This article will share a few ideas on how to structure your home or gym workout.
Contents of a workout:
- Mental check-in.
- Dynamic warm-up.
- Gradual build up to higher intensity.
- Plyometric or power training.
- Strength in the 8-12 rep range.
- Burnout set on a target area.
- Isometric stretches.
- Optimization of the post-workout recovery.
Before I get started, just remember that the healthiest workout possible is the one that you can do safely.