Why Green Superfood Powders are the Most Underrated for Fat Loss and Health

Green Superfood powders are #1 underrated fitness and fat loss supplement.

Everybody should know about Omega-3, Vitamin D, whey protein, etc by now but how many people are RAGING about green superfood powders? You should know about this, especially if you’re on a calorie restricted diet.

chlorella

I’ve come to love chlorella

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Three Must-Eat Foods for Fitness, Fat Loss, Health, and Disease Prevention

The Science of Nutrition continues to make advances in discovering the keys to a fat loss lifestyle.

When it comes to burning fat, there is one thing we all have in common: IT’S NEVER EASY. Okay, well maybe it’s easy for a short period of time, but for sustainable fat loss and lean lifestyle it will definitely take some effort.  Continue reading

Why I love rainier cherries

This is a quick article about the Rainier cherry

It’s about the health benefits of Rainier cherries. Advancements at Washington State University in 1952 led to people being able to enjoy this particularly delicious type of cherry. UW Dawgs all the way, and yet I can find a way to admire WSU’s agricultural game.

Washington potatoes is multi-billion dollar business, and fortunately I use my degree for fitness so I won't have to order from other UW alumni

I use my degree for fitness so I won’t have to order from the other UW alumni

Health benefits of Rainier cherries

Throughout central Washington, cherries are grown

Throughout central Washington, cherries are grown

List of Health Benefits: First, realize that all of these benefits relate to fat-loss in one way or another. The effects on the body are diverse, yet always inter-related.

  1. Clean energy. Eating clean is real and makes you able to enjoy a leaner life-style than most people. A cup provides 90 very nutrient-dense calories.
  2. Delicious. The sensations on the tongue are even enough to improve quality of life. Who needs a doctor when you’ve got these red-yellow cherries. Makes you feel good.
  3. Anti-Diabetes effect due to high antioxidant value. Natural DNA-protective mechanisms become activated and expressed. Promotes healthy blood sugar metabolism so that your cells are signaled to burn body-fat for energy instead.

Enzymes and raw foods benefits

I believe a balanced diet includes raw foods consumption. Cherries contain bio-active ingredients which have beneficial effects in the cell tissue of the human body. Here is a list to share some of the benefits:

  • Anti-inflammatory
  • Anti-cancer
  • Anti-inflammatory
  • Anti-diabetic
  • Anti-obese 

I am not really one to indulge, but today was my first Rainier cherry consumption of the season and I was popping em’ in my mouth.

antioxidants

Make sure to wash before ya eat!

PS dear readers, the Enzymes from cherries are catalysts for promoting healthy natural function. We need enzymes because they are used to create meaningful cellular interactions. Due to enzymes, cells are able to light up with positive activity.

Nutrients signal many important human genetic pathways. Antioxidants protect DNA in the body through the optimization of processes related to inflammation in the body, gut, and joints. Also the brain. Antioxidants manage inflammation.

Think of it as Anti-Aging because that is what it really is. Age gracefully my friends… meanwhile burn some fat and look great!