The LATEST “400 Calorie Diet”: Fad or Fraud?

The latest diet sweeps the nation…could it be the answer?

You’ve heard somebody say, “I want to lose 10 pounds by next month.” But, by next month, they might not have lost 10 pounds — and what about two months from then?

Fad Diet, no good.

Fad diets are followed by well intentioned people who are  irrationally determined to follow unsafe diet advice with no regard to actual nutritional facts.

The 400 Calorie diet will make you lose weight, at a hefty cost

What kind of weight will I lose?

  • Water weight
  • Lean muscle
  • Small amounts of body fat

How will I feel?

  • Dry mouth
  • Headache
  • Dizziness
  • Fatigue
  • Constipated
  • Irritable
  • Lack of concentration
  • Intolerance to cold

What happens after I finish my 400 calorie diet?

  • Revert to old eating patterns
  • Gain the weight back
  • Dissatisfied with body
  • Lower self esteem
  • Tired and hungry

The best weight loss happens by eating to be healthy, not dieting to lose weight.

Eat healthy, lose weight.

If you aren’t losing weight, then you aren’t eating healthy.

Some people think they eat healthy, but the necessary realization is that if you really are eating healthy, you will find yourself with a nice lean body.

I’m not judging you when I see you — but I can easily gather information based off of what I see. Everything from skin complexion, weight, energy levels, and additional markers will indicate levels of health.

What I’m saying is that, you can’t BS me about eating healthy.

If you really are eating healthy, it will show.

Meanwhile, people who make themselves available for success, can enact the positive behaviors necessary for healthy weight and true body satisfaction. Don’t we all just want to feel comfortable in our own skin?

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