though it is in the healthy/athletic range.

So let’s just jump into it.

Top 10 Benefits of Having Low Body Fat:

1. You feel like you’ve accomplished something special.

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Can Medicinal Mushrooms Actually Cure Covid-19 and make the Coronavirus Pandemic fade into history?

Medicinal mushrooms are not the trippy type, but they have superpowers nonetheless and have been used in medicine for thousands of years.

Many times in the past, people have asked me what supplements I like to take. I always exclaim, “medicinal mushrooms!” and people laugh and say, “you mean magic mushrooms?” Nooo….

Otzi the Iceman (found preserved) carried the birch polypore mushroom in his pouch for medicinal purposes over 5,300 years ago.
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Are These 3 Common Food Items Preventing your Health, Fat Loss, and Wellness?

Lately, I’ve noticed several foods that could be holding a person back from sustaining a healthy lifestyle.

I won’t say that you should absolutely never enjoy a certain food because I do believe in balance, moderation, and space to be human.

Many people who read this blog are already aware that some foods are less conducive to long term satisfaction with regard to health and body goals. The purpose of this post is to provide you with a little nudge or reminder and to maybe add a glimpse of value to your life.

Without further ado, here are some common foods, reasons why, and possible alternatives for your reading and health pleasures.

1. Cereal

Cereal is extremely common in the American household. One market research company found that as many as 89% of consumers eat cereal for breakfast and almost half of those also eat it for a snack.

Trix R 4 Kids, am I rite?
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