Attaining a toned, sculpted backside and lower body is more than just a quad workout.

True Sign of Fitness: Glute Strength

If you really want that elusive lower body fitness — the kind of strength that turns heads — then you should focus on the glutes.

Glutes are more than likely the most powerful muscle on the human body. They are at the center of balance, the key to healthy joints, and a very fine piece of…asset to obtain.

Do you want sculpted thighs?

A backside that makes Kim Kardashian and Brad Pitt jealous?

Have you seen the movie, “New Moon” and want your own new moon?

Then follow this video for tips that you can start using, today, for a better lower body.

(Note: Adjust weight to your own strength levels — if novice, then use bodyweight only)


  1. Hey Andre, I know sleep is an important aspect of fitness, and balance small meals every 3 or so hours is important to keep the metabolism up, but there are some days (specifically weekends where I’ll wake up at like 12 am or 1pm, is that considered missing breakfast and how should my eating plan change throughout that day.

  2. Hi Khiem,

    When you wake up late, just eat breakfeast as soon as possible and then continue on as normal. Try not to eat anything after 11pm though, even if you go to bed at 2am or later.

    So when you wake up late, eat breakfeast normally. Then when you’re hungry, eat another 2-3 balanced meals through out the day. You might have to experiment with it a bit.

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