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10 Lessons I learned From Coaching 5,500+ Orangetheory Fitness Classes

Orangetheory promotes itself as a program that helps people get, “more life.”

As a coach, I can definitely attest that OTF gave me more life in ways I never previously imagined.

I like to say that I have, “graduated,” from OTF because while the career progression wasn’t there for me there, I always knew that there would continue to be opportunities to improve one’s skills in working with people as individuals and in groups.

10 Personal Benefits of Orangetheory Fitness:

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Transformation and 5 Big Reasons Body Composition Matters

I quit dieting in 2010.

Have you realized that some things were just so temporary, ill-fated and too futile to continue doing?

For me, the thought going on a diet is rarer than the thought of me eating candy or drinking soda. You would really have to search and dig deep to find any reason for me to go on a diet. Maybe, you could pay me to go on a diet.

Body Composition disease prevention Fitness Nutrition, Immunity, and Digestion Orangetheory Seattle