What is the Value of Nutrition for Protecting DNA and Promoting Optimal Genetic Expression in Fitness?

Genes and gene expression provide the key that unlocks health, longevity, and fitness in all humans.

Even though we cannot control the diet of our parents and the factors leading up to conception, birth, and formal years, if you are reading this blog then you have the potential to upgrade genetic expression today.

“It seems clear that the composition and quantity of our diets can be key in influencing the symptoms of chronic disease. It is important to distinguish between diet quality and quantity, both clearly have very specific effects.”

“The key to controlling our personal genetic susceptibility to disease. In choosing what we eat, we choose whether we will provide our genes the weapons that cause disease.”

Berit Johansen, professor of biology at NTNU

Or the ammunition to fight disease and the resources to expand consciousness, perhaps.

There are genes that regulate normal biological processes and then there are genes that regulate optimal or evolving biological processes.

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Can Medicinal Mushrooms Actually Cure Covid-19 and make the Coronavirus Pandemic fade into history?

Medicinal mushrooms are not the trippy type, but they have superpowers nonetheless and have been used in medicine for thousands of years.

Many times in the past, people have asked me what supplements I like to take. I always exclaim, “medicinal mushrooms!” and people laugh and say, “you mean magic mushrooms?” Nooo….

Otzi the Iceman (found preserved) carried the birch polypore mushroom in his pouch for medicinal purposes over 5,300 years ago.
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