Five Things Trainers are thinking while coaching your group fitness workout.

Coaches are thinking a lot of things during a session.

Here are five to share with you today.

1. What is that smell?

Actually, this is not the case much of the time. Probably because I get used to it and don’t notice it much anymore. I know most people would prefer not to pass gas during a class but sometimes it’s accidental or they need release badly. Bless everybody, I’m sure we all have a story!

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Motivation Monday: 4 Main Reasons that Inspire your Fitness Lifestyle

What is it that inspires people to get off their butts?

There are a lot of ideas that float through my mind on a daily basis. I’m always thinking about how to promote good postural alignment through exercise, I’m always thinking about expanding my knowledge of nutrition to educate others, and I’m ALWAYS thinking about glute activation (those who take my classes know the importance!).

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How to Lose 40 lbs in 8 weeks: Celebrating Orangetheory Fitness Seattle Weight Loss Challenge Winners 2017

How committed are you to lifestyle change?

While weight loss is the goal for many people, I truly like to emphasize the many reasons and benefits for lifestyle change in itself. I’ve said it before and I’ll say it again: when people lose a ton of weight, the valuable part isn’t the fact that they lost weight — instead the most valuable part is that these individuals were able to change their habits and challenge their discipline day in and day out.

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