Learning from Bodybuilding, Success, and the Zyzz

Ripped, muscular bodies.

How many boys have dreamed big? Like Superheo big. Thanks to human nature and cultural media, we have become overexposed to ideals of perfection.

“I bench press 2,000 pounds”

The perfect body is so very alluring. The look is beauty with strength, a sort of gentle confidence that exudes power over the situation. Of course, the personality is the foundation for all exterior vessels of humanity.

Zyzz was willing to try anything once

While many guys find comfort in video games and DVDs, Zyzz pushed beyond himself. Despite his devil-may-care attitude, he inspired many young men in Australia, North America, and worldwide.

Zyzz (Before) Body type: Scrawny. Interests: World of Warcraft and seeking lulz

Enough is enough.

Think about the last time you reached a breaking point.

It’s the same thing with fitness. Actually, it’s the same as it relates to EVERY type of modification to the body. You realize that it’s worth the effort or money to do something today — now.

The Aesthetic ideal… Zyzz?

If you asked any guy in the world if he could wake up tomorrow and have that body…

Zyzz gained fame for his philosophy of aesthetics over mass.

Zyzz personified what most people thought to be the ideal physique.

The downfall of Zyzz

No one is invincible to the forces of nature. When the body composition changes drastically, the body is pressured to seek homeostasis. So if you are constantly on fire, building muscle or downing drugs, you will realize that the exterior isn’t always the best marker of health.

Zyzz was inspirational, no doubt. Sure, he was young and reckless, but he was passionate. You could feel it, you wanted him to call you a, “s*ck c*nt,” which became an Australian battle-cry to motivate yourself to train harder and eat better! To be known as a, “s*ck c*nt,” was to be known as the type of person who would get up, move heavy objects, and maintain a healthy appetite for food. It was motivational for young men in the stage of defining their masculinity.

After a few too many laboratory produced cocktails, Zyzz passed away in a fatal Thai steam room. Later reports mentioned an undiagnosed heart condition, but made no comment as to whether the anabolic steroids played a role in his death. R.I.P. sir, you will remain a key figure in the society of aesthetic bodybuilding.

Video contains mature language.

What lessons to learn from Zyzz?

The first is passion and execution. You must get the fire in your system, then go out and perform through progressively more challenging physical activities.

Secondly is that to promote effectively, it helps to get out there. He understood that his body was a major attraction to be inspired by, proud of, or any other type of attraction a person may feel. Being ripped out of your mind will definitely separate you from the pack.

Lastly is the finalé of Zyzz. He perished due to his ride high lifestyle. His body was seeking homeostasis and all it was receiving was more stimulation. As a result, the body will eventually go numb.

The inspiration lives on…

I take this valuable lesson for Zyzz. Be whoever you want to be and don’t be afraid to do it. You can make changes in your own life and in the life of others by being inspired.

Zyzz made an incredible change.

As for the natural vs anabolic steroids discussion, I will leave that for another post. This blog post is just one more dedication to the shortened life of Zyzz.

Blog & Personality Celebrity's & Weight Loss

Benefits of Chin Ups

Chin Ups are Royalty when it comes to Upper Body training

Bling bling, you hear that? It’s the money, it’s raining wealth in the health of your body when you realize how beneficial chin ups are. Check it out.

Chest to bar

Benefits of Chin Ups

  1. Gain powerful pulling strength
  2. Strengthen upper back and shoulder girdle
  3. Biceps and forearms
  4. Abdominal strength
  5. Metabolism benefits
  6. Makes you legit

Keep your Chin Up for Life baby!!

Stay tuned for Chin Up progression even if you can’t do one yet.

Physical Fitness by Dre

What are the Benefits of Lunges with or without a Medicine ball?

The Lunge.

Let me show you why the lunge is named in that way. The word, “Lunge.” originates from old English words, “to lengthen, make long.” That’s what we do with the lunge exercise — we tone and lengthen. How does that sound when you think about your legs?

Benefits of the Lunge

1. Balance / coordination

2. Promotes healthy metabolism

3. Strengthens muscles throughout the knee and hip structures

4. May lengthen tight muscles

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Most people will find sufficient training effect from bodyweight alone. From there, you may want to advance and hold some sort of weight.

Why medicine balls are effective is because you can get a positive training effect from relatively light weights. It’s great for core stuff also.

To Lunge or not to Lunge…

Verdictum: To Lunge, my friends.

Physical Fitness by Dre