Set records, achieve personal bests and feel good about your health and fitness through exercise

Achievement through fitness

Through my career in fitness, I have met many achievement oriented individuals. Additionally, I have met real people with less than ambitious hobbies.

Validation vs. achievement

Most people want to be looked at positively in the eyes of others. If at times, you felt without others, it’s great to re-establish and find new connections. If you want people to find you physically attractive, perhaps you would select an outfit that looks fitting and appropriate for the occasion so that you can feel confident in your appearance.

Performance based goals

Your exercise program must include progressive resistance. There are unlimited ways in which you could practice your body through resistance training. Free-weights are common tools across the world for developing skill and strength in movement patterns.

I made this makeshift sled at my last gym. Furniture sliders and some steps which a pvc pipe to keep the weights in placed. This is conditioning that destroys fat everywhere.

Morning sled push session. This conditioning exercise destroys fat everywhere.

Practically speaking, you want to make progress in activities that make you move hard. Work hard with your pushing and your pulling and your hinging and your squatting.

All out intensity

Start optimizing your lifestyle. By gaining strength, speed, and power then you will achieve personal bests. Then you will have begun to alter the course of your body’s lifeline by activating your healthier genetic identity.