— Leave a Comment

Improvement and Growth are Never Linear

Face your fears, and then you will grow as a person.

For most of us, facing fears can be terrifying. For example, there are occasions when I have hesitated embarrassingly and then wasted time fabricating excuses in order to save face. It’s true that a person can become stuck in a web of negative feedback loops until they overcome the fear that holds them back.

Overcoming fear — even the fear of success — may be what a person needs to unlock growth of scale. There should also be space for the author to speak with an authentic voice for the purpose of mental health and growth.

Conscious growth lies in the unknown, which is there for you, but not yet known to you.

A multiverse of infinite realities may actually be capable of existing, and yet there are experiences that can only happen now within this one singular lifetime. Many people just like you or I have the potential to signal millions of minds with our original voice, thus creating something special, unique, and lasting in the digital landscape.

In the face of fear or rejection, understanding the inherent value within the attempt itself can have many positive benefits.

Time is your greatest asset.

People who I admire understand themselves well and act without worrying too much about the opinions of others. These people have real, genuine confidence because they put in the work behind the scenes and constantly position themselves to serve others.

I am going to die, therefore I must take action today.

It is the knowledge of my own inevitable death that gives me courage to act now instead of later. Without this compelling force, I might be stuck in video game addiction, sugar addiction, alcohol addiction, or more.

I am glad that I will die one day because I cherish my own mortality. I know that I have a destiny in this embodiment because I feel the spirit of my ancestors thrusting toward infinity.

As I was doing research on the topic of, “improvement and growth are never linear,” I learned from author, Becky Searls, about the spectrum of self-knowing. The following are questions from her article.

Are you an Abstainer or Moderator?
Are you a Lark or Owl?
Are you a Marathoner, a Sprinter, or a Procrastinator?
Are you a Simplicity-lover or Abundance-lover?
Are you a Finisher or Opener?
Are you an Under-buyer or Over-buyer?
Are you an Upholder, Questioner, Obliger, or Rebel?

Most of these can be phrased with, “and,” since they can seen in a single person at different times throughout life. The context is less about, “this what I need to be,” and more about, “how can I become who I was destined to be?” That’s where talent, passion, gut, grit, and drive come into play.

My pursuit is motivated by the prospect of having so much leverage in the future that people can’t help but be helped by me.

I am writing now because I must.

This is my area of development:

Something that I recognize about myself is that I need to do more things that leave a positive legacy. I can achieve this by refusing to entertain negative thoughts that come up regarding other people’s judgements.

Some areas that I am learning about and implementing are related to things like organizational skills, maintenance of order, short and long term planning, efficiency, building and reinforcing structure, thoroughness, productivity, resourcefulness, clear projection, market forecasting, creative work outlining and preparation for new advances in technology or sudden chances in the environment.

Basically, I need to get my sh*t together.

I will honor the time of this one day today, which is now.

As far as I’m concerned, if you have the capacity to use the internet, then you are a privileged person. Sure, we don’t have access to the technology that people in 2100 will have, but the fact that you can instantly access the knowledge of another person through a device is incredible.

You can learn from the experiences of those who came before you, but you must take action to carve your own path.

In conclusion, invest energy towards that which brings greater meaning to the universe. Keep envisioning a life with meaning and purpose.

My purpose for writing this is you. I really mean it and that’s true. I hope you comment because I appreciate your perspective and feedback. Thanks for reading.

Blog & Personality Power of the Mind
— Leave a Comment

My Lifestyle Isn’t Lean During the Pandemic

I have a serious problem.

My lifestyle is far from minimalist. I realized that I have a serious problem as I examine my purchases. For example, I have some nice shirts and a chromebook that I haven’t even used.

I feel that I am worthy of the finer things in life, but worth doesn’t always equal a good investment.

I am coming to terms with my ego and insecurities.

Fitness keeps me positive, though…

Even though I haven’t racked up the most savings over the years, at least I’ve made deposits into my health.

There were plenty of nights that you didn’t go out binge drinking. That’s similar to not taking money out of your metaphorical health account.

The health investments that I’m proud of are vegetable eating and consuming something probiotic most days over the last decade.

I’m the guy who orders side vegetables when I know the main course is lacking in nutrients.

Throwback to brunch at Ma’ono West Seattle.

I feel some confidence and self-esteem from all of the workouts and from learning how to properly prepare and consume the world’s most nutrient dense foods and supplements.

At least that must be a worthy behavior for myself.

Helping others is about taking the time.

Time is the biggest resource of all, isn’t it?

I think about growing older and dying, which makes me value the life I have now.

If I can look back at my life and believe that I shared knowledge for the improvement of humanity, then I will die with some fulfillment.

I should be confident to solve problems, despite anxiety of the unknown.

If I fear judgement, then how can I even be of help to you?

I am investing time in watching YouTube videos made by people who inspire me and give me useful advice like Gary V and Graham Stephen. Gary V strengthens my courage to publish without fear, while Graham Stephen motivates me to spend my time better. Other YouTubers help me with blog development and that has encouraged me to enact my current mindset, which is thinking about what you want while documenting my journey to help a million people.

How do I position myself to be authentic, genuine, and efficient?

I’m really starting to think on a large scale now. There are people out there today who are really fulfilling their divine purpose in life, even though modern society wants to sell you something else.

I can spend hours with myself alone and feel like I accomplished something, but that isn’t necessarily a good thing until I invest timely action on those realizations. Being conscious is okay, but being present and active is way more important for success.

There ARE amazing people doing amazing work.

Perhaps you are doing purposeful work now, or maybe you are becoming extraordinary. My goal is to grow an audience who can be motivated by amazing people. I’ll start with this person.

Eleonore Pauwels speaks about people who are using their own sickness to conduct research on citizen-based solutions that provide open-source alternatives to big pharma. This is a way for the PEOPLE to take back health care. Actual health empowerment can be a reality in the future.

I do believe that we all have a responsibility in our collective health.

Many people argue that healthcare should be a universal right, but they never argue that vegetable consumption should be a universal right.

It is a duty to the nation – yes – and also to your own self and your family. Don’t procrastinate to get working on your health. If you know you need it, go discover your nutrient deficiencies. Getting really healthy is like getting really wealthy — there is a bigger safety net when things go wrong.

In fact, you should probably do your part for benefit of your own gut microbiome.

The process matters more than where you end up.

You know what they say, it’s about the journey, not so much about the destination.

So now I’ve stopped thinking about a future in which I could buy anything I want (which was not my goal anyway), and now I’m TAKING ACTION that solves problems and brings wellness into the world.

If you read this whole thing, then you are a true blessing of a reader. What, if anything, did you find interesting about this blog?

Please follow the blog so that you can receives updates.

Blog & Personality Nutrition, Immunity, and Digestion
— Leave a Comment

MiR Weighted Vest Review Short Adjustable 20-60 lbs: Training for Running, Workouts, and Fat Loss

The weighted vest could be the absolute best fitness investment, but ARE YOU READY for the hard work ahead?

I have had weighted vests in my arsenal for plenty of years now and they work. They absolutely work well and are effective by helping you overcome new levels of discomfort and become whatever you want to be whether fitter, faster, stronger, leaner, ripped, shredded, athletic, muscular, toned, or you just want to burn some serious body fat.

This article was written so that you can make the best buying decisions when it comes to complicated world of fitness. I’m also extremely passionate about exercise and helping others. The links are Amazon.com affiliated.

MiR Weighted Vest Review: Short Style for Workouts, Running, Fat Loss.

The benefit of short style weighted vests is that they keep the weight in a more centered area and your core does get stronger this way. The longer vests are for people who want to distribute the weight all around and perhaps the longer vests are better for people who are using it for walks.

MiR Adjustable Short Weighted Vest on Amazon.com

Even so, in most cases, the short style will be more suited to your needs. There are great options for women as well, though women can wear either based on their anatomy.

MiR Ajudstable Weighted Vest for Women on Amazon.com

I have heard really good feedback about this one as women are becoming increasingly interested in strength and health.

Weighted Vests have what scientific support?

When I dig through the research, I find some interesting articles about muscle activation and energy use from the military of multiple countries studying loaded carriage. What has been known for a long time is that the heavier the weight, the greater the energy use. It’s a way to burn more fat in a shorter time frame.

This is a video capture of Rich Froning in a MiR weighted vest. He is one of the fittest people of all time.

MiR Weighted Vest Cons:

Let’s start with some possible drawbacks:

  • Shoulder straps can become uncomfortable especially in longer workouts.
  • Can be challenging to put on the weighted vest (best to do it while laying on the ground).
  • Fits most people, but not all.

MiR Weighted Vest BENEFITS:

This list covers some of the features that help it stand above other weighted vest brands.

  • Very compact as it is designed for max mobility.
  • Lining is doubled throughout the shoulder with contoured padding for comfort.
  • Increments of smaller weights allow you to adjust to resistance to your needs.
  • The mid-chest belt will prevent the shifting or bouncing.
  • Adjustable straps help give it the perfect fit.
  • Handles usage well and could last a lifetime.

Weighted Vests are great for men and women.

 

Science Says: Weighted Vests Burn a Ton of Calories!

 

Most body types benefit from a weighted vest training program. The key is to start light and gradually build up. Let me repeat that, the key is the start light and gradually build up. That’s why MiR offers adjustable weights so that can take them out and put them back in as needed.

Weighted vests tone the body in a way that nothing else does. I’m not saying that weighted vests are necessary for an aesthetic look, but I seriously believe that working with vests can strengthen those deep core muscles and just make you a finer physical being.

Furthermore, a larger person who trains with the vest will notice their fitness has improved in everyday life when they take off the vest. Meanwhile, an athlete or recreational fitness person can gain respectable lean muscle by increasing strength against resistance and recovering from that process.

Weighted Vest FAQ:

Is the MiR vest good for running? Yes, because of the short style the vest will work well. Make sure to start with light weights, maybe 10% of your body weight or less loaded on the vest to start initially.

Will it help build lean muscle? I have no doubt that with enough consistency, you can gain lean muscle, yes for sure. I also really feel the muscles around the lungs!

Who is a weighted vest best for? Tactical athletes such as firefighters, people who lift weights, runners love weighted vests, yoga enthusiasts, and even people who play basketball, football, and soccer.

Weighted Vest Caution Safety and Prevention Tips:

Common injuries associated are associated with prolonged load carriage so make sure to progressively build up your efforts instead of over-doing it.Some things to be aware of are foot blisters, stress fractures, back strains, metatarsalgia (foot pain), and knee pain.

Preventative action is key, such as maintaining good posture and improving load distribution. Staying hydrated is another injury-prevention method.

For the foot comfort, closed-cell neoprene insoles and use of an acrylic or nylon sock, combined with a wool sock, reduce blister incidence.

Become who you were meant to be!

There is a good chance that a weighted vest would be an incredibly valuable tool for you — particularly the MiR Weighted Vest.

The question remains though, do YOU have what it takes?

Follow the blog to stay tuned for updates!

Body Composition Fat Loss Fitness Fitness Technology Physical Fitness by Dre Sports & Athletics Weightloss Now
— Leave a Comment

Best Anti-Stress Herbal Tinctures Reviewed, Ranked Top 10 for Anti-fatigue, Anti-Anxiety, Recovery, Immunity and Adaption

It’s always helpful to have a guide when making decisions that impact your health.

My intent is to give you valuable information.

This is a review article to help you save time finding the best anti-stress liquid tincture out there.

I will rank the top 10 herbal liquid extract products that I have used myself. The links below are affiliate links, meaning that this blog receives a small amount from Amazon.com when people click the links and make a purchase at no extra charge. It’s a way to limit the ads on this site while simultaneously giving you phenomenal nutritional tools for your journey.

Best Anti-Stress liquid tincture list.

This list will begin with an herb that is used for sleep and then the last herbs are beneficial for nearly everything.

10. Skullcap liquid herbal extract from Horbaach:

I’ll keep this first one brief. It is a very useful anti-inflammatory and really helps to calm the nerves. People use this more for sleep rather than for for generalized anxiety or depression. Also, make sure to not take too much or maybe don’t take it at all if you have a liver concern. Follow instructions on the bottle.

9. Bacopa (Brahmi) liquid extract from Hawaii Pharm:

Brahmi, or bacopa monnieri has confirmed benefits for the brain because it is considered a nootropic or neurocognitive nutrient.

The basic benefit behind bacopa is that it helps to decrease inflammation in the brain. Or maybe it just helps normalize inflammation so that it can function well. I don’t think most people realize that they can increase their brain’s processing power through nutrients.

To avoid disease is to keep inflammation down. Inflammation is hot and disease festers in those hellish conditions. Use nutrition to protect your precious cells from oxidative stress!

8. Elderberry liquid extract from NutraChamps

Even though a lot of people are pushing elderberry for its immune benefits right now due to Covid-19/Coronavirus, it is a powerful antioxidant and helps with stress. Furthermore, elderberry is showing promise in helping people maintain healthy weights.

ambucus nigra fruit extract may offer substantial preventive and therapeutic potential for the treatment of obesity and obesity-related disorders, accompanied by oxidative stress, inflammation and insulin resistance.

Regardless, elderberry is always a good supplement to know about!

7. Lemon Balm herbal liquid extract from Herb Pharm:

The nervous system wants to be in balance and homeostasis. Lemon balm contains unique antioxidants with some interesting benefits. I wasn’t going to write about one part in particular, but I stumbled upon a pubmed article that made some useful conclusions:

Liquid extract of M. officinalis (lemon balm) improved desire in women with hypoactive sexual desire disorder and had beneficial effects on sexual arousal, lubrication, orgasm, satisfaction and pain domains of the sexual dysfunction in women and may be used as an effective and safe therapy in female sexual dysfunction.

I am not surprised that natural antioxidant containing herbs support the nervous system and sexuality.

Lemon balm functions by:

  • Modulating mood and cognitive function.
  • Anxiolytic or anti-anxiety effects

Compared with placebo, lemon balm consumption was associated with reduced cortisol for up to six hours afterwards!

6. Asian Ginseng liquid herbal extract from Herbamama:

The fact that ginseng interacts with systems related to synaptic plasticity, neurogenesis, neuroprotection, neural transmission, and much more, is worthy of special attention.

Most people use Asian ginseng for well-being, improved concentration, slowing the aging process, sustained physical stamina, cardiovascular health, anxiety, and also for the immune benefits.

By the way, don’t buy all of these. It’s probably best to try one at a time before stacking any of these.

5. Ashwagandha liquid extract tincture from Herb Pharm:

This product came highly recommended to me from a role model that I worked with at Super Supplements. It is well known for helping people deal with stress, which may help with sleep and motivation for your fitness goals.

Ashwagandha may have some promising benefits.

Research authors concluded the following:

“Ashwagandha root extract improves an individual’s resistance towards stress and thereby improves self-assessed quality of life. High-concentration full-spectrum Ashwagandha root extract can be used safely as an adaptogen in adults who are under stress.”

They even studied possible effects in helping with stress related ulcers and helping with brain health as well.

Ashwagandha helps bring excess cortisol down.

Make sure to follow the instructions on the bottle and allow the herb some days, or weeks of consistent use in order to experience some benefit.

4. Rhodiola rosea liquid extract from Horbaach

Rhodiola is a highly respected herb for energy and brain rejuvenation in part due to the popularity in the research. Just look at the names of some of these articles:

Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention

Rhodiola rosea L. Improves Learning and Memory Function

Rosenroot (Rhodiola): Potential Applications in Aging-related Diseases

This is a good supplement for people wanting to regain strength, skills, and brain function. All different types of people use this supplement, including athletes.

3. Lion’s Mane liquid extract tincture from Uphoric Urth:

Lion’s Mane is an herb that is from a mushroom. The difference between this brand and another brand is that they use the fruiting body extracts of the mushroom, which may have more powerful effects for the central nervous system and stress relief.

A recent 2020 research article called, “Therapeutic Potential of Hericium erinaceus for Depressive Disorder,” makes some very promising conclusions. They write:

[Lion’s Mane] significantly ameliorates depressive disorder through monoaminergic modulation, neurogenic/neurotrophic, and anti-inflammatory pathways. This indicates the role of Lion’s Mane as complementary and alternative medicine for the treatment of depression.

That’s amazing how nutrition can help with the chemical imbalances in your head.

2. Tulsi / Holy Basil liquid extract from Global Healing Center:

Tulsi is just amazing. Without a doubt, tulsi is the herb for fighting stress that I can truly feel working. Some research professionals ask the serious question whether tulsi can be used to benefit every system in the body. Furthermore, I love the smell and taste of the herb and the benefits are undeniable.

Tulsi helps counter metabolic stress through normalizing blood glucose, positive effects on memory, cognition, and has anti-depressent properties.

If you’ve never tried Tulsi in any form, I guarantee that you are missing out. It also comes in this amazing tea and high quality liquid capsules.

FINALLY, an amazing herb…

1. Chamomile liquid extract from Herb Pharm:

Chamomile is truly underrated. The herb is one of the oldest documented royal, holy, and healing plants.

People have been using it for thousands of years.

The lucky people who had access to it during the world’s pandemics almost definitely had a higher survival rate.

Benefits of Chamomile (PubMed links):

There are SO MANY BENEFITS to chamomile consumption and it also tastes wonderfully soothing.

Chamomile has a rich history for the healers of the universe and for those who are willing to be part of that process.

I just love chamomile so much as it tends to be easy and restorative for the gut.

What is your favorite herb for stress relief? Tell me in the comments below and follow the blog.

 

Citations:
Kim HJ, Kim P, Shin CY. A comprehensive review of the therapeutic and pharmacological effects of ginseng and ginsenosides in central nervous system. J Ginseng Res. 2013;37(1):8-29. doi:10.5142/jgr.2013.37.8
Oliynyk S, Oh S. Actoprotective effect of ginseng: improving mental and physical performance. J Ginseng Res. 2013;37(2):144-166. doi:10.5142/jgr.2013.37.144
Chaudhari KS, Tiwari NR, Tiwari RR, Sharma RS. Neurocognitive Effect of Nootropic Drug Brahmi (Bacopa monnieri) in Alzheimer’s Disease. Ann Neurosci. 2017;24(2):111-122. doi:10.1159/000475900
Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016;8(4):182. Published 2016 Mar 24. doi:10.3390/nu8040182
Zielińska-Wasielica J, Olejnik A, Kowalska K, Olkowicz M, Dembczyński R. Elderberry (Sambucus nigra L.) Fruit Extract Alleviates Oxidative Stress, Insulin Resistance, and Inflammation in Hypertrophied 3T3-L1 Adipocytes and Activated RAW 264.7 Macrophages. Foods. 2019;8(8):326. Published 2019 Aug 8. doi:10.3390/foods8080326
Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022
Li Y, Pham V, Bui M, et al. Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Curr Pharmacol Rep. 2017;3(6):384-395. doi:10.1007/s40495-017-0106-1
Ma GP, Zheng Q, Xu MB, et al. Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms. Front Pharmacol. 2018;9:1415. Published 2018 Dec 4. doi:10.3389/fphar.2018.01415
Zhuang W, Yue L, Dang X, et al. Rosenroot (Rhodiola): Potential Applications in Aging-related Diseases. Aging Dis. 2019;10(1):134-146. Published 2019 Feb 1. doi:10.14336/AD.2018.0511
Scholey A, Gibbs A, Neale C, et al. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014;6(11):4805-4821. Published 2014 Oct 30. doi:10.3390/nu6114805
Chong PS, Fung ML, Wong KH, Lim LW. Therapeutic Potential of Hericium erinaceus for Depressive Disorder. Int J Mol Sci. 2019;21(1):163. Published 2019 Dec 25. doi:10.3390/ijms21010163
Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014;5(4):251-259. doi:10.4103/0975-9476.146554
Khalesi ZB, Beiranvand SP, Bokaie M. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. J Pharmacopuncture. 2019;22(4):204-209. doi:10.3831/KPI.2019.22.028
Das S, Horváth B, Šafranko S, Jokić S, Széchenyi A, Kőszegi T. Antimicrobial Activity of Chamomile Essential Oil: Effect of Different Formulations. Molecules. 2019;24(23):4321. Published 2019 Nov 26. doi:10.3390/molecules24234321
Hajizadeh-Sharafabad F, Varshosaz P, Jafari-Vayghan H, Alizadeh M, Maleki V. Chamomile (Matricaria recutita L.) and diabetes mellitus, current knowledge and the way forward: A systematic review. Complement Ther Med. 2020;48:102284. doi:10.1016/j.ctim.2019.102284
Mao JJ, Li QS, Soeller I, Rockwell K, Xie SX, Amsterdam JD. Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial. J Clin Trials. 2014;4(5):188. doi:10.4172/2167-0870.1000188
Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016;8(9):3024-3031. Published 2016 Sep 20. doi:10.19082/3024
Al-Dabbagh B, Elhaty IA, Elhaw M, et al. Antioxidant and anticancer activities of chamomile (Matricaria recutita L.). BMC Res Notes. 2019;12(1):3. Published 2019 Jan 3. doi:10.1186/s13104-018-3960-y
Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377

 

 

Body Composition Fat Loss Nutrition, Immunity, and Digestion supplements
— Leave a Comment

Will Vegetarianism Help Me Lose Weight, Become Slimmer, and More Extroverted??

Do you want to know how to lose weight with a vegetarian or plant-based diet?

When it comes to nutrition, some people are skeptics. However, a person like you might be ready and hopeful for change. Either way, there are endless opportunities and influences about food due to the fact that the human gut has evolved to be incredibly adaptive.

Individuals have their own unique nutritional needs. That’s why it’s easy for me to believe that people can get health benefits on either a meat-free or a meat-inclusive diet due to differences in their unique bio-individuality.

Only 1 in 10 vegetarian/vegans say they did it for health reasons in this poll.

New research promotes plant-based diet.

According to a recent 2020 Special Issue in Nutrition, Lifestyle, and Mood Disorders titled, “Less Animal-Based Food, Better Weight Status: Associations of the Restriction of Animal-Based Product Intake with Body-Mass-Index, Depressive Symptoms and Personality in the General Population,” the data is indicative.

Does this study show that vegetarianism is the cure for obesity?

Not necessary, but now there is evidence to support the general claim that non-meat eaters are thinner than their meat eating counterparts. This research article suggests that people who eat less meat have less mass than people who eat more meat.

Study shows 5% reduction of body weight by avoiding processed meat and cold cuts, and limiting dairy and cheese.

Can you lose weight on a vegetarian diet then? Is it even realistic? Here’s three quick ideas to help.

POSSIBLE NUTRITIONAL INTERVENTIONS:

  • Reduce all animal-based products from multiple times a day to multiple times a week (“flexitarian diet”)
  • Exclude some animal items altogether (“pescatarian” or “vegetarian” diet)
  • Consume fresh chopped salad daily and include a vegetable related to broccoli, like cabbage. (also supports gut health)

Important takeaway: AVOID PROCESSED MEAT. Also, limit milk and cheese.

Cold cuts do not make the cut when it comes to your divine self. Processed meats accelerate aging.

Avoid, restrict, replace, delay… whatever you gotta do. It’s not worth it.

If you enjoy animal products though, make sure to read the info below.

Eggs and fermented milk products may be okay, grass-fed beef, or wild.

A COUPLE QUICK TIPS:

Eggs. Go for Omega-3 eggs or Pasture Raised(Whole Foods egg product link). Best to spend the extra money to help decrease inflammation in your body. The omega-3 fatty acids are key and also come from vegan sources.

Dairy. Definitely be fermented and without added sugars. Comes from healthy cows, goats, or sheep that lived on pasture.

Meat. Whether it be beef, elk, or lamb, it is most valuable to be grass fed. They need grass, just like the grass needs soil. Corn and wheat based feed is bad because the animals get fatty livers and the markers of inflammation are in the meat people eat. You can use a supplement instead.

Vegetarianism can teach a person new ways to live.

For example, learn about the history of a vegetable and share it with your family at the dinner table.

Decide to try a new vegetable because it was one that you hadn’t seen before.

Involve yourself in the fermentation process and bring new life to your organic produce.

Enjoy diverse, fresh, and properly prepared food.

Diversity is key for the health of the microbiome.

Freshness usually involves more enzymes that can catalyze anti-aging processes.

Properly preparedness might involve cooking with high quality avocado oil or coconut oil instead of low quality vegetable oil.

What do you think about vegetarianism for your health goals? Leave a comment to let me hear from you.

 

Sources:
Max Planck Institute for Human Cognitive and Brain Sciences. “Vegetarians tend to be slimmer and less extroverted than meat eaters, study finds.” ScienceDaily. ScienceDaily, 15 June 2020. <www.sciencedaily.com/releases/2020/06/200615115748.htm>
Evelyn Medawar, Cornelia Enzenbach, Susanne Roehr, Arno Villringer, Steffi G. Riedel-Heller, A. Veronica Witte. Less Animal-Based Food, Better Weight Status: Associations of the Restriction of Animal-Based Product Intake with Body-Mass-Index, Depressive Symptoms and Personality in the General Population. Nutrients, 2020; 12 (5): 1492 DOI: 10.3390/nu12051492
Fuhrman J. The Hidden Dangers of Fast and Processed Food. Am J Lifestyle Med. 2018;12(5):375-381. Published 2018 Apr 3. doi:10.1177/1559827618766483
Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020;12(3):870. Published 2020 Mar 24. doi:10.3390/nu12030870
Body Composition Fat Loss Nutrition, Immunity, and Digestion Weightloss Now