Top 3 Guide to Natural Fat Burners and Body Boosts That Really Work
Balanced nutrition is key, BUT these can help!
Even though balanced nutrition is the key element to success here, I believe that supplements can play a very useful role in this balance.
Stair Climbing for Rapid Fat Loss?
How often do you take the stairs? Did you know that stair climbing is one of the safest, most effective ways to make fitness gains and burn fat fast?
Stair Climbing is one of the safest, most effective workouts available for urban dwellers.
If I ever move into a high rise building, I would probably stair climb almost every day because it’s that sustainable. When I stair climb with my clients in various buildings, I end up burning more fat from my own body than what I even expected. My cardiovascular system made some serious improvements when I started to incorporate stair climbing into my life and now I am a strong advocate for stair climbing.