January 16, 2023

Americans, This is Why You Will Suffer From Chronic Disease.

Despite being able to live longer than our ancestors, this no longer means that we will live better.

Chronic disease is becoming the status quo and many people don’t seem to be alarmed. The Center for Disease Control suggests that 6 out of 10 adults living in the USA have at least one chronic disease.

What’s worse is that most people who have at least one chronic disease also have multiple chronic diseases.

86% of health care costs are attributable to chronic disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7077778/

What causes chronic disease?

This is the big question.

April 9, 2017June 27, 2020

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How to Lose 40 lbs in 8 weeks: Celebrating Orangetheory Fitness Seattle Weight Loss Challenge Winners 2017

How committed are you to lifestyle change?

While weight loss is the goal for many people, I truly like to emphasize the many reasons and benefits for lifestyle change in itself. I’ve said it before and I’ll say it again: when people lose a ton of weight, the valuable part isn’t the fact that they lost weight — instead the most valuable part is that these individuals were able to change their habits and challenge their discipline day in and day out.