Coaches must promote fitness and fat loss

Many people have talked about the ideal body

The story goes that guys want to be bigger than women say they want guys to be. Meanwhile, girls want to be skinnier then guys would say they wanted.

Lean is what matters most

All signs say that lean is great for health and longevity because you will age better.

Exercise promotes anti-aging

The cycle goes on, but the fit makes it feel so much better. Promote fitness for fat loss. Focus on the lean.

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