Can I burn fat and lose weight without changing my diet?
I strongly urge healthy eating, but if you must…
Don’t change WHAT you eat, just change WHEN you eat.
It can be that simple.
Work alongside your body’s natural rythym.
Eat a TON in the morning and hardly anything at night.
The results are real.
Consume calories when your body actually needs it.
If you’re on a 2,000 calorie diet, then aim to eat 1,000 calories within three hours of waking up.
- Consume 70% of your food before 1PM.
- By 6PM, you will have eaten 95% of your daily calories.
- Between dinner and bed time, just have a little snack.
By eating majority of calories EARLY in the day, your body will become a more efficient fat-burning furnace.
The advent of Late-Night fast food drive thru’s is the dieter’s worst nightmare. A typical value meal at a fast food restaurant can make you lose three days of fat-loss progress in a single sitting.
So if you must eat fast food, then consume that value meal at 10 AM instead of 10 PM. Your body composition will be vastly different.
Calories at night time are THREE TIMES more dangerous than calories in the morning!
Wake up early enough for a BIG breakfast — and please enjoy it. You will be amazed at the results.