11 Diet Tips from the Probiotic Lifestyle: Why Feeding the Gut Microbiome Slows Down Aging and Can Save Your Life from Preventable Disease!

Bio-diversity is essential for human health and evolution!

Even though I can’t prove it, I believe more than 99% of all human diseases can be prevented or managed by nourishing the gut. My personal mission is to help your microbiome become more robust, diverse, and balanced. It will make your life way better and it will also have beneficial consequences for the collective human microbiome (another way of saying our collective health as a species).

Body Composition disease prevention Fat Loss Nutrition, Immunity, and Digestion

3 Honest Examples of What I Eat

I’ve been asked lately about what I’ve been eating so here is a quick post to share with you today. You can see that even though I aim for nutrient dense foods, I also intake some inflammatory foods which I think is inevitable in real life.

Monday:

4AM: Chlorella algae powder w/ matcha powder (of green tea leaves). Feeling: Energized.

mysecretchlorella

Matcha (bright green, powerful energizing, brain boosting, antioxidant rich substance). Chlorella (dark green, extremely high chlorophyll making it a potent cellular rejuvinater and energizer).

5:00AM-7:45AM (coaching)

8:00AM – 8:20AM: abbreviated workout (20 mins of sleds)

Fat Loss Fitness Nutrition, Immunity, and Digestion

Three Must-Eat Foods for Fitness, Fat Loss, Health, and Disease Prevention

The Science of Nutrition continues to make advances in discovering the keys to a fat loss lifestyle.

When it comes to burning fat, there is one thing we all have in common: IT’S NEVER EASY. Okay, well maybe it’s easy for a short period of time, but for sustainable fat loss and lean lifestyle it will definitely take some effort. 

Nutrition, Immunity, and Digestion