Run powerfully for fitness benefit

Why should you run fast for short bouts?

There are many reasons a rational person could be advised towards. Fat loss, cardiovascular benefits and core conditioning to name a few.

There's always room for growth with #fitness #goallout #thenwalkitoff

A post shared by André Ellison (Coach Dre) (@itsdrefitness) on

Go all out, keep it tight breath it in and breath it out. Drive the elbows, keeping the elbow joint at 90 degree angle. Envision your entire core musculature empowering the physical structures throughout your torso, hips and legs.

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