Howe Street Stairs Fitness & Exercise Review: Seattle’s Longest Public Stairway For over a Hundred Years!

Howe Street Stairs are basically an outdoor recreation center in Seattle.

Featuring an elevation gain of 160 feet and consisting of 388 steps with 13 flights, this is Seattle’s longest staircase and it is beloved by residents.

You will breathe!

There are a lot of health benefits to stair training exercise. In fact, stair training is possibly better than running for strength and cardio. It also requires less impact and repetitive stress.

Benefits of Stair Training Exercise:

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10 Reasons to Workout and Exercise during the Covid-19 Pandemic

Billions of people around the world struggle to maintain healthy activity during coronavirus.

Before coronavirus lockdowns, I was a full-time fitness instructor who coached HIIT classes for over a hundred people per day. I used to wake up at 3:40 AM on most days and it was an honor and a pleasure to be part of those people’s lives.

Now I find myself lonely at times, but I am still maintaining my fitness and I want to share the reasons why so that it can help you succeed.

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