What is the Value of Nutrition for Protecting DNA and Promoting Optimal Genetic Expression in Fitness?

Genes and gene expression provide the key that unlocks health, longevity, and fitness in all humans.

Even though we cannot control the diet of our parents and the factors leading up to conception, birth, and formal years, if you are reading this blog then you have the potential to upgrade genetic expression today.

“It seems clear that the composition and quantity of our diets can be key in influencing the symptoms of chronic disease. It is important to distinguish between diet quality and quantity, both clearly have very specific effects.”

“The key to controlling our personal genetic susceptibility to disease. In choosing what we eat, we choose whether we will provide our genes the weapons that cause disease.”

Berit Johansen, professor of biology at NTNU

Or the ammunition to fight disease and the resources to expand consciousness, perhaps.

There are genes that regulate normal biological processes and then there are genes that regulate optimal or evolving biological processes.

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10 Benefits of Having Low Body Fat (Part 2)

Since the original post on this topic is one of the most viewed posts on this blog, I decided to expand on the benefits of having low body fat.

Before I begin, let me remind you that I do not believe in adhering to specific body types. Overall, my goal with this article is to reach a specific audience that is trying to get lean or values having low body fat. It is not my intention to reinforce specific body standards or shame anybody.

By, “low body fat,” I mean low relative to the rest of society. Really, anything under 22% for women and anything under 16% for men could be considered, “low,” even though it is in the healthy/athletic range.

So let’s just jump into it.

Top 10 Benefits of Having Low Body Fat:

1. You feel like you’ve accomplished something special.

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Howe Street Stairs Fitness & Exercise Review: Seattle’s Longest Public Stairway For over a Hundred Years!

Howe Street Stairs are basically an outdoor recreation center in Seattle.

Featuring an elevation gain of 160 feet and consisting of 388 steps with 13 flights, this is Seattle’s longest staircase and it is beloved by residents.

You will breathe!

There are a lot of health benefits to stair training exercise. In fact, stair training is possibly better than running for strength and cardio. It also requires less impact and repetitive stress.

Benefits of Stair Training Exercise:

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