Mobility Log #1: Effective Quad Stretch on Foam Roller

Most people benefit from healthy muscle tissue in the quadriceps.

If you’re going to stretch, there’s no point in half-arsing it. Make it a quality stretch, take the time to do it and you will reap the benefits for injury prevention, recovery, and mobility.

Quite frankly, you feel better when you aren’t bogged down by tight muscles everywhere.

Potent Quadriceps stretch with simultaneous Foam Rolling action

Stay tuned for more mobility improvements

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