Tag: recovery
3 New Ways to Deal with Injuries
Why do injuries happen?
Minor injuries like light muscular strains might actually be a good thing. If you can recover from a little something in 7-10 days, it’s certainly not the worst thing that could happen. I can think of way worse things.
There are worse things! We might just need to learn new ways.
Do you emphasize Love, Self-Care, and Loving yourself in Fitness and Fat Loss?
It would be lovely to love yourself.
In my childhood, I always had fantasies about saving other people’s lives and being a hero. If I was having a hard time falling asleep, I would imagine myself on the battlefront saving the lives of my brothers and I would try to feel the powerful emotions of the moment like immense gratitude and honor.
But that was just imaginary.