Dre Fitness

HARDCORE HOLISTIC HEALTH

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Tag: HIIT

June 22, 2020October 24, 2020

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MiR Weighted Vest Review Short Adjustable 20-60 lbs: Training for Running, Workouts, and Fat Loss

The weighted vest could be the absolute best fitness investment, but ARE YOU READY for the hard work ahead?

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June 19, 2020June 27, 2020

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Will Raw Kefir Grains Help with Constipation? Evidence Based How To Guide

Kefir is something that I am very passionate about because of potential health and longevity benefits for you and many people.

<img aria-describedby="caption-attachment-7056" data-attachment-id="7056" data-permalink="https://drefitness.com/2020/06/19/will-raw-kefir-grains-help-with-constipation-evidence-based-how-to-guide/kf-2/" data-orig-file="https://i1.wp.com/drefitness.com/wp-content/uploads/2020/06/kf.jpg?fit=673%2C448&ssl=1" data-orig-size="673,448" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="kf" data-image-description="" data-medium-file="https://i1.wp.com/drefitness.com/wp-content/uploads/2020/06/kf.jpg?fit=300%2C200&ssl=1" data-large-file="https://i1.wp.com/drefitness.com/wp-content/uploads/2020/06/kf.jpg?fit=673%2C448&ssl=1" class="wp-image-7056 size-full" src="https://i1.wp.com/drefitness.com/wp-content/uploads/2020/06/kf.jpg?resize=673%2C448&ssl=1" alt="" width="673" height="448" data-recalc-dims="1" />

Welcome to this modern Kefir guide!

Body Composition Fat Loss Nutrition, Immunity, and Digestion Weightloss Now

January 28, 2020June 27, 2020

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Transforming your 2020 Body through Global Fitness Science

Recently, our studio launched the OTF transformation challenge 2020.

The challenge is in its second of eight weeks and it encourages healthy behavior through workout frequency and recovery.

<img aria-describedby="caption-attachment-6580" data-attachment-id="6580" data-permalink="https://drefitness.com/2020/01/28/transforming-your-2020-body-through-global-fitness-science/throwbackpic/" data-orig-file="https://i0.wp.com/drefitness.com/wp-content/uploads/2020/01/throwbackpic.jpg?fit=1000%2C562&ssl=1" data-orig-size="1000,562" data-comments-opened="1" data-image-meta="{"aperture":"2.4","credit":"","camera":"VS988","caption":"","created_timestamp":"1508850111","copyright":"","focal_length":"2.01","iso":"450","shutter_speed":"0.05","title":"","orientation":"1"}" data-image-title="throwbackpic" data-image-description="" data-medium-file="https://i0.wp.com/drefitness.com/wp-content/uploads/2020/01/throwbackpic.jpg?fit=300%2C169&ssl=1" data-large-file="https://i0.wp.com/drefitness.com/wp-content/uploads/2020/01/throwbackpic.jpg?fit=760%2C427&ssl=1" class="wp-image-6580 size-large" src="https://i0.wp.com/drefitness.com/wp-content/uploads/2020/01/throwbackpic.jpg?resize=760%2C427&ssl=1" alt="" width="760" height="427" data-recalc-dims="1" />

Throwback pic at the studio after a sweaty workout

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Dre is a Functional Nutritional Therapy Practitioner (FNTP) and Fitness Professional who coaches holistic health, disease prevention, and wellness.

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Trick or treat!! 🎃 I stripped to the bones for you!! I was embarrassed at first, but wearing a body suit can empower a person get outside their comfort zone real quick.

Celebrating my recent release from prison with these inmate exercises. The state of Washington needed to socially distance us so they let me go early. I can only leave my apartment to exercise constitutional rights. That's it!

HOME STAIR WORKOUT 💪.

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