How to Design Your Perfect Workout

This article will share a few ideas on how to structure your home or gym workout.

Contents of a workout:

  1. Mental check-in.
  2. Dynamic warm-up.
  3. Gradual build up to higher intensity.
  4. Plyometric or power training.
  5. Strength in the 8-12 rep range.
  6. Burnout set on a target area.
  7. Isometric stretches.
  8. Optimization of the post-workout recovery.

Before I get started, just remember that the healthiest workout possible is the one that you can do safely.

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