Seattle has recently added Lake Washington Blvd for walking, rolling, running and more. I decided to run from Capitol Hill down to Seward park using the Stay Healthy Streets and Neighborhood Greenways.
Even though everybody has unique auditory preferences, there is no doubt that musical tone elicits a wide range of emotional responses.
Before I get started, just remember that the healthiest workout possible is the one that you can do safely.
I have had weighted vests in my arsenal for plenty of years now and they work. They absolutely work well and are effective by helping you overcome new levels of discomfort and become whatever you want to be whether fitter, faster, stronger, leaner, ripped, shredded, athletic, muscular, toned, or you just want to burn some serious body fat.
This article was written so that you can make the best buying decisions when it comes to complicated world of fitness. I’m also extremely passionate about exercise and helping others. The links are Amazon.com affiliated.
The benefit of short style weighted vests is that they keep the weight in a more centered area and your core does get stronger this way. The longer vests are for people who want to distribute the weight all around and perhaps the longer vests are better for people who are using it for walks.
Even so, in most cases, the short style will be more suited to your needs. There are great options for women as well, though women can wear either based on their anatomy.
I have heard really good feedback about this one as women are becoming increasingly interested in strength and health.
When I dig through the research, I find some interesting articles about muscle activation and energy use from the military of multiple countries studying loaded carriage. What has been known for a long time is that the heavier the weight, the greater the energy use. It’s a way to burn more fat in a shorter time frame.
This is a video capture of Rich Froning in a MiR weighted vest. He is one of the fittest people of all time.
Let’s start with some possible drawbacks:
This list covers some of the features that help it stand above other weighted vest brands.
Weighted Vests are great for men and women.
Science Says: Weighted Vests Burn a Ton of Calories!
Most body types benefit from a weighted vest training program. The key is to start light and gradually build up. Let me repeat that, the key is the start light and gradually build up. That’s why MiR offers adjustable weights so that can take them out and put them back in as needed.
Weighted vests tone the body in a way that nothing else does. I’m not saying that weighted vests are necessary for an aesthetic look, but I seriously believe that working with vests can strengthen those deep core muscles and just make you a finer physical being.
Furthermore, a larger person who trains with the vest will notice their fitness has improved in everyday life when they take off the vest. Meanwhile, an athlete or recreational fitness person can gain respectable lean muscle by increasing strength against resistance and recovering from that process.
Is the MiR vest good for running? Yes, because of the short style the vest will work well. Make sure to start with light weights, maybe 10% of your body weight or less loaded on the vest to start initially.
Will it help build lean muscle? I have no doubt that with enough consistency, you can gain lean muscle, yes for sure. I also really feel the muscles around the lungs!
Who is a weighted vest best for? Tactical athletes such as firefighters, people who lift weights, runners love weighted vests, yoga enthusiasts, and even people who play basketball, football, and soccer.
Common injuries associated are associated with prolonged load carriage so make sure to progressively build up your efforts instead of over-doing it.Some things to be aware of are foot blisters, stress fractures, back strains, metatarsalgia (foot pain), and knee pain.
Preventative action is key, such as maintaining good posture and improving load distribution. Staying hydrated is another injury-prevention method.
For the foot comfort, closed-cell neoprene insoles and use of an acrylic or nylon sock, combined with a wool sock, reduce blister incidence.
There is a good chance that a weighted vest would be an incredibly valuable tool for you — particularly the MiR Weighted Vest.
The question remains though, do YOU have what it takes?
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Even though balanced nutrition is the key element to success here, I believe that supplements can play a very useful role in this balance.
The foundation is a nutrient dense, properly prepared diet and the pillars are what support you and make you beautiful and functioning.
Focus on the foundations of your nutrition and then experiment with herbs because they are like tools that unlock elements of biological metabolism.
The truth is that the best diet plan is the one that is best for you. The only way to learn what is best for you is to listen to the wisdom of your own body. A professional can assist you in learning how to understand the needs of your body. For example, people can work with me one on one.
No matter what, I’ll still share with you some of the best fat burning supplements that I have experienced and believe in.
Be careful if you have a sensitive stomach already. Some of the supplements below can be fairly stimulating.
Amazon links are affiliate links.
If you have been following me for a while, this will come as no surprise to you.
Matcha provides some of the most nutrient dense source of caffeine possible. The antioxidants from matcha are loaded in free radical scavenging capability, while a significant source of amino acid L-Theanine nourishes the brain.
The green tea amino acid, L-theanine (L-THE) is associated with several health benefits, including improvements in mood, cognition and a reduction of stress and anxiety-like symptoms.
The benefits of matcha is something that is worth reading a book about.
Used to be very rare as a supplement, but has lately gained accessibility due to advances in growing and extraction technology. This is still considered a complete food, which means that it is full of vitamins, minerals, proteins, antioxidants and much more.
Previously, I talked about the benefits of green superfoods. I still concur with those benefits. However, blue superfoods are on the rise (despite still being more rare).
The blue pigment has a very high antioxidant ability. I actually think my eyes improve when I consume this supplement.
There is a level of naturally occurring abundance of phenylethylamine, considered to stimulate the brain. It also stimulates the metabolism and is great for exercise and fitness related events.
Also known as ACV, apple cider vinegar boasts a powerful reputation in the natural health community for blood sugar benefits.
Even though it is acidic, it is still alkaline forming due to the way it interacts with the body.
Many recent scientific investigations have documented that vinegar ingestion reduces the glucose response to a carbohydrate load in healthy adults and in individuals with diabetes. There is also some evidence that vinegar ingestion increases short-term satiety.
It is versatile as it can be used in salad dressing and refreshing beverages.
Apple cider vinegar is great for dealing with cravings. That’s also why I really like the Kevita brand of products.
Let me be clear. While I do help clients burn fat and gain muscular development that is balanced, my primary duty is to teach people actions they can take to support the foundations of health like digestion/elimination, blood sugar regulation, and stress management.
You will understand the foundations of health in future blog posts.
As you understand the foundations better, you can begin to play with more advanced ideas relating to your nutritional enlightenment.
You don’t need me to write a blog post about the benefits of being lean, do you? Did already
Besides, you probably already know that there are many untapped benefits in developing strong lean muscle and healthy range of motion in all of your joints.
I just wanted to share a few tricks that I use to keep my body fat percentage in the teens or below for years on end.
Dear readers, you’re great. Blog followers, you’re the best.
Dre Fitness 