Are Performance Enhancing Drugs and Steroids considered Cheating?

Steroids

There’s no tricky street names like many other drugs. Everyone knows them as steroids. Technically, the class of drugs are known as Anabolic-Androgenic Steroids (AAS).

Sometimes it’s made in a basement, other times it’s labeled veterinary grade.

Gym Rat vs. Professional athlete

Fans across America, including the politicians in Washington D.C. have condemned performance enhancing drugs over and over. The argument is that it creates unfair competition and sets a poor example for the youth of America.

However, most people who take steroids are NOT professional athletes. Typical steroid user is male between ages of 20-50 years old and uses for physique enhancement. The question that has been going through my mind is whether or not steroid use by regular joe’s “ruins it” for the those who try to improve their physique naturally.

Unrealistic Expectations and Psychological Issues

Nowadays, we all know that the bodybuilders on the cover of hardcore magazines are obviously ‘roided up and have gone through many cycles of exogenous steroid injections. But, what surprises most people is that even some of the guys you see on Men’s  Health and Men’s Fitness have allegedly cycled as well.

Really, I can gain 10 lbs of muscle in one month with your nitric oxide supplement… are you frackin’ kidding me?

The problem here is that these magazines are promoting certain diets, natural supplements, and training programs even though the fitness model used 10 weeks of testosterone injections to build mass, and then another cycle with specialized gear later on to get extremely lean. Consider this: some muscular body types can be achieved with 10-15 years of natural training whereas it can be achieved in only 3-5 years with steroid cycles. And if you want to get HYUGE, then you are going to need a reliable supply man for your steroid use.

Steroid addiction

Let’s say someone takes steroids for 10 weeks and gains 15+ pounds of LEAN PURE ROCK SOLID muscle. When their cycle ends, no matter how good their post-cycle-therapy is, they will undoubtedly lose strength, muscle, and ability to train as hard. Thus leading to the never ending cycle of needing to go on another cycle to gain more muscle and feel that high you only get from external hormonal modification.

Muscle mass gains instant respect

Nobody wants to mess with a big dude (except drunk bros). Let’s face it, having big muscles will gain some sense of admiration or jealously from other males — either way there is definitely an effect on the social status. So in a sense, when people say that steroids are cheating, it means that they are cheating the natural hierarchy of men.

However, the strongman Mariusz Pudzianowski would be a man among men irregardless of his steroid use.

Big muscles come at a cost

People who use steroid cycles will always defend the safeness of steroids, but in reality there is not much research on the long-term effects of steroids.

Steroids + Human Growth Hormone which causes enlargement of internal organs and pushes up against the abdominal wall.

Potential side effects are well known:

  • Shrinkage of testicles (one patient was reported to have lost his testicles completely after steroid abuse, the sack was literally empty)
  • Gynecomastia aka manboobs
  • Mood effects (depending in particular on the type of steroid)
  • Aggression
  • Increase LDL cholesterol
  • Stress on the tendons/ligaments (because steroids grow muscle and allow heavier weights, but they do nothing for the other connective tissues)
  • Injection issues, including HIV, transmittable disease, and infection at the site.

Before and after surgery to treat Gynecomastia. Some bodybuilders will undergo multiple surgeries for this condition as it arises from additional cycles.

Now, obviously the side effects of steroids are not much a deterrent for a lot of people. Why? Because having big muscles comes with a big reward: social status, power, and strength.

Bottom line: Steroids aren’t going anywhere

Every man who trains seriously with weights will have to make the decision whether or not to use steroids. The allure of a perfect, muscular, ripped body can be very appealing. And if the benefits outweigh the costs (such as surgery to repair steroid induced male breast development), then people will continue to inject.

The dialogue continues…

We HAVE to talk about steroids. I don’t think it does the fitness community any good to keep stuff like this underground.

The truth that many steroid users neglect is that long-term side effects are simply unknown. When 1970’s famous bodybuilders die from heart attacks, they look for other reasons. When Arnold had heart surgery, they look past his rampant steroid consumption. When players from the football teams of the 1960’s silently pass away at 40-50 years old, no one talks about it.

Unfortunately, there is almost guaranteed to be some 17 year old football player taking steroids right now to get bigger. What will become of him?

Natural vs Unnatural

Chronic steroid users are some of the most educated people with regard to the physiological effects and dosage protocols of steroids. Yet, when the conversation comes up of Natural vs. Steroids, they often shut down and berate people who have chosen natural. So are performance enhancing drugs cheating? Steroid users will say no, but aren’t we — as men — always in competition. Of course.

Remember, women love muscle — but it has to be proportionate fellas!

I wonder if I’ll get some interesting comments from the internets on this post…

Cheers…

Blog & Personality

Are you Inspired? How to Reach Goals by Growing from Others

Think of any lesson which you have ever learned.

Have you touched a hot stove or how quickly would you learn NOT to touch a hot stove?

That’s why they invented tools.

Consider the emotional experience resulting from flesh burning and physiological distress. Lessons are the representations of meaningful memories and experiences.

Lessons are powerful

The human experience contains rhythms of knowledge & discovery. Perhaps we should all seek to unlock deeper and more enriching realities. We must bring to light to those that matter.

It’s good to be a winner.

How to Find Value and Inspiration in other people

Pause for a second and think about a moment when you called upon your own strength to overcome a new challenge. You should  enjoy the memory of an experience which accompanies the feeling of accomplishment.

So look for that in people. Bring encouragement to the vulnerable part of a person who just wants their pain go away and for recovery to be achieved.

Believe in the Journey… Envision the Outcome.

You have to wake up every day and make choices. Those choices are not mere Yes or No’s… actually it becomes who you are. Life is a huge opportunity. Take pride in yourself, for the way you have experienced your fitness journey.

Take on challenges with open arms

Envision your perfect body despite imperfections. Maybe there’s a mole, or a wart, or something you wish you’d never seen… think about the way that your own thoughts can make you feel proud. Embrace that which you are most self-conscious about.

See your vision…

Feel your vision…

And,

Be your Vision.

Blog & Personality Power of the Mind

Core Exercise you Should Know: Pallof Press

Why Pallof Press?

Physical therapists and strength coaches are beginning to adopt the Pallof press for many of their clients. As a Personal Trainer, it’s imperative that my clients gain functional core strength for two reasons: progression and reducing risk of injury.

The Core is for Stability

The core musculature includes, but is not limited to the abdominal muscles. Glutes, hip flexors, back muscles, and abdominal muscles should all contract in synergy for optimal effect.

Core strength can also be visually appealing.

Benefits of the Pallof Press

So let’s take a look at the reasons why I like to include the Pallof Press.

Kneeling Pallof Press

  1. Seriously works your core muscles
  2. Only requires cable machine or bands
  3. Trains the abdominals with high resistance in an anti-rotation stance
  4. Forces people to learn stabilization
  5. With continued use, will develop significant strength and possible physique developments.

Pallof Press video

This is a short introductory video on the Pallof Press… in the future I will produce a more detailed guide to performing the Pallof Press.

If all else fails, focus on the core.

People who hit plateau’s may want to consider focusing on the core for a few weeks. With strong core muscles, you will be able to better activate the muscles throughout the lower body, torso, and extremities. And you’ll look good doing it.

 

Physical Fitness by Dre