Top 5 Favorite Antioxidants for Gut Health, Fatty Acid Metabolism, and Fitness

Antioxidants are like the prisms of life.

The symbolism of the antioxidant is that of protection.

Antioxidants protect us from volatile oxygen molecules. With the protection of antioxidants, our body can filter the chemical reaction from oxygen consumption in a positive way. We become more efficient in our environment.

There is one secret that I haven’t talked enough about. I will share this with you today.

Human Power Runs on Short Chain Fatty Acids.

The basic cellular functions appreciate short chain fatty acids that are metabolized by a variety of bacteria all combining to form a significant part of the human ecosystem and microbiome. Fortunately, there is evidence of plasticity with changes of microbiome related to changes in diet.

One example of a strategy would be a simple focused plan to consume foods that increase diversity within in the gut. I’ll give you reasons why antioxidants are crucial in gut health evolution.

The ecosystem of the microbiome changes like waves in athletes.

This picture is an example of how easily it is to notice quick alterations in an athlete.

It isn’t a far guess to assume that the function and health status of the immune system is also highly related to this.

Antioxidants have effect on DNA/RNA relationships

I believe that antioxidants represent some vital life force in the world. I have many favorite antioxidants. Things like polyphenols or proanthocyanidins may balance the adrenals, supporting cognitive function.

My favorite antioxidants:

This is the first list. More lists coming soon so please click the follow the blog button.

1. Acai


I have so many good memories on great beaches with wonderful people. It is from the Amazon rainforest and the pure unsweetened pulp is a highly valuable item in my opinion. This is an Amazon affiliate link that supports the future of the blog.

Me years ago on a beach far away.

When I was in Brazil, my thought specifically to get more acai was the benefit for my skin while in the hot sun. I know I needed protection and I believed this helped keep me healthy.

2. Wild Alaskan Salmon or also natural astaxanthin.

This is one of the SLAMMERS in the antioxidant world! It’s the reason why salmon and many marine life forms, and things that eat marine life forms, often have a pink hue.

This is an extremely valuable antioxidant with effects throughout the body because it crosses the blood-brain barrier. Aside from reaching your brain, it can also reach into your eyeballs and impart its DNA supporting wisdom upon the optical lens.

If you are not a fish eater, then a great alternative may be an algae like chlorella.

3. Chlorella

Okay, I had to give it a category of its own here. I bring chlorella everywhere that I travel, when I traveled. I mix it with matcha powder to start every day.


Chlorella was green before being green was even a thing.

The reason I love it when traveling is because when traveling the food can be unpredictable. I know that if I have it with me, I am guaranteed some awesome antioxidants to start the day. This, I believe can offset less beneficial food that I may consume later on because lets have some fun right.

By the way, I have been consuming chlorella for almost 12 years now. Korea seems to produce most of the top quality chlorella, while there are other niche or naturally occurring areas that provide chlorella.

4. Matcha

I think I might overuse matcha a little bit because I love it so much. I am just hoping that the L-Theanine will protect my central nervous system in the meanwhile.

5. Berries

This was just the next thing that came to mind and the last one of the list for now. Berries can be so refreshing and sweet.

I love the way that berries can help with normal hydration because they contain water.

I love the way that berries feel in my mouth and all over my tongue.

Make sure to hit the Follow Blog button

Sometimes we need other people to reflect light on to us and that gives us more balance.

I hope that some positive light was reflected upon you while reading this article.

May your gut bacteria reside in harmony with the world.

Puertollano E, Kolida S, Yaqoob P. Biological significance of short-chain fatty acid metabolism by the intestinal microbiome. Curr Opin Clin Nutr Metab Care. 2014;17(2):139‐144. doi:10.1097/MCO.0000000000000025
Pandey KB, Rizvi SI. Plant polyphenols as dietary antioxidants in human health and disease. Oxid Med Cell Longev. 2009;2(5):270‐278. doi:10.4161/oxim.2.5.9498
Cires María José, Wong Ximena, Carrasco-Pozo Catalina, Gotteland Martin. The Gastrointestinal Tract as a Key Target Organ for the Health-Promoting Effects of Dietary Proanthocyanidins. Frontiers in Nutrition.
VOLUME 3, 2017, PG 57
Grosicki GJ, Durk RP, Bagley JR. Rapid gut microbiome changes in a world-class ultramarathon runner. Physiol Rep. 2019;7(24):e14313. doi:10.14814/phy2.14313
Kanakis CD, Tarantilis PA, Polissiou MG, Diamantoglou S, Tajmir-Riahi HA. An overview of DNA and RNA bindings to antioxidant flavonoids. Cell Biochem Biophys. 2007;49(1):29‐36. doi:10.1007/s12013-007-0037-2
Trosvik P, Rueness EK, de Muinck EJ, Moges A, Mekonnen A. Ecological plasticity in the gastrointestinal microbiomes of Ethiopian Chlorocebus monkeys. Sci Rep. 2018;8(1):20. Published 2018 Jan 8. doi:10.1038/s41598-017-18435-2


Body Composition disease prevention Fat Loss Fitness Nutrition, Immunity, and Digestion supplements

Top 5 Raw Honeys for Anti-Viral, Immune Support, Antioxidants, Vitamins, Minerals, Enzymes, and More

Real honey has proven therapeutic benefits.

Most people will digest honey well and experience the benefits of it.

Honey is one of the most perfect survival and storage foods as bacteria and viruses won’t be able to grow and honey contains a tremendous amount of energy and nutrients. It has a low moisture content, which keeps it preserved for longer periods of time. Even though you can store it, the nutrient value remains high.

I’ve compiled a list of some of the most powerful honey’s that I have personally consumed, experienced, and rated.

Top 5 Most Beneficial Raw Honey’s for antioxidants, immune support, health, vitamins, minerals, enzymes, micronutrients, phytonutrients:

Let’s just go ahead and start this list!

1. Tualang Black Honey

Did you get sticker shock when you saw the price?

Most people are not accustomed to eating wild food and they might benefit even more from something like this. The darkness of the honey (black) indicates significantly higher antioxidant value than your typical grocery store bought honey. The wisdom of nature is strong in this one. Research has backed this up.

Findings thus far show that, TH has antimicrobial, anti-inflammatory, antioxidant, antimutagenic, antitumor, and antidiabetic properties, in addition to wound-healing attributes.

Even though this might be the most expensive honey you buy, no doubt the value is there.

This stuff tastes good to me, but just know that it will be more bitter than the normal honey you might be used to.

2. Manuka Honey

Most people have heard about the topical benefits of manuka honey, but not everybody knows that it is just as healthy to use internally. I used to work at a supplement store years ago and people would come in to buy manuka honey to heal their wounds. More research suggests that it is also great for dental, oral health and so much more.

“Therapeutic Manuka Honey: No Longer So Alternative”

Our results showed that honey, in general, and particularly manuka honey, has potent inhibitory activity against the influenza virus, demonstrating a potential medicinal value

Manuka honey has a pretty smooth texture and taste. It goes great with greek yogurt in my opinion!

3. Marri or Jarrah Honey

These honey’s I’ve listed can be pretty intense. Thick and dark, sweet but subdued. The flavor is unique for sure.

Jarrah and marri honey: A liquid goldrush of medical benefits

Independent testing of jarrah and marri honey in New Zealand in 2016 found that it had stronger antimicrobial properties than the much prized manuka honey

“Diversity is a very good thing because … what we end up with is stronger therapeutic outcomes.”

The good stuff is out there. I hope to bring awareness to it!

4. Wild Oregano Honey

If you’ve been in the alternative or holistic scene for a bit, you’ve probably heard of the benefits of oregano oil for the immune system, but you may not have heard about oregano honey. First off, yes, there is a nice spicy aroma that hits you when you open this jar of honey. It is quite an experience to enjoy the flavors and the immune boosting benefits.

Namely, melanoidins content, phenolic content, electrical conductivity, and mineral content were shown to be positively influencing the gained antibacterial activity.

This is a truly special and unique honey. I personally feel that oregano oil extract is a bit too harsh on my body, so if I can experience the benefits of oregano in a wild/raw food form, then I’m all for it.

5. Black Seed / Cumin Honey

Just like the other honeys, the flavor is intense. The antioxidants are high and the price is a good value considering the benefits.

…[used] as a natural remedy for many disorders like cough, jaundice and gastrointestinal disorders.

There is a common Islamic belief that the black seed is a panacea (universal healer) which is a remedy for all ailments

I really enjoyed this honey and will be buying it again.

Will you let food be your medicine?

I cannot diagnose, cure, or prescribe anything for you… only educate.

I implore you to redefine your view of, “natural / alternative,” health.

We need for “alternative remedies” that actually work for people to go mainstream. Including food such as raw honey into your lifestyle could provide many nutrients that you didn’t even know you needed!

Stay tuned. Follow the blog for updates.

Body Composition disease prevention Nutrition, Immunity, and Digestion supplements

Is Mushroom the Missing Cure-All against Obesity and Modern Disease?

Mushrooms may actually be more than fungible.

I believe that mushrooms can contribute a great deal to humanity’s progress. I think that if we are to create a legitimate space force moon-base and want to travel to other parts of the universe, then mushrooms can play a role in such an advancement.

The future and the present greatly rely upon both ancient and innovative nutrition. 

Disclaimer: This is information is for educational purposes and not intended to treat or cure any disease since you are a person reading from anywhere in the world.

May have strong anti-fungal benefits against undesirable overgrowing of candida and yeasts in the body.

Culinary and medicinal mushrooms may actually have anti-fungal properties against other opportunistic and undesirable in large amounts fungus like candida. This is not to say that mushrooms alone will solve the problem alone because lifestyle is important.

Basically though, mushrooms contain a multitude of nutrients that help the immune system like no other.

Blood sugar support and fat loss.

My favorite benefit of mushrooms might just be how well they support fat loss in my experience and others. Even others coaches at OTF have been drinking mushrooms and experiencing the benefits (shoutout Coach Bobby drinking mushrooms at OTF!).

There are nutrients that may promote healthy normal function of the liver, kidney, and more. This promotes normal, healthy detoxification processes and of course the opportunity to allow the fat cells to reduce their energy through their own enzymatic mechanisms. In other words, metabolic processes are supported and that may give some impetus to fat cells to release adiponectin, the fat burning hormone.

These compounds exhibit their antidiabetic activity via different mechanisms. This article presents… the efficacy and mechanism of medicinal mushrooms for glucose control in diabetes, including the inhibition of glucose absorption, protection of beta-cell damage, increase of insulin release, enhancement of antioxidant defense, attenuation of inflammation, modulation of carbohydrate metabolism pathway, and regulation of insulin-dependent and insulin-independent signaling pathways.

Mushroom powders and extracts are especially great for anybody doing intermittent fasting and who want to promote liver function.

Are you interested in mushrooms like chaga?

Extremely powerful antioxidants, anti-inflammatory components, anti-aging benefits.

Mushrooms often contain fibers that are unique, which are fermented by the gut microbiome, which then, “learns,” from the wisdom of the mushroom. I love that mushrooms grow in the ground and trees. Mushrooms have been around for over 600,000 million years. In comparison, recognizable humans are said to have be only 1-3 million years on this planet.

Because mushrooms must process the living or decaying material without the benefit of sunlight as energy, they have evolved strong systems which interact with bacteria, viruses, and other fungal species.

Some of the most amazing mushrooms live on birch trees and are wild harvested in Maine as well as in the Siberian Forest. Truly a gem of nutrition, something most people will never realize what how much they missed out on.

I’ve used this chaga and it is pretty good. You can check the current price at

Evolve bacteria in your gut to fight disease of modern times.

Something strange inside me clicked this year after I read about how bacterial species can evolve (transfer genetic information laterally) in hours responding to that which is ingested or exposed to.

Lateral gene transfer is evolution real-time.

My goal is to absorb a wide variety of ancient genetic information from plants and healthy living things.

I believe that if I evolve my gut, then I can prevent the common sickness and exist with passion well into my 90’s. I aspire to be an example for others even though I struggle at times.

We should strive for variety in our nutrition, especially plant variety.

How many fresh foods have you neglected or literally never even tried? What if you changed that?

If all else fails, we still have chaga.

I hope you enjoyed this article about mushrooms. I love mushrooms the same way I love you, just as you are. Can you find some inspiration here?

Credit: Saara Alhopuro

Please follow the blog for more.

See you soon!

Body Composition Nutrition, Immunity, and Digestion supplements

What is the Best Mineral Supplement and How does Magnesium/Trace Minerals Stop your Muscles from cramping?

There are a few top mineral supplements out there for health purposes.

I don’t bother with most of them.

Here’s the problem:

Our food is mostly grown using NPK (Nitrogen, Phosphorous, and Potassium) fertilizers in soil that has already been leached for nutrients. What about the other 70 minerals? Some soil contains them, most has not nearly enough.

Americans are severely nutrient deficient, especially in minerals.

People don’t talk a lot about minerals, probably because they aren’t that sexy. Even though we can get a fair amount of minerals like calcium from our food, we often need more magnesium. And even if we’re getting magnesium, we also need the trace minerals as well.

I’ve already found the top mineral supplement.

It’s called ConcenTrace Trace Mineral Drops. (link to Amazon)


Benefits of trace minerals

Magnesium + trace minerals are required by the body’s electrical system. So when you get a cramp, the muscles have lost the electrical impulses needed by the brain to stay calm, so they spasm.

Every second of every day your body relies on ionic minerals and trace minerals to conduct and generate billions of tiny electrical impulses. Without these impulses, not a single muscle, including your heart, would be able to function.

ConcenTrace Minerals are the best thing to stop cramping

For some people who have absolutely horrible cramps, this may not fix the problem completely, but it has a good chance of helping. For people with mild muscle cramping, TraceMinerals will pretty much eliminate it to begin with.


Feels good to have said goodbye to Charlie Horse!

You’d have to experience the effects yourself.

I’m mostly sharing this to add value for you. Some things I can stand behind and this is one of them even though I am not associated with the Trace Minerals Research company. This is definitely one of my top 10 supplements of all time.

Stay tuned for more tips from Dre Fitness.

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