ellisonfitness – Dre Fitness

How can you reap the benefits of health during times when you just don’t want to prepare a meal??

Its even better than it looks

Does Ellison Fitness have the easy solution?

Are these 500 calories so packed full of nutrition, that even Mother Nature is jealous?

Could this be one of the most advanced protein shakes ever created?

INTRODUCING….

The Super Green Lean Protein Shake 500

Nutritional Information*

Calories: ~500

Protein: 50 grams

Carbohydrate: 40 grams (Net carbs, only 25 grams)

Fiber: 15 grams, 50% daily value

Deitary fat: 15 grams

Vitamin A: 400% Daily value

Vitamin C: 100%

Vitamin D: 1000 IU

Vitamin E: 400%

Vitamin K: 80 mcg, 100% DV

Magnesium: 40 mg

Zinc: 10mg

Calcium: 45%

Vitamin B12: 75%

Vitamin B-(Other b vitamins): Kefir bacteria will produce B-Vitamins inside your body

Iron: 20%

Selenium: 100%

Beneficial Organisms: Over 100 Billion

Ingredients:

Kefir: Probiotics, enzymes, protein

Green Vibrance: Freeze Dried powder from Super Greens Juices, super antioxidants, Gammo-Linoleic Acid, etc

Fiber Smart: Fiber, probiotics, enzymes, flax

Pure Pumpkin: Vitamin A (Beta Carotene), Fiber

Gaspari Nutrition MyoFusion Chocolate Protein: High protein, nice flavor

*Nutrition info estimates as accurate as possible.

Computer Use with Keyboard linked to Upper Back Tightness

Nagging pain, damn you facebook!

I’m not your mother, I won’t nag you about posture.

Have you felt that nagging pain behind your neck — it makes me wish I had a Massage Therapist on hand 24/7! What can we do about that TIGHT upper back, that STIFF neck, and those ACHING shoulders?

Fortunately, the Danes have come up with fix for that upper back pain in office workers (or chronic facebookers)!

According to the National Research Center for the Work Environment in Denmark, the following exercises have shown improvement in office workers who spend long hours in front of a computer.

The Danish Rehab Solution for Upper Back and Neck Stiffness

1. Shrugs