Stair Climbing for Rapid Fat Loss?

How often do you take the stairs? Did you know that stair climbing is one of the safest, most effective ways to make fitness gains and burn fat fast?

Stair Climbing is one of the safest, most effective workouts available for urban dwellers.

If I ever move into a high rise building, I would probably stair climb almost every day because it’s that sustainable. When I stair climb with my clients in various buildings, I end up burning more fat from my own body than what I even expected. My cardiovascular system made some serious improvements when I started to incorporate stair climbing into my life and now I am a strong advocate for stair climbing.

disease prevention Fat Loss Fitness

How to Lose 40 lbs in 8 weeks: Celebrating Orangetheory Fitness Seattle Weight Loss Challenge Winners 2017

How committed are you to lifestyle change?

While weight loss is the goal for many people, I truly like to emphasize the many reasons and benefits for lifestyle change in itself. I’ve said it before and I’ll say it again: when people lose a ton of weight, the valuable part isn’t the fact that they lost weight — instead the most valuable part is that these individuals were able to change their habits and challenge their discipline day in and day out.

Fat Loss Fitness Nutrition Nutrition, Immunity, and Digestion Orangetheory Fitness Seattle Orangetheory Seattle Power of the Mind Weightloss Now