Achievement through fitness
Through my career in fitness, I have met many achievement oriented individuals. Additionally, I have met real people with less than ambitious hobbies.
Validation vs. achievement
Most people want to be looked at positively in the eyes of others. If at times, you felt without others, it’s great to re-establish and find new connections. If you want people to find you physically attractive, perhaps you would select an outfit that looks fitting and appropriate for the occasion so that you can feel confident in your appearance.
Performance based goals
Your exercise program must include progressive resistance. There are unlimited ways in which you could practice your body through resistance training. Free-weights are common tools across the world for developing skill and strength in movement patterns.
Practically speaking, you want to make progress in activities that make you move hard. Work hard with your pushing and your pulling and your hinging and your squatting.
All out intensity
Start optimizing your lifestyle. By gaining strength, speed, and power then you will achieve personal bests. Then you will have begun to alter the course of your body’s lifeline by activating your healthier genetic identity.