Lately, I’ve noticed several foods that could be holding a person back from sustaining a healthy lifestyle.
I won’t say that you should absolutely never enjoy a certain food because I do believe in balance, moderation, and space to be human.
Many people who read this blog are already aware that some foods are less conducive to long term satisfaction with regard to health and body goals. The purpose of this post is to provide you with a little nudge or reminder and to maybe add a glimpse of value to your life.
Without further ado, here are some common foods, reasons why, and possible alternatives for your reading and health pleasures.
Cereal is extremely common in the American household. One market research company found that as many as 89% of consumers eat cereal for breakfast and almost half of those also eat it for a snack.
The fact that inflammation occurs during the immune response is a normal process. Problems usually arise when the intensity is too great or the duration is too long. That would be called excessive inflammation.
If the person affected by covid-19 has a weak immune system to begin with, the immune response will be less efficient in mounting an immune response. For the entire duration of the immune response, the inflammation continues to build up.
If the inflammation goes on for too long, then irreparable damage occurs like the scarring of lungs or death.