Attaining a toned, sculpted backside and lower body is more than just a quad workout.
If you really want that elusive lower body fitness — the kind of strength that turns heads — then you should focus on the glutes.
Glutes are more than likely the most powerful muscle on the human body. They are at the center of balance, the key to healthy joints, and a very fine piece of…asset to obtain.
Do you want sculpted thighs?
A backside that makes Kim Kardashian and Brad Pitt jealous?
Have you seen the movie, “New Moon” and want your own new moon?
Then follow this video for tips that you can start using, today, for a better lower body.
(Note: Adjust weight to your own strength levels — if novice, then use bodyweight only)