Howe Street Stairs Fitness & Exercise Review: Seattle’s Longest Public Stairway For over a Hundred Years!

Howe Street Stairs are basically an outdoor recreation center in Seattle.

Featuring an elevation gain of 160 feet and consisting of 388 steps with 13 flights, this is Seattle’s longest staircase and it is beloved by residents.

You will breathe!

There are a lot of health benefits to stair training exercise. In fact, stair training is possibly better than running for strength and cardio. It also requires less impact and repetitive stress.

Benefits of Stair Training Exercise:

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What is Obesity? How do we fix obesity?

A new approach to the topic of obesity is necessary for the modern world.

Let’s start this article by saying what obesity is NOT.

Obesity is NOT a moral failure, obesity is NOT a weakness of character, and obesity is NOT a lifestyle choice.

Stay with me here.

Obesity also is not a number on a scale.

What is obesity?

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