This article will share a few ideas on how to structure your home or gym workout.

Contents of a workout:

1. Mental check-in.
2. Dynamic warm-up.
3. Gradual build up to higher intensity.
4. Plyometric or power training.
5. Strength in the 8-12 rep range.
6. Burnout set on a target area.
7. Isometric stretches.
8. Optimization of the post-workout recovery.

Before I get started, just remember that the healthiest workout possible is the one that you can do safely.