How can Dietary Fat help YOU lose weight and burn bodyfat?

1

Dietary Fat.

Fat. Think about what that word represents to you.

From the nutritional resource, I understand that fat is dense.

Science has revealed that Dietary Fat has more than double calories per gram than both carbohydrates and proteins. Instead of 4 calories per gram, Dietary Fat has a whopping 9 calories per gram. Yes, fat is dense.

But, sometimes dense is good.

In fact, in America we aren’t even dense enough!

1 out of every 3 Americans have thin bones that lack bone mineral density. That’s Osteopenia.

These weak bones break easy.

In 1995, osteoporosis-related fractures cost the healthcare system 2.5 billion dollars. That was 1995, it hasn’t gotten better since then.

Good Fats promote Good Bones

In 1998, Italian researchers tested the effects of saturated vs polyunsaturated fats on human subjects.

The group who consumed Fish Oil supplements showed improvement in bone mineral density. Whereas other group lost bone mineral density in the spine after taking a saturated fat supplement.

Clogged arteries and Low-bone-density come together together

If the pipes are clogged up, not much can get through. Bone density suffers.

Diets high in saturated fat are linked to clogging of the arteries. The fat literally deposits itself onto the walls to cause plaque and trouble for you.

Since clogged arteries weaken the circulatory system, all parts of a person’s body may be starving for nutrients.

If there are not enough nutrients available, then bad things happen. Really bad things.

Nutrients are the foundation of all lean muscle and skeletal mass.

When the body Lacks Nutrients:

  • Inflammation
  • Reduced ability to fight disease, virus, and harmful bacteria
  • Floating Free-Radicals cause cell damage
  • Less resources to protect cells
  • Bone density loss
  • Muscle tissue catabolism
  • Infection
  • Cancer
  • Necrosis

Consider how the conditions on this list contribute or support a fat loss program. None of these are good.

If your body is starved for nutrients, fat-loss can be very difficult.

Research has repeatedly shown that certain oils and fats are essential for normal body functions.

Essential fats must be consumed in food or supplement, otherwise a deficiency will exist.

The most common deficiency is the Omega-3 Essential Fatty Acid. The Omega-3’s are a high quality essential fat that reduces inflammation and the clogging of arteries.

Make Fish Oil a Priority

Aside from saving your life and reducing risk of mortality, Fish Oil supplements promote a healthier reality.

Fish Oil protects your:

  1. Heart * Cardiovascular system
  2. Eyes * Ocular system
  3. Brain * Nervous system
  4. Bones * Skeletal system
  5. Joints
  6. Skin
  7. Muscle tone
  8. Mood
  9. Skills

A person with achy joints, a weak heart, degrading eyes, and foggy mind, would have more trouble losing fat than a healthy person. You don’t want to be that person.

Take Fish Oil Omega-3 Supplements for weight loss.

Then enjoy the benefits of being able to live the way you should.


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One comment on “How can Dietary Fat help YOU lose weight and burn bodyfat?

  1. […] Fat. Fat. Think about what that word represents to you. From the nutritional resource, I und Read more Posted in RSS « Start of the 60-day countdown…. tomorrow Diet or Exercise which […]

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