Why aren’t you split squatting?

Many serious weightlifters say that the Squat is the king of exercises. Squats promote muscle tone and strength in the legs. If you want to spend gym time wisely, you must realize the benefit of lower body / core training.

Benefits of Bulgarian Split Squat

I use this exercise with clients and for myself based on the following reasons:

  • Promotes healthy metabolism
  • Balance, coordination
  • Muscular development supporting knee and hip structures
  • Posture improvements
  • Active stretching of hip flexors
  • Glute strengthening

Exercise Log #2

Try this, you can do this exercise all over the place.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s