Some authors argue that in the eyes of the society, there is a new class of, “bio-citizen,” which are the fit, healthy, and in elite shape. They argue that being overweight carries with it a huge stigma, causing larger people to feel that they are second class citizens.
Fat. Think about what that word represents to you.
From the nutritional resource, I understand that fat is dense.
Science has revealed that Dietary Fat has more than double calories per gram than both carbohydrates and proteins. Instead of 4 calories per gram, Dietary Fat has a whopping 9 calories per gram. Yes, fat is dense.
In fact, in America we aren’t even dense enough!
1 out of every 3 Americans have thin bones that lack bone mineral density. That’s Osteopenia.
These weak bones break easy.
In 1995, osteoporosis-related fractures cost the healthcare system 2.5 billion dollars. That was 1995, it hasn’t gotten better since then.
In 1998, Italian researchers tested the effects of saturated vs polyunsaturated fats on human subjects.
The group who consumed Fish Oil supplements showed improvement in bone mineral density. Whereas other group lost bone mineral density in the spine after taking a saturated fat supplement.
If the pipes are clogged up, not much can get through. Bone density suffers.
Diets high in saturated fat are linked to clogging of the arteries. The fat literally deposits itself onto the walls to cause plaque and trouble for you.
Since clogged arteries weaken the circulatory system, all parts of a person’s body may be starving for nutrients.
If there are not enough nutrients available, then bad things happen. Really bad things.
When the body Lacks Nutrients:
Consider how the conditions on this list contribute or support a fat loss program. None of these are good.
Research has repeatedly shown that certain oils and fats are essential for normal body functions.
Essential fats must be consumed in food or supplement, otherwise a deficiency will exist.
The most common deficiency is the Omega-3 Essential Fatty Acid. The Omega-3’s are a high quality essential fat that reduces inflammation and the clogging of arteries.
Aside from saving your life and reducing risk of mortality, Fish Oil supplements promote a healthier reality.
Fish Oil protects your:
A person with achy joints, a weak heart, degrading eyes, and foggy mind, would have more trouble losing fat than a healthy person. You don’t want to be that person.
Then enjoy the benefits of being able to live the way you should.
Tip of the Week: NUMBER #1
After I began this journey, at one point I felt how difficult it could be to cut out “bad” foods from my diet. I confess it was sincere ignorance thinking that eating fries and chicken strips would help me be who I wanted to be.
Eating healthy is not always about looks or image. In fact, a fantastic natural lifestyle manifests itself as functionality of human movement powered by freedom of spirit. To nourish the body is to feed the soul.
FACT: Both fundamental PERSONALITY and human ABILITIES are influenced by the foods we eat.
KIND SINCERE FEELING: I really hope you have a fat head.
Why?
Because…
Eating Healthy Fat BOOSTS Brain Function!
Dietary Fat = Healthy Mind –> Good Decisionmaking
And isn’t life just full of decisions?
When you digest the fat in your food, it is broken down into fatty acid molecules of various lengths for concentrating on your task at hand. Chances are, you’re missing a molecule or two from the most IMPORTANT dietary fat. Sound the alarm!
The human brain uses Fatty molecules to assemble your unique bio-crew to be warmly incorporated into your healthy brain cell membranes.
So, Fat THEN becomes a CRUCIAL member of The Person Winningly Known as YOU!
Even though you have always been like a Champ to me, you now notice how a fat head enjoys feelings of clarity and purpose.
Repeat after me:
YES, I Hereby Fully Support GOOD FATS as a Healthy Part of Life.
So how do we do it, friend?
Some Food for the soul…
The Best Fat In The WORLD
Tell Me Already!
#1 FACT: Fish Oil smarts & Health
LOADED with Omega-3 Fatty Acids, your cell membranes will never be more content! If ready to truly perform and exceed the highest standards, understand that smart decisions come in both liquid and capsule form.
Dosage:
WARNING: Avoid Fish Burps by Refrigerating your supplements.
Take fish oil YEAR ‘ROUND, noting that Nordic Ultimate and Sundown Fish Oil brands contain some of the lowest, negligible amount of mercury: hardly any.
Live smart, Friend. My warmest thoughts look foward to an abundance of smart decisions, awaiting you on the journey of life.
With you, me, and omega-3, not just anything, but EVERYTHING is possible.
Now THAT to me…is a good enough trade off for a minor fish burp here and there! Errp!