Recently, our studio launched the OTF transformation challenge 2020.
The challenge is in its second of eight weeks and it encourages healthy behavior through workout frequency and recovery.
Throwback pic at the studio after a sweaty workout
Tag: orangetheory fitness seattle
Transformation and 5 Big Reasons Body Composition Matters
I quit dieting in 2010.
Have you realized that some things were just so temporary, ill-fated and too futile to continue doing?
For me, the thought going on a diet is rarer than the thought of me eating candy or drinking soda. You would really have to search and dig deep to find any reason for me to go on a diet. Maybe, you could pay me to go on a diet.
Five Things Trainers are thinking while coaching your group fitness workout.
Coaches are thinking a lot of things during a session.
Here are five to share with you today.
1. What is that smell?
Actually, this is not the case much of the time. Probably because I get used to it and don’t notice it much anymore. I know most people would prefer not to pass gas during a class but sometimes it’s accidental or they need release badly. Bless everybody, I’m sure we all have a story!