Computer Use with Keyboard linked to Upper Back Tightness
I’m not your mother, I won’t nag you about posture.
Have you felt that nagging pain behind your neck — it makes me wish I had a Massage Therapist on hand 24/7! What can we do about that TIGHT upper back, that STIFF neck, and those ACHING shoulders?
Fortunately, the Danes have come up with fix for that upper back pain in office workers (or chronic facebookers)!
According to the National Research Center for the Work Environment in Denmark, the following exercises have shown improvement in office workers who spend long hours in front of a computer.
The Danish Rehab Solution for Upper Back and Neck Stiffness
2. One Arm Dumbell Rows
3. Reverse Flies
4. Shoulder Abduction (a.k.a lateral raises)
How does your upper back feel now??
Participants in the study reported 50% reduction in pain!
How do you compare?