Exercise Log #2 Bulgarian Split Squat (aka RFESS)

3

Why aren’t you split squatting?

Many serious weightlifters say that the Squat is the king of exercises. Squats promote muscle tone and strength in the legs. If you want to spend gym time wisely, you must realize the benefit of lower body / core training.

Benefits of Bulgarian Split Squat

I use this exercise with clients and for myself based on the following reasons:

  • Promotes healthy metabolism
  • Balance, coordination
  • Muscular development supporting knee and hip structures
  • Posture improvements
  • Active stretching of hip flexors
  • Glute strengthening

Exercise Log #2

Try this, you can do this exercise all over the place.

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3 comments on “Exercise Log #2 Bulgarian Split Squat (aka RFESS)

  1. toria says:

    wow this is awesome 😀

  2. Jen says:

    Nice! Legs are hard to workout.

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