4AM: Chlorella algae powder w/ matcha powder (of green tea leaves). Feeling: Energized.
8:00AM – 8:20AM: abbreviated workout (20 mins of sleds)
3:50 AM: Chlorella algae powder w/ matcha.
4:45AM – 7:30AM (coaching)
7:35 AM: Lots of blueberries as a gift from VIP member Deniz at LQA. Also a small peanut butter ball / protein snack that I had on the go walking from one training location to the next.
5:40 AM: Chlorella algae powder w/ matcha
6:15 AM: Workout
Planning ahead for tomorrow
I already know that I’m going to have my matcha/chlorella around 4:00AM tomorrow. By 9AM, I’ll have some pastured eggs meal similar to that I had on Monday. Then when 3-4PM rolls around, I’ll be preparing my meal of fresh salmon / greens that I’ll have just picked up from the store. I try to go to bed around 8PM because if I get less than 6 hours of sleep, I already know it’s going to be a STRUGGLE to choose healthy foods. Sleep is so crucial for making the right choices.
Tomorrow will be a new day though, with more opportunities for nutrient dense food. It’s not glamorous that I have to wash a bunch of pots and pans to keep up with my cooking, but you just gotta do what you gotta do. I sometimes remind myself what a blessing it is to have access to some of the best nutrition in the world here in my city of Seattle. Why let the opportunity slip by?