Why do injuries happen?
Minor injuries like light muscular strains might actually be a good thing. If you can recover from a little something in 7-10 days, it’s certainly not the worst thing that could happen. I can think of way worse things.
So here is a short list of things that might help you in the process of recovery and wellness.
1. Muscular imbalances become apparent
It can be valuable to look for the root cause of a recurring concern. Often times we do need to strengthen the glutes more and get hip flexors feeling better.
2. Consider the neural component.
Our brain sends the signal that moves us. How we move is important, so it is important to be mindful of our movement.
Focus on posture, core, glutes.
3. Ankle and calf health shouldn’t be ignored.
It might be beneficial to perform barefoot exercises, especially including a balance component.
Apparently human ancestors have only been standing upright for 5 million years or less and the sun is several billions of years old.
We did spend a lot of time barefoot which we certainly do less of in modern times.
Opportunity to Learn about the Self.
Mindfulness and mind-body connection support you in the process.
So long as you use it an opportunity to learn, then I think that you can heal from this.
Meanwhile, the cure may just be apparent in the process itself.
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