Tip of the Week: Volume #1

Tip of the Week: NUMBER #1

After I began this journey, at one point I felt how difficult it could be to cut out “bad” foods from my diet. I confess it was sincere ignorance thinking that eating fries and chicken strips would help me be who I wanted to be.

Eating healthy is not always about looks or image. In fact, a fantastic natural lifestyle manifests itself as functionality of human movement powered by freedom of spirit. To nourish the body is to feed the soul.

FACT: Both fundamental PERSONALITY and human ABILITIES are influenced by the foods we eat.

KIND SINCERE FEELING: I really hope you have a fat head.



Eating Healthy Fat BOOSTS Brain Function!

Dietary Fat = Healthy Mind –> Good Decisionmaking

And isn’t life just full of decisions?

When you digest the fat in your food, it is broken down into fatty acid molecules of various lengths for concentrating on your task at hand. Chances are, you’re missing a molecule or two from the most IMPORTANT dietary fat. Sound the alarm!

The human brain uses Fatty molecules to assemble your unique bio-crew to be warmly incorporated into your healthy brain cell membranes.

So, Fat THEN becomes a CRUCIAL member of  The Person Winningly Known as YOU!

Even though you have always been like a Champ to me, you now notice how a fat head enjoys feelings of clarity and purpose.

Repeat after me:

YES, I Hereby Fully Support GOOD FATS as a Healthy Part of Life.

So how do we do it, friend?

Some Food for the soul…

The Best Fat In The WORLD

  • Found in your local supplement store
  • “Smartest” highly anti-inflammatary Fat on the planet
  • AND helps to cut body fat storage from abdominal area (especially for men).

Tell Me Already!

#1 FACT: Fish Oil smarts & Health

LOADED with Omega-3 Fatty Acids, your cell membranes will never be more content! If ready to truly perform and exceed the highest standards, understand that smart decisions come in both liquid and capsule form.


  1. For Athlete: 2 capsules (or equivalent liquid) with every meal, excluding the 90 minutes following your workout
  2. For General Population: 4-6 capsules per day at anytime
  3. For Everyone: Eat WILD fish once a week for delicious omega-3s in zesty form.

WARNING: Avoid Fish Burps by Refrigerating your supplements.

Take fish oil YEAR ‘ROUND, noting that Nordic Ultimate and Sundown Fish Oil brands contain some of the lowest, negligible amount of mercury: hardly any.

Live smart, Friend. My warmest thoughts look foward to an abundance of smart decisions, awaiting you on the journey of life.

With you, me, and omega-3, not just anything, but EVERYTHING is possible.

Now THAT to me…is a good enough trade off for a minor fish burp here and there! Errp!


  1. Love your new website. It was very informative and had some good tips in it. The video on the avacado and beans looks appetizing and healthy.

    I take 3 of the Carlson’s Cod Liver Oil every day. I am glad to see you are promoting it as Carlsons is a good product.

  2. Hi, just today found this blog but I have to say that it looks great. I totally agree with your post. Have a nice day, keep up the nice work and I’ll definitely keep reading.

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