Tag: functional strength
Transforming your 2020 Body through Global Fitness Science
Recently, our studio launched the OTF transformation challenge 2020.
The challenge is in its second of eight weeks and it encourages healthy behavior through workout frequency and recovery.
Throwback pic at the studio after a sweaty workout
3 Honest Examples of What I Eat
I’ve been asked lately about what I’ve been eating so here is a quick post to share with you today. You can see that even though I aim for nutrient dense foods, I also intake some inflammatory foods which I think is inevitable in real life.
Monday:
4AM: Chlorella algae powder w/ matcha powder (of green tea leaves). Feeling: Energized.
Matcha (bright green, powerful energizing, brain boosting, antioxidant rich substance). Chlorella (dark green, extremely high chlorophyll making it a potent cellular rejuvinater and energizer).
5:00AM-7:45AM (coaching)
8:00AM – 8:20AM: abbreviated workout (20 mins of sleds)