People say they just love me because I am so positive.
I can still write headlines that aren’t so fuzzy and friendly though! See above. Bahah!
I can still write headlines that aren’t so fuzzy and friendly though! See above. Bahah!
If you’re going to stretch, there’s no point in half-arsing it. Make it a quality stretch, take the time to do it and you will reap the benefits for injury prevention, recovery, and mobility.
Quite frankly, you feel better when you aren’t bogged down by tight muscles everywhere.
Stay tuned for more mobility improvements
If the problem doesn’t get fixed, you may require major joint surgery down the line.
Let’s take the activity of walking as an example. At your first step, the way your foot lands will determine how your knee compensates for balance. If your foot lands at a kinetic disadvantage at each step for 1,000 steps, then your kneecap may track inefficiently over the knee joint — scraping your cartilage and connective tissue into deterioration.
If the knees continue to be messed up from poor walking form, the pain will relate higher up on the chain. Your hips may be stiff, and the front muscle at the knee may become weak or even inactive.
Tight hips can cause your back to have an excessive arch — known as lordosis.
People who have lordosis of the spine typically have ‘inactive’ glute or butt muscles. Inactive glutes generally lead to improper lifting form (especially lifting from the ground) and can lead to serious lower back injury.
Moving on…since the spine is shaped in an S curve, then the curve at the bottom will largely determine the curve at the top. That means your shoulders could become hunched over, and now you’re at risk for shoulder joint degeneration and back pain from your upper back to your lower back.
Continuing the chain, if you have shoulder dysfunction, it can contribute stress on the elbow joint — increasing your risk of tendinosis like Tennis elbow, or even permanent damage.
This is information that every person should be aware of. A little anatomy goes a long way…
Stay healthy, all.