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4 Benefits of Tea Tree Oil for Natural Health, Wellness and RECOVERY

Have you heard of Tea Tree Oil?

Renowned for the power it bestows upon the skin of man. Tea Tree Oil has found widespread use throughout the entire world because it is a more reliable remedy than many.

The leaves grow naturally near ponds in Australia which are known to this day as healing waters

The leaves grow naturally near ponds in Australia which are known to this day as healing waters

Even better, tea tree oil is LOADED with studies suggesting the benefits to be reflective of reality.

Benefits of Tea Tree Oil

So there you have it, tea tree oil may promote the strengthening of damaged or infected tissue. Find on Amazon.

Tips on using tea tree oil

  1. Tea tree oil is for external use and is toxic to humans and animals if ingested.
  2. For sensitive areas, you can dilute with clean water or other oils to good effect.
  3. When used properly it sanitizes, sterilizes, disinfects, cleanses and purifies the skin
  4. Want to heal faster? In conjunction with tea tree oil, you can use other oils that are rich in antioxidants, nutrients and vitamins/minerals such as Sea Buckthorn Seed Oil, Rose Hips Seed Oil, Calendula Oil, Olive Oil, Coconut oil and other extracts)

The leaves of tea tree survive and grow in temperatures considered quite harsh — demonstrating that this plant is capable of protecting itself and even thriving in a challenging environment.

Thankfully the oils work in synergy with the life and ecosystem of our skin… promoting a more healthy you.

Stay tuned for more…

 

 

Immunity Physical Fitness by Dre
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Natural Health and Muscle Recovery Secrets

For all of those who possess a passion for real training.

Even if I wasn’t in the gym, I would make time to train. Real training results in physical and mental empowerment. The beauty is in it’s simplicity.

Learn skills. And,

Develop precision and power.

Motivation to train is inherent. Physical recovery far supersedes the time spent training and involves everything from meal planning to quality sleep and hormonal balance. Here are some tips from the natural side of things.

Top 3: Recover from Exercise/Physical Activity:

1. Ginger

Inflammation can be chronic or acute. Either way, you want a tried and true ally on your side. Ginger’s effect on inflammation is based on strong evidence and more than a millennium of wisdom. Additional gut health benefits.

Root power

2. Turmeric

Supporters of Turmeric may question why ginger is ranked number 1 on my list and that’s me being partial to the benefits fresh juiced ginger. Turmeric is likely a more powerful COX-2 inhibitor and has been shown to induce apoptosis/destruction of harmful cells.

Powerful Powder of Turmeric

3. Cherries

Cherries are more much more than the pits! This berry has unique antioxidants which may have detox effects on the joint while promoting healthy inflammation. The antioxidants in cherries help process uric acid and flush the joint structures of excessive inflammatory compounds. Meanwhile, natural sugars refuel muscle glycogen and support repair process of lean tissue.

Good things come in packages like this.

Recovery from exercise, anti-aging?

To some people anti-aging is a broad marketing term, but in reality anti-aging is all about promoting healthy, efficient processes in the body.  Physical activity should invigorate people. Their bodies ought to return with increased capacity and ability.

Tip: Recovery methods are most effective within 30 minutes of exercise so utilize that time window!

Nutrition, Immunity, and Digestion
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What REALLY causes Joint, Lower Back and Shoulder Pain? (Part 2)

(See Part 1 here) ANTI-INFLAMMATORY diet for Joint Pain Relief

Could it be a mineral deficiency?Food alone can sometimes make or break your joints. With the American diet a high risk for diabetes, is it any wonder that more and more people require hip and knee replacements?

The first line of defense: Omega-3’s

Imagine two civilizations. One society has flawless connections of roads, passageways, and solid fortifying structures. The other town, unfortunately, has only dirt roads, clogged connections, and consistent smoke. Where would you prefer to live?

The fatty acids known as Omega-3’s are naturally anti-inflammatory and have many roles for the smooth functioning of our joints and bodies.

Unfortunately, most people consume significantly too many Omega-6 fatty acids from animal products and vegetable oils. Omega-6‘s are like Engineers, whereas Omega-3‘s are like Top Chefs. If you go to a restaurant, wouldn’t you rather have a Top Chef prepare your meal?

Thats the whole idea behind balance: If you don’t have any Top Chefs, instead you’ll have Engineers attempting to prepare fine cuisine. Ultimately, the Engineers will cook some food, but it will pale in comparison best quality as the Chef’s food (engineer food could even be Harmful!). Thats how it works in your body, and thats why Omega-3s are REALLY important.

Omega-3 can be found in Wild Fish (salmon, tuna, etc), Flaxseed, and Walnuts. Additional supplementation is usually recommended.

Vitamin D: Pro-hormone and Bone Builder

We all know that Vitamin D can be synthesized from sunlight. Well, how much sunlight are you getting right now?

Vitamin D is most well known for aiding the absorption of Calcium for bones, even though it has many more functions in the body. I get a customer every single day who tells me their blood test showed a Vitamin D deficiency. I show them exactly where to solve that issue.

A study indicated that a group of people with chronic lower back pain reduced symptoms in 85% of individuals just by daily Vitamin D supplementation.

Most people should take between 1,000 and 2,000 IU (International Units) per day in a soft gel form. And it helps.

Turmeric: Nature’s Anti-inflammatory spice

More and more people are choosing Turmeric supplementation in pill form or to spice up their meals. Turns out that Turmeric is a COX2 inhibitor and works like Ibuprofen without the negative intestinal side effects.

Great for anti-inflammatory response, but not so much for chronic injuries to the tendons.

Each person’s individual case is important to consider for anti-inflammatory needs, even though many people receive benefits from the healing powers of Turmeric.

Joint Pain is Solved inside and out

A healthy diet is imperative for fixing those joints and pains — not to mention getting lean and disease prevention. This is just one more reason why healthy eating is no joke. Indulge in health by turning that hamburger into a Salmon Burger — one step at a time for pain-free living.

Physical Fitness by Dre