10 Benefits of Having Low Body Fat (Part 2)

Since the original post on this topic is one of the most viewed posts on this blog, I decided to expand on the benefits of having low body fat.

Before I begin, let me remind you that I do not believe in adhering to specific body types. Overall, my goal with this article is to reach a specific audience that is trying to get lean or values having low body fat. It is not my intention to reinforce specific body standards or shame anybody.

By, “low body fat,” I mean low relative to the rest of society. Really, anything under 22% for women and anything under 16% for men could be considered, “low,” even though it is in the healthy/athletic range.

So let’s just jump into it.

Top 10 Benefits of Having Low Body Fat:

1. You feel like you’ve accomplished something special.

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Howe Street Stairs Fitness & Exercise Review: Seattle’s Longest Public Stairway For over a Hundred Years!

Howe Street Stairs are basically an outdoor recreation center in Seattle.

Featuring an elevation gain of 160 feet and consisting of 388 steps with 13 flights, this is Seattle’s longest staircase and it is beloved by residents.

You will breathe!

There are a lot of health benefits to stair training exercise. In fact, stair training is possibly better than running for strength and cardio. It also requires less impact and repetitive stress.

Benefits of Stair Training Exercise:

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10 Reasons to Workout and Exercise during the Covid-19 Pandemic

Billions of people around the world struggle to maintain healthy activity during coronavirus.

Before coronavirus lockdowns, I was a full-time fitness instructor who coached HIIT classes for over a hundred people per day. I used to wake up at 3:40 AM on most days and it was an honor and a pleasure to be part of those people’s lives.

Now I find myself lonely at times, but I am still maintaining my fitness and I want to share the reasons why so that it can help you succeed.

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