Top 5 Raw Honeys for Anti-Viral, Immune Support, Antioxidants, Vitamins, Minerals, Enzymes, and More

Real honey has proven therapeutic benefits.

Most people will digest honey well and experience the benefits of it.

Honey is one of the most perfect survival and storage foods as bacteria and viruses won’t be able to grow and honey contains a tremendous amount of energy and nutrients. It has a low moisture content, which keeps it preserved for longer periods of time. Even though you can store it, the nutrient value remains high.

I’ve compiled a list of some of the most powerful honey’s that I have personally consumed, experienced, and rated.

Top 5 Most Beneficial Raw Honey’s for antioxidants, immune support, health, vitamins, minerals, enzymes, micronutrients, phytonutrients:

Let’s just go ahead and start this list!

1. Tualang Black Honey

Did you get sticker shock when you saw the price?

Most people are not accustomed to eating wild food and they might benefit even more from something like this. The darkness of the honey (black) indicates significantly higher antioxidant value than your typical grocery store bought honey. The wisdom of nature is strong in this one. Research has backed this up.

Findings thus far show that, TH has antimicrobial, anti-inflammatory, antioxidant, antimutagenic, antitumor, and antidiabetic properties, in addition to wound-healing attributes.

Even though this might be the most expensive honey you buy, no doubt the value is there.

This stuff tastes good to me, but just know that it will be more bitter than the normal honey you might be used to.

2. Manuka Honey

Most people have heard about the topical benefits of manuka honey, but not everybody knows that it is just as healthy to use internally. I used to work at a supplement store years ago and people would come in to buy manuka honey to heal their wounds. More research suggests that it is also great for dental, oral health and so much more.

“Therapeutic Manuka Honey: No Longer So Alternative”

Our results showed that honey, in general, and particularly manuka honey, has potent inhibitory activity against the influenza virus, demonstrating a potential medicinal value

Manuka honey has a pretty smooth texture and taste. It goes great with greek yogurt in my opinion!

3. Marri or Jarrah Honey

These honey’s I’ve listed can be pretty intense. Thick and dark, sweet but subdued. The flavor is unique for sure.

Jarrah and marri honey: A liquid goldrush of medical benefits

Independent testing of jarrah and marri honey in New Zealand in 2016 found that it had stronger antimicrobial properties than the much prized manuka honey

“Diversity is a very good thing because … what we end up with is stronger therapeutic outcomes.”

The good stuff is out there. I hope to bring awareness to it!

4. Wild Oregano Honey

If you’ve been in the alternative or holistic scene for a bit, you’ve probably heard of the benefits of oregano oil for the immune system, but you may not have heard about oregano honey. First off, yes, there is a nice spicy aroma that hits you when you open this jar of honey. It is quite an experience to enjoy the flavors and the immune boosting benefits.

Namely, melanoidins content, phenolic content, electrical conductivity, and mineral content were shown to be positively influencing the gained antibacterial activity.

This is a truly special and unique honey. I personally feel that oregano oil extract is a bit too harsh on my body, so if I can experience the benefits of oregano in a wild/raw food form, then I’m all for it.

5. Black Seed / Cumin Honey

Just like the other honeys, the flavor is intense. The antioxidants are high and the price is a good value considering the benefits.

…[used] as a natural remedy for many disorders like cough, jaundice and gastrointestinal disorders.

There is a common Islamic belief that the black seed is a panacea (universal healer) which is a remedy for all ailments

I really enjoyed this honey and will be buying it again.

Will you let food be your medicine?

I cannot diagnose, cure, or prescribe anything for you… only educate.

I implore you to redefine your view of, “natural / alternative,” health.

We need for “alternative remedies” that actually work for people to go mainstream. Including food such as raw honey into your lifestyle could provide many nutrients that you didn’t even know you needed!

Stay tuned. Follow the blog for updates.

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3 New Ways to Deal with Injuries

Why do injuries happen?

Minor injuries like light muscular strains might actually be a good thing. If you can recover from a little something in 7-10 days, it’s certainly not the worst thing that could happen. I can think of way worse things.

There are worse things! We might just need to learn new ways.

So here is a short list of things that might help you in the process of recovery and wellness.

1. Muscular imbalances become apparent

It can be valuable to look for the root cause of a recurring concern. Often times we do need to strengthen the glutes more and get hip flexors feeling better.

2. Consider the neural component.

Our brain sends the signal that moves us. How we move is important, so it is important to be mindful of our movement.

Good to know about this.

Focus on posture, core, glutes.

3. Ankle and calf health shouldn’t be ignored.

It might be beneficial to perform barefoot exercises, especially including a balance component.

Apparently human ancestors have only been standing upright for 5 million years or less and the sun is several billions of years old.

It’s interesting to note that the human foot seems to have flattened out. The animals shown here appear to have hand-like function with their feet in some ways.

We did spend a lot of time barefoot which we certainly do less of in modern times.

Opportunity to Learn about the Self.

Mindfulness and mind-body connection support you in the process.

So long as you use it an opportunity to learn, then I think that you can heal from this.

Meanwhile, the cure may just be apparent in the process itself.

Follow the blog so that you can learn more about fitness related topics.

In case you are looking for something a bit more natural that might work with the body, I am a long time customer of this brand on Amazon and also Amazon associate:

Antioxidants are F** awesome!

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Is Mushroom the Missing Cure-All against Obesity and Modern Disease?

Mushrooms may actually be more than fungible.

I believe that mushrooms can contribute a great deal to humanity’s progress. I think that if we are to create a legitimate space force moon-base and want to travel to other parts of the universe, then mushrooms can play a role in such an advancement.

The future and the present greatly rely upon both ancient and innovative nutrition. 

Disclaimer: This is information is for educational purposes and not intended to treat or cure any disease since you are a person reading from anywhere in the world.

May have strong anti-fungal benefits against undesirable overgrowing of candida and yeasts in the body.

Culinary and medicinal mushrooms may actually have anti-fungal properties against other opportunistic and undesirable in large amounts fungus like candida. This is not to say that mushrooms alone will solve the problem alone because lifestyle is important.

Basically though, mushrooms contain a multitude of nutrients that help the immune system like no other.

Blood sugar support and fat loss.

My favorite benefit of mushrooms might just be how well they support fat loss in my experience and others. Even others coaches at OTF have been drinking mushrooms and experiencing the benefits (shoutout Coach Bobby drinking mushrooms at OTF!).

There are nutrients that may promote healthy normal function of the liver, kidney, and more. This promotes normal, healthy detoxification processes and of course the opportunity to allow the fat cells to reduce their energy through their own enzymatic mechanisms. In other words, metabolic processes are supported and that may give some impetus to fat cells to release adiponectin, the fat burning hormone.

These compounds exhibit their antidiabetic activity via different mechanisms. This article presents… the efficacy and mechanism of medicinal mushrooms for glucose control in diabetes, including the inhibition of glucose absorption, protection of beta-cell damage, increase of insulin release, enhancement of antioxidant defense, attenuation of inflammation, modulation of carbohydrate metabolism pathway, and regulation of insulin-dependent and insulin-independent signaling pathways.

Mushroom powders and extracts are especially great for anybody doing intermittent fasting and who want to promote liver function.

Are you interested in mushrooms like chaga?

Extremely powerful antioxidants, anti-inflammatory components, anti-aging benefits.

Mushrooms often contain fibers that are unique, which are fermented by the gut microbiome, which then, “learns,” from the wisdom of the mushroom. I love that mushrooms grow in the ground and trees. Mushrooms have been around for over 600,000 million years. In comparison, recognizable humans are said to have be only 1-3 million years on this planet.

Because mushrooms must process the living or decaying material without the benefit of sunlight as energy, they have evolved strong systems which interact with bacteria, viruses, and other fungal species.

Some of the most amazing mushrooms live on birch trees and are wild harvested in Maine as well as in the Siberian Forest. Truly a gem of nutrition, something most people will never realize what how much they missed out on.

I’ve used this chaga and it is pretty good. You can check the current price at Amazon.com.

Evolve bacteria in your gut to fight disease of modern times.

Something strange inside me clicked this year after I read about how bacterial species can evolve (transfer genetic information laterally) in hours responding to that which is ingested or exposed to.

Lateral gene transfer is evolution real-time.

My goal is to absorb a wide variety of ancient genetic information from plants and healthy living things.

I believe that if I evolve my gut, then I can prevent the common sickness and exist with passion well into my 90’s. I aspire to be an example for others even though I struggle at times.

We should strive for variety in our nutrition, especially plant variety.

How many fresh foods have you neglected or literally never even tried? What if you changed that?

If all else fails, we still have chaga.

I hope you enjoyed this article about mushrooms. I love mushrooms the same way I love you, just as you are. Can you find some inspiration here?

Credit: Saara Alhopuro

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See you soon!

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Transformation and 5 Big Reasons Body Composition Matters

I quit dieting in 2010.

Have you realized that some things were just so temporary, ill-fated and too futile to continue doing?

For me, the thought going on a diet is rarer than the thought of me eating candy or drinking soda. You would really have to search and dig deep to find any reason for me to go on a diet. Maybe, you could pay me to go on a diet.

Lifestyle & Environment are keys to unlocking meaningful health.

No longer is it, “You are what you eat,” because now the phrase is, “You are what you absorb.”

Even more, components of our intake that we do not absorb either needs to be processed by the digestive system and detoxified otherwise undigested nutrients could become a serious harm. In truth, you’ll never get the results you want without supporting the gut and digestive process in some way.

Reasons to Care about Body Composition.

I wanted to provide some background motivation for people who are interested in transformation, especially as it relates to body composition, muscle hypertrophy, and the slimming of adipose cells.

1. Adipose tissue, otherwise known as body fat, can disrupt the hormonal system and cause inflammation.

Body fat is not simply a caloric storage unit. Body fat is much more complex than that. Body fat is part of the endocrine system and is contributes to inflammatory and metabolic diseases due to the inflammatory hormones it releases.

Excess adipose tissue = excess inflammation = onset of metabolic diseases = painful pathway to death.

2. Muscles are essential to quality of life.

Strong, balanced muscles are a blessing to all those who wish to enjoy quality movement and an upright posture. We don’t often appreciate our muscles until we get injured or lose function somehow. Becoming older does not mean you have to suffer from a bad back, hips, knees, or shoulders.

Muscles support the body and can take a lot of the stress off of your joints. Muscles can store carbohydrates in addition to the plethora of amino acids in muscles. Muscles can be broken down into essential nutrients to support brain function in times of need.

Furthermore, muscles can atrophy and muscles can hypertrophy in hours or days. Because our bodies can regenerate muscle cells so quickly, they are greatly affected by the nutrients we ingest on a daily basis.

3. More muscle = more bone mineral density.

Along with strenuous physical activity, bones are encouraged to store valuable minerals which not only makes the bone stronger, but also regulates crucial features of human metabolism.

For example, the minerals in bone regulate human pH so that if you consume something highly acidic like soda, your body will actually pull calcium from the bones in order to balance the acidity of the soda.

People who drink a lot of soda or consume a lot of sugar are more likely to get osteoporosis.

Other foods may be acidic and contains acids, but due to the minerals are actually more alkaline forming in the body. For example, lemon juice contains minerals that nourish the body, while soda contains ingredients that deplete the body.

4. You get to make choices in how you will eventually perish and what your end of days will look like.

We will all die, that’s a fact. Knowing that I will die one day gives me courage to love today. However, there is a big difference between dying from preventable diseases in your 60’s and 70’s vs living an active lifestyle into your 90’s.

People who are in their 20’s and 30’s are trending to experience diseases earlier and more frequently than the baby boomers did during their 40’s and 50’s. If you consume the standard, mainstream food products and eat food mostly for coping… well let’s just say be glad you are reading this now, because transformation is on the horizon.

By caring about your body composition, you will be able to stand tall and proud, and you will be able to set an example for your grandchildren and your great grandchildren.

5. Confidence and physical appeal.

In my experience, true confidence does not come from having a nice body. True confidence comes from accomplishments and overcoming challenges.

How can you turn your challenges into opportunities to help yourself and others?

Barriers are a gift. Barriers and obstacles are what you wash away or transform into something more meaningful and productive for you. We generally need some sort of suffering or misery in order to transcend quickly. All thoughts can be reframed and all questions can be asked in different ways.

Are you willing to transform yourself from deep within?

Transformation is about your relationship to nature, the planet, and the universe.

Do you dare to consume the freshest foods?

Are you able to stay hydrated instead of reaching for the depleting can of diet soda?

Can you fathom enjoying the temporary feeling of hunger?

Would you be willing to accept that you need to develop a new, greater awareness of yourself in order to move forward?

Everything is connected.

You, me, the air and the trees.

There is no nothing, there is always something.

All things happen for a reason.

BE THE REASON!

Thanks for reading and make sure to hit the follow button for new updates.

 

 

 

 

 

 

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Five Things Trainers are thinking while coaching your group fitness workout.

Coaches are thinking a lot of things during a session.

Here are five to share with you today.

1. What is that smell?

Actually, this is not the case much of the time. Probably because I get used to it and don’t notice it much anymore. I know most people would prefer not to pass gas during a class but sometimes it’s accidental or they need release badly. Bless everybody, I’m sure we all have a story!

2. Safety is priority.

My priority is to execute the workout in a safe, highly effective and fun way. That means keeping an eye out for neutral spines and opportunity to improve the upper back mobility of an individual.

3. I am impressed by people’s efforts and also need to know who needs some love.

I try to think about how every person has had a different day so far coming into this workout. For some people, we’re working out at 5 AM. For other people, we’re at 5:30 PM. I want people to know that I am amazed by their efforts and I want to validate all of your accomplishments.

4. Put the group first, so that they can put their best selves first.

The nice thing about Orangetheory Fitness or group workouts is that even though you are in a group atmosphere, you can often work at your own pace and feel that you are truly getting our own workout. That’s why I am invested in how the group is working effectively towards success.

Scroll for another one.

 

5. Stay in the moment.

Even though it is tempting to think about what you are doing that Saturday night, it’s unfair to the other people if you’re not thinking about them. Staying focused on other people can truly be your gift or your passion because of the value that it provides.

If you like this, follow the blog!

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Stair Climbing for Rapid Fat Loss?

How often do you take the stairs? Did you know that stair climbing is one of the safest, most effective ways to make fitness gains and burn fat fast?

Stair Climbing is one of the safest, most effective workouts available for urban dwellers.

If I ever move into a high rise building, I would probably stair climb almost every day because it’s that sustainable. When I stair climb with my clients in various buildings, I end up burning more fat from my own body than what I even expected. My cardiovascular system made some serious improvements when I started to incorporate stair climbing into my life and now I am a strong advocate for stair climbing.

Climb up the stairs, take the elevator down.

One of the reasons that stair climbing up a building is so sustainable is that it’s very unlikely that you’ll experience any soreness from the activity since there is little-to-no eccentric portion of movement. It’s different if you have to go outside and return down the stairs because the downhill part is often what gets your calves and knees a bit more sore (tear down of muscles and other tissue). Of course you’ll get a lot of benefits from stairs outside, but there is just something unique about being able to climb a tall building and take the elevator down. You’ll recover way faster and it won’t impede other activities or training goals. Lots of benefit without the soreness.

Throwback to my first Big Climb

Disease prevention.

Because stair climbing is SO good for the heart and because there are many WELL KNOWN benefits of moderate-high intensity exercise, there is a good chance that regular stair climbing can help with healthy aging and longevity. If you’ve followed me for a while, you know that I’m not just passionate about fitness, I also care deeply about disease prevention and healthy aging. I’ve met too many people and I’ve had too many people in my life who have suffered through illness, sickness, and disease and I don’t believe it’s their fault — I do believe that we can do something about it though!

Give your body a reason to keep going.

As I mentioned earlier, I have many other motivations to take care of myself aside from “looking the part” for my career as a fitness professional. First of, I’ve experienced moments in my life when my body has let me down and caused me great distress along with emotional pain. Secondly, I have worked with people who have experienced all different types of ailments that I realized there’s no point trying to prevent one disease; you need to make effort to prevent ALL disease. The funny thing is that when you live a lifestyle that is truly about disease prevention, you end up feeling better about yourself AND burning more potentially harmful fat off of your body.

My very first Big Climb team

It’s okay to run out of excuses.

I am constantly fighting my own desire for comfort in order to make forward progress. My own meaning of purpose in life and my value to other people manifests from the knowledge and experience that I have and also my relatability — I struggle too. When I look at my experiences, I’ve noticed that in times when I am experiencing the most pain and discomfort are the times that I have made the most growth. I truly believe in disease prevention and I truly believe in the cure. It’s not just about personality responsibility, folks. We’re all in this together.

If my mission has moved you, consider contributing to my Big Climb 2018 fight to cure Leukemia and Lymphoma.

Click to give your support.

Dre Fitness is back. My readership of the blog has grown even though I haven’t been as active lately tells me that people appreciate the content that I create. I can only imagine how many people I can reach if I just stay consistent with content creation while continuing to be as authentic and genuine as I can be. Stay tuned for more!

 

 

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3 Honest Examples of What I Eat

I’ve been asked lately about what I’ve been eating so here is a quick post to share with you today. You can see that even though I aim for nutrient dense foods, I also intake some inflammatory foods which I think is inevitable in real life.

Monday:

4AM: Chlorella algae powder w/ matcha powder (of green tea leaves). Feeling: Energized.

mysecretchlorella

Matcha (bright green, powerful energizing, brain boosting, antioxidant rich substance). Chlorella (dark green, extremely high chlorophyll making it a potent cellular rejuvinater and energizer).

5:00AM-7:45AM (coaching)

8:00AM – 8:20AM: abbreviated workout (20 mins of sleds)

 9:00AM Scrambled pastured eggs cooked w/ coconut oil. Black beans, a small avocado, some pepperjack cheese, a few bites of raw saurkraut (PROBIOTIC), and boiled chard.
12:30 PM Another round of chlorella/matcha because I was going back to coach.
1:15 PM: Meeting at the studio, food provided by management. Berries, then some of those deli wraps which did have flour, processed meat, cheese, lettuce, and tomato.
3:00PM-6:30 PM (coaching)
6:45 PM amazing chamomile tea from Roy Street coffee
7:30 PM Organic grass fed raw home-made Kefir (PROBIOTIC)

Tuesday:

3:50 AM: Chlorella algae powder w/ matcha.

4:45AM – 7:30AM (coaching)

7:35 AM: Lots of blueberries as a gift from VIP member Deniz at LQA. Also a small peanut butter ball / protein snack that I had on the go walking from one training location to the next.

Blueberries are for antioxidant winners!

8:00AM – 9AM (coaching)
9:45 AM: Wild Alaskan King Salmon 8oz w/ raw saurkraut. (I wanted to have more veggies, but didn’t want to feel rushed during my short break so I just made it easy on myself and had the kraut).
11:00 AM: Americano from Analog Coffee. (nothing added)
12:20 PM: Small coconut nut butter protein ball (another little gift given to me from earlier) as a pre-workout energy source.
12:45 PM: Workout
1:45 PM: 16oz of coconut water (I just love a cold coconut water after the workout, not that I scientifically think it’s the best post-workout. It just makes me feel better than any of the hundred other post-workout drinks I’ve tried)
2:00 PM: Brew DR. Kombucha, “Spiced Apple,” flavor while chillin’ at Cal Anderson Park.
ITSDREFITNESSCalAndersonPark2017Sept26th

Picture at Cal Anderson park yesterday for my Instagram followers and blog readers.

3:00 PM: 24oz of Wild Alaskan King Salmon. Took 20oz of fresh spinach and steamed it/ate it. Also 2 bundles of chard which I boiled and ate that. Only had half an avocado because I was getting so full from the veggies.
5:30 PM – 9PM (coaching)
9:45 PM: Organic grass fed raw home-made Kefir (PROBIOTIC)

Wednesday:

5:40 AM: Chlorella algae powder w/ matcha

6:15 AM: Workout

7:20 AM: Post-workout, I had the Boar’s Head, “Rainier,” sandwhich from the QFC deli in Broadway Market w/ a coconut water of course. Another Brew Dr. Kombucha, this time “Clear Mind” flavor.
8:00 AM – 1:00 PM (coaching)
10:20 AM: During a quick break between coaching HIIT classes, I drank part of store bought Kefir called “Grace Harbor Farms, Plain Kefir” from QFC. This particular brand IS real legitimate kefir, unlike many store brands.
11:40 AM: Drank the other half of the bottle of kefir (Sometimes I only get a few moments to consume anything so I try to make it count, or otherwise I go too many hours without eating probably).
1:45 PM: Pho Than Brothers Pho #1 Large with extra broccoli.
2:30 PM – 4PM (coaching)
5:00 PM: One Chipotle Burrito Bowl with white rice, black beans, fajita vegetables, chicken, pico, salsa verde, corn, 1/2 serving sour cream, guacamole, and lettuce.
7:30PM: Goat Milk Kefir and start preparing for my day tomorrow.
kf

Kefir, a fermented milk beverage with promising health benefits.

Planning ahead for tomorrow

 Tomorrow I’ve planned that I will have more salmon/greens because today wasn’t my best eating day. I’ve taken on more work and helped other trainers at OTF so I notice that when my schedule becomes more demanding, I find it more challenging to consume the top foods. I’m sure you can relate.
Healthy food

I can’t wait to get salmon back in my body.

I already know that I’m going to have my matcha/chlorella around 4:00AM tomorrow. By 9AM, I’ll have some pastured eggs meal similar to that I had on Monday. Then when 3-4PM rolls around, I’ll be preparing my meal of fresh salmon / greens that I’ll have just picked up from the store. I try to go to bed around 8PM because if I get less than 6 hours of sleep, I already know it’s going to be a STRUGGLE to choose healthy foods. Sleep is so crucial for making the right choices.

Tomorrow will be a new day though, with more opportunities for nutrient dense food. It’s not glamorous that I have to wash a bunch of pots and pans to keep up with my cooking, but you just gotta do what you gotta do. I sometimes remind myself what a blessing it is to have access to some of the best nutrition in the world here in my city of Seattle. Why let the opportunity slip by?

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