As a coach, I can definitely attest that OTF gave me more life in ways I never previously imagined.
I like to say that I have, “graduated,” from OTF because while the career progression wasn’t there for me there, I always knew that there would continue to be opportunities to improve one’s skills in working with people as individuals and in groups.
10 Personal Benefits of Orangetheory Fitness:
Before I begin, let me remind you that I do not believe in adhering to specific body types. Overall, my goal with this article is to reach a specific audience that is trying to get lean or values having low body fat. It is not my intention to reinforce specific body standards or shame anybody.
By, “low body fat,” I mean low relative to the rest of society. Really, anything under 22% for women and anything under 16% for men could be considered, “low,” even though it is in the healthy/athletic range.
So let’s just jump into it.
Top 10 Benefits of Having Low Body Fat:
The challenge is in its second of eight weeks and it encourages healthy behavior through workout frequency and recovery.
Throwback pic at the studio after a sweaty workout