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MiR Weighted Vest Review Short Adjustable 20-60 lbs: Training for Running, Workouts, and Fat Loss

The weighted vest could be the absolute best fitness investment, but ARE YOU READY for the hard work ahead?

I have had weighted vests in my arsenal for plenty of years now and they work. They absolutely work well and are effective by helping you overcome new levels of discomfort and become whatever you want to be whether fitter, faster, stronger, leaner, ripped, shredded, athletic, muscular, toned, or you just want to burn some serious body fat.

This article was written so that you can make the best buying decisions when it comes to complicated world of fitness. I’m also extremely passionate about exercise and helping others. The links are Amazon.com affiliated.

MiR Weighted Vest Review: Short Style for Workouts, Running, Fat Loss.

The benefit of short style weighted vests is that they keep the weight in a more centered area and your core does get stronger this way. The longer vests are for people who want to distribute the weight all around and perhaps the longer vests are better for people who are using it for walks.

MiR Adjustable Short Weighted Vest on Amazon.com

Even so, in most cases, the short style will be more suited to your needs. There are great options for women as well, though women can wear either based on their anatomy.

MiR Ajudstable Weighted Vest for Women on Amazon.com

I have heard really good feedback about this one as women are becoming increasingly interested in strength and health.

Weighted Vests have what scientific support?

When I dig through the research, I find some interesting articles about muscle activation and energy use from the military of multiple countries studying loaded carriage. What has been known for a long time is that the heavier the weight, the greater the energy use. It’s a way to burn more fat in a shorter time frame.

This is a video capture of Rich Froning in a MiR weighted vest. He is one of the fittest people of all time.

MiR Weighted Vest Cons:

Let’s start with some possible drawbacks:

  • Shoulder straps can become uncomfortable especially in longer workouts.
  • Can be challenging to put on the weighted vest (best to do it while laying on the ground).
  • Fits most people, but not all.

MiR Weighted Vest BENEFITS:

This list covers some of the features that help it stand above other weighted vest brands.

  • Very compact as it is designed for max mobility.
  • Lining is doubled throughout the shoulder with contoured padding for comfort.
  • Increments of smaller weights allow you to adjust to resistance to your needs.
  • The mid-chest belt will prevent the shifting or bouncing.
  • Adjustable straps help give it the perfect fit.
  • Handles usage well and could last a lifetime.

Weighted Vests are great for men and women.

 

Science Says: Weighted Vests Burn a Ton of Calories!

 

Most body types benefit from a weighted vest training program. The key is to start light and gradually build up. Let me repeat that, the key is the start light and gradually build up. That’s why MiR offers adjustable weights so that can take them out and put them back in as needed.

Weighted vests tone the body in a way that nothing else does. I’m not saying that weighted vests are necessary for an aesthetic look, but I seriously believe that working with vests can strengthen those deep core muscles and just make you a finer physical being.

Furthermore, a larger person who trains with the vest will notice their fitness has improved in everyday life when they take off the vest. Meanwhile, an athlete or recreational fitness person can gain respectable lean muscle by increasing strength against resistance and recovering from that process.

Weighted Vest FAQ:

Is the MiR vest good for running? Yes, because of the short style the vest will work well. Make sure to start with light weights, maybe 10% of your body weight or less loaded on the vest to start initially.

Will it help build lean muscle? I have no doubt that with enough consistency, you can gain lean muscle, yes for sure. I also really feel the muscles around the lungs!

Who is a weighted vest best for? Tactical athletes such as firefighters, people who lift weights, runners love weighted vests, yoga enthusiasts, and even people who play basketball, football, and soccer.

Weighted Vest Caution Safety and Prevention Tips:

Common injuries associated are associated with prolonged load carriage so make sure to progressively build up your efforts instead of over-doing it.Some things to be aware of are foot blisters, stress fractures, back strains, metatarsalgia (foot pain), and knee pain.

Preventative action is key, such as maintaining good posture and improving load distribution. Staying hydrated is another injury-prevention method.

For the foot comfort, closed-cell neoprene insoles and use of an acrylic or nylon sock, combined with a wool sock, reduce blister incidence.

Become who you were meant to be!

There is a good chance that a weighted vest would be an incredibly valuable tool for you — particularly the MiR Weighted Vest.

The question remains though, do YOU have what it takes?

Follow the blog to stay tuned for updates!

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Will Vegetarianism Help Me Lose Weight, Become Slimmer, and More Extroverted??

Do you want to know how to lose weight with a vegetarian or plant-based diet?

When it comes to nutrition, some people are skeptics. However, a person like you might be ready and hopeful for change. Either way, there are endless opportunities and influences about food due to the fact that the human gut has evolved to be incredibly adaptive.

Individuals have their own unique nutritional needs. That’s why it’s easy for me to believe that people can get health benefits on either a meat-free or a meat-inclusive diet due to differences in their unique bio-individuality.

Only 1 in 10 vegetarian/vegans say they did it for health reasons in this poll.

New research promotes plant-based diet.

According to a recent 2020 Special Issue in Nutrition, Lifestyle, and Mood Disorders titled, “Less Animal-Based Food, Better Weight Status: Associations of the Restriction of Animal-Based Product Intake with Body-Mass-Index, Depressive Symptoms and Personality in the General Population,” the data is indicative.

Does this study show that vegetarianism is the cure for obesity?

Not necessary, but now there is evidence to support the general claim that non-meat eaters are thinner than their meat eating counterparts. This research article suggests that people who eat less meat have less mass than people who eat more meat.

Study shows 5% reduction of body weight by avoiding processed meat and cold cuts, and limiting dairy and cheese.

Can you lose weight on a vegetarian diet then? Is it even realistic? Here’s three quick ideas to help.

POSSIBLE NUTRITIONAL INTERVENTIONS:

  • Reduce all animal-based products from multiple times a day to multiple times a week (“flexitarian diet”)
  • Exclude some animal items altogether (“pescatarian” or “vegetarian” diet)
  • Consume fresh chopped salad daily and include a vegetable related to broccoli, like cabbage. (also supports gut health)

Important takeaway: AVOID PROCESSED MEAT. Also, limit milk and cheese.

Cold cuts do not make the cut when it comes to your divine self. Processed meats accelerate aging.

Avoid, restrict, replace, delay… whatever you gotta do. It’s not worth it.

If you enjoy animal products though, make sure to read the info below.

Eggs and fermented milk products may be okay, grass-fed beef, or wild.

A COUPLE QUICK TIPS:

Eggs. Go for Omega-3 eggs or Pasture Raised(Whole Foods egg product link). Best to spend the extra money to help decrease inflammation in your body. The omega-3 fatty acids are key and also come from vegan sources.

Dairy. Definitely be fermented and without added sugars. Comes from healthy cows, goats, or sheep that lived on pasture.

Meat. Whether it be beef, elk, or lamb, it is most valuable to be grass fed. They need grass, just like the grass needs soil. Corn and wheat based feed is bad because the animals get fatty livers and the markers of inflammation are in the meat people eat. You can use a supplement instead.

Vegetarianism can teach a person new ways to live.

For example, learn about the history of a vegetable and share it with your family at the dinner table.

Decide to try a new vegetable because it was one that you hadn’t seen before.

Involve yourself in the fermentation process and bring new life to your organic produce.

Enjoy diverse, fresh, and properly prepared food.

Diversity is key for the health of the microbiome.

Freshness usually involves more enzymes that can catalyze anti-aging processes.

Properly preparedness might involve cooking with high quality avocado oil or coconut oil instead of low quality vegetable oil.

What do you think about vegetarianism for your health goals? Leave a comment to let me hear from you.

 

Sources:
Max Planck Institute for Human Cognitive and Brain Sciences. “Vegetarians tend to be slimmer and less extroverted than meat eaters, study finds.” ScienceDaily. ScienceDaily, 15 June 2020. <www.sciencedaily.com/releases/2020/06/200615115748.htm>
Evelyn Medawar, Cornelia Enzenbach, Susanne Roehr, Arno Villringer, Steffi G. Riedel-Heller, A. Veronica Witte. Less Animal-Based Food, Better Weight Status: Associations of the Restriction of Animal-Based Product Intake with Body-Mass-Index, Depressive Symptoms and Personality in the General Population. Nutrients, 2020; 12 (5): 1492 DOI: 10.3390/nu12051492
Fuhrman J. The Hidden Dangers of Fast and Processed Food. Am J Lifestyle Med. 2018;12(5):375-381. Published 2018 Apr 3. doi:10.1177/1559827618766483
Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020;12(3):870. Published 2020 Mar 24. doi:10.3390/nu12030870
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Top 3 Guide to Natural Fat Burners and Body Boosts That Really Work

Balanced nutrition is key, BUT these can help!

Even though balanced nutrition is the key element to success here, I believe that supplements can play a very useful role in this balance.

The foundation is a nutrient dense, properly prepared diet and the pillars are what support you and make you beautiful and functioning.

Extra support can be very beneficial.

Focus on the foundations of your nutrition and then experiment with herbs because they are like tools that unlock elements of biological metabolism.

Your body has unique needs.

The truth is that the best diet plan is the one that is best for you. The only way to learn what is best for you is to listen to the wisdom of your own body. A professional can assist you in learning how to understand the needs of your body. For example, people can work with me one on one.

No matter what, I’ll still share with you some of the best fat burning supplements that I have experienced and believe in.

Be careful if you have a sensitive stomach already. Some of the supplements below can be fairly stimulating.

Amazon links are affiliate links.

1. Matcha (green tea powder)

If you have been following me for a while, this will come as no surprise to you.

Matcha provides some of the most nutrient dense source of caffeine possible. The antioxidants from matcha are loaded in free radical scavenging capability, while a significant source of amino acid L-Theanine nourishes the brain.

The green tea amino acid, L-theanine (L-THE) is associated with several health benefits, including improvements in mood, cognition and a reduction of stress and anxiety-like symptoms.

The benefits of matcha is something that is worth reading a book about.

2. Phycocyanin (the blue spirulina algae)

Used to be very rare as a supplement, but has lately gained accessibility due to advances in growing and extraction technology. This is still considered a complete food, which means that it is full of vitamins, minerals, proteins, antioxidants and much more.

Previously, I talked about the benefits of green superfoods. I still concur with those benefits. However, blue superfoods are on the rise (despite still being more rare).

The blue pigment has a very high antioxidant ability. I actually think my eyes improve when I consume this supplement.

There is a level of naturally occurring abundance of phenylethylamine, considered to stimulate the brain. It also stimulates the metabolism and is great for exercise and fitness related events.

3. Apple cider vinegar

Also known as ACV, apple cider vinegar boasts a powerful reputation in the natural health community for blood sugar benefits.

Even though it is acidic, it is still alkaline forming due to the way it interacts with the body.

Many recent scientific investigations have documented that vinegar ingestion reduces the glucose response to a carbohydrate load in healthy adults and in individuals with diabetes. There is also some evidence that vinegar ingestion increases short-term satiety.

It is versatile as it can be used in salad dressing and refreshing beverages.

Apple cider vinegar is great for dealing with cravings. That’s also why I really like the Kevita brand of products.

Caution: Perhaps fat burning should NOT be a primary goal.

Let me be clear. While I do help clients burn fat and gain muscular development that is balanced, my primary duty is to teach people actions they can take to support the foundations of health like digestion/elimination, blood sugar regulation, and stress management.

You will understand the foundations of health in future blog posts.

As you understand the foundations better, you can begin to play with more advanced ideas relating to your nutritional enlightenment.

Burning fat can be rewarding.

You don’t need me to write a blog post about the benefits of being lean, do you? Did already

Besides, you probably already know that there are many untapped benefits in developing strong lean muscle and healthy range of motion in all of your joints.

I just wanted to share a few tricks that I use to keep my body fat percentage in the teens or below for years on end.

Please follow this blog with the follow blog button.

Dear readers, you’re great. Blog followers, you’re the best.

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11 Diet Tips from the Probiotic Lifestyle: Why Feeding the Gut Microbiome Slows Down Aging and Can Save Your Life from Preventable Disease!

Bio-diversity is essential for human health and evolution!

Even though I can’t prove it, I believe more than 99% of all human diseases can be prevented or managed by nourishing the gut. My personal mission is to help your microbiome become more robust, diverse, and balanced. It will make your life way better and it will also have beneficial consequences for the collective human microbiome (another way of saying our collective health as a species).

Benefits of Diverse Gut Microbiome 

Shreiner et. al provide us with an overview of the evidence to show that a healthy microbiome supports the following:

  • Healthy metabolism, absorption of nutrients, and ability to inhibit tumor growth, particularly in the colon.
  • Microbiota promote immune homeostasis and, “influences immune functions at all levels from the initial innate defense to complex acquired responses.“
  • Use of antiobiotics are associated with increased cardiovascular risk factors. (Measured through plasma TMAO levels or trimethylamine-N-oxide)
  • “Clostridum difficile is a disease that results from critical changes to the gut microbiota and is effectively treated by microbiota-based therapy.”
  • Inflammatory bowel disease and Crohn’s disease is related to a lower microbial diversity and a dysbiosis or imbalance of the gut. Treatment by professionals may be focused on increasing the diversity and richness of beneficial micriobial species in the gut and biome.

Good news: The Gut has some plasticity.

By eating a diversity of healthy foods, you will get an abundance of antioxidants, fiber, and other ancient plant wisdom.

“The quality of being easily shaped or molded.”

“The adaptability of an organism to changes in its environment or differences between its various habitats.”

The not so good news: the older you are, the harder it will be.

Why it is harder for people who are older? It is not about your numerical age. It has to do with the fact that years of consuming high glycemic foods that have been stripped of fiber, antioxidants, and other vital essences have allowed undesirable bacteria species to overpopulate.

Furthermore, many people who grew up on cereal and processed foods are going to struggle more to reach their fitness goals later on in life. It’s not fair, at all. There is hope though, so read on.

Undesirable bacteria become squatters that you can’t evict. Once upon a time, they contributed something of value to your system, but now they are leeching nutrients from you and not giving you much back in return. Biologically, these bacteria create bio-films that protect their opportunistic environment inside your gut.

You can degrade these bio-films over time with herbs, enzymes, fermented foods and more (note: Amazon affiliate links). I’ll be covering this in depth in future posts as well.

Here are some general tips to think about when looking to enrich or improve the diversity of your microbiome.

For the pursuit of microbiome enrichment, you may consume the following:

1. Fruit from a tree that is tasty

2. Leaves from a plant that is hardy (kale).

3. Fungi from a birch tree (chaga)

4. Roots that also grow edible leaves (carrots, beets, etc.)

5. Red color leaves (chard), purple color leaves (purple kale), green color leaves (cabbage), and so on.

6. Nuts from a tree

7. Leaves that have been cultured (sauerkraut)

8. Dairy that has been cultured (Kefir, see my kefir post. I’ll be writing an extensive Kefir guide coming up because it is that important).

9. Fruit from trees that is fatty (avocado, olives)

10. Selections from the allium genus (onions, garlic, shallots, chives)

Benefits of onion and related species: full of enzymes, performance enhancing antioxidants, and minerals for blood sugar regulation.

11. Herbs / foods that make you hot or sweaty (peppers)

This should at least be enough to get you started and stimulated with some nutritional ideas.

It is important to note that one size does not fit all with nutrition. You are diverse, therefore you must learn what is best for you.

You can have guidance from practitioners who can support you in this journey. You can also learn from testing and experimenting — be mindful and honest about how your food is affecting you in order to make progress this way.

Stay tuned for more updates!

We’ve had an exciting time around here with a solid one post per day for three days straight! Let’s keep up the momentum.

The people who need us will find us, as long as we keep publishing. I hope you revisit here and join this growing community.

I invoke the powers of will to serve you in your fitness journey.

Sources:

Heiman ML, Greenway FL. A healthy gastrointestinal microbiome is dependent on dietary diversity. Mol Metab. 2016;5(5):317‐320. Published 2016 Mar 5. doi:10.1016/j.molmet.2016.02.005

Davis CD. The Gut Microbiome and Its Role in Obesity. Nutr Today. 2016;51(4):167‐174. doi:10.1097/NT.0000000000000167

Shreiner AB, Kao JY, Young VB. The gut microbiome in health and in disease. Curr Opin Gastroenterol. 2015;31(1):69‐75. doi:10.1097/MOG.0000000000000139

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If your knowledge is ego-driven, you will never reach nutritional enlightenment

Do you already know what to eat?

I have noticed a very common cycle for people who are trying to improve their bodies by letting go of excess weight.

They know that if they just eat a certain way, then they will deserve the outcome of weight loss.

There are two issues with this. The first is that they think they already know, which leaves no room for the unknown to reveal itself. The second issue is that they become too attached to the outcome instead of becoming fully immersed in the process.

If your cup is already full, then how will you receive the wisdom of the ancients? You must first empty your cup.

Nutritional enlightenment involves at least three layers of your being.

I will briefly introduce these three layers and expand upon them in future articles.

1. Your subconscious and deeper primal processes.

We can categorize this as that which you are not consciously aware of, but acts as a compelling force nonetheless.

2. Your conscious thoughts that you are actively aware of.

These are the thoughts and feelings going through your mind that are most visible or readily identifiable. While these are extremely important parts of our reality, we may focus on it too much or even drown in toxic ideas that influence us away from supporting our deepest needs.

3. Our social selves and how we physically interact with the world.

I can think of other ways to guide us than being ego-driven. Perhaps we can be soul-driven or others-driven. While the ego is necessary for individuals in order to operate in this world, never lose sight of the fact that every single thing in the universe is connected. I believe that most nutritional problems that people face are due to a disconnect with the nature of life and living things.

You have the opportunity to absorb the vital forces of plants and living things on a daily basis, rather a privilege! You can honor the sacrifice by intentionally directing your energy towards the healing process (whether individually, community, or globally).

And…

YOU can manifest a life of wellness and abundance!

Fall in love with the process and let go of attachment to outcome.

I think a reason why I haven’t been updating the blog enough is because I have been focused on outcome. I want this blog to reach a million views, I want this blog to change people’s lives, I want this blog to one day support me financially. To be honest, while those outcomes would be positive, I feel an anxiety about whether I am even capable or worthy of it. Yet, I feel drawn to something compelling about helping others through this channel.

The process is about what we have now in this moment and every part of the process should be honored and respected. Failures are not failures, they are feedback and opportunities for regrowth. Maybe we need to hurt today so that we can love tomorrow.

I just know that there are unlimited possibilities, but we’ll only have this moment once.

Are you on the path to nutritional enlightenment?

I’d love if you followed the blog and made a comment about something that resonated with you.

Stay tuned for more.

 

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