Is Chronic Inflammation holding you back?

Chronic Inflammation is the pre-cursor to disease and insult to the organ system

To experience chronic inflammation, one need only go so far to consume the SAD (Standard American Diet) on a regular basis. Fast food restaurants come to mind. Soda is quite possibly the most anti-fat loss thing people consume regularly. Not only does soda erode oral health, it also causes the bones to leech minerals as an attempt to balance the pH of the system. The acidity mixed with sugar also put stress on the pancreas and liver.

To make things even worse, the quick delivery of all that sugar into the gut tends to feed the harmful, opportunistic bacteria. Then you have serious gut dysbiosis (microbial imbalance) and more and more research has shown that obese people share similar gut bacteria.

It’s about the organs, dummy.

Nah, you’re not weak of mind. You understand that eating healthy is of vital importance to making gains in fitness.

This guy ate veggies today.

This guy ate veggies today.

You can’t get rid of your past

The more years one has eaten poorly and not taken care of themselves, the more effort it will require to re-balance the body. Your lifestyle must change, is changing, or has changed in order to reach a healthier state — a fitter body. Learn from mistakes and be humble because food has power over all of us.

Antioxidants: Healing Power on Daily Basis

Wow, to think that we can consume natural foods and promote the wellness from within our own vessel. I can’t go a day without eating at least something of color. The greatest nutrient density and antioxidant power will make itself known through resilience and hues of the rainbow.

Healthy picnic at the park

Healthy picnic at the park

Promote Healthy Inflammation Regularly with Nutrition

We need a certain amount of inflammation in the right areas at the right times, balanced anywhere around the body. To do that, we have to eat healthy foods — ideally the healthiest foods on the planet.

There is access to some of the world’s healthiest foods in nearly every grocery store in America. It’s usually fresh. It may have distinct colors. It could be pungent, bitter, sweet, sour, or rich and delectable. Natural markets and delis are literally goldmines for the latest new, health trends combined with traditional healing knowledge from all parts of the world (often in the form of herbal extracts or educational products).

Extremely high nutrient density found in this fresh Carrot/Beet/Ginger/Parsley juice and Wheatgrass shot.

Extremely high nutrient density found in this fresh Carrot/Beet/Ginger/Parsley juice and Wheatgrass shot.

The truth is that we should aim to have a healthy relationship with food — being natural food. This is how you can get a fit body, beyond discussion of calories and macronutrients. Beyond basic calculations. Nothing can make up for the pure antioxidant power of healthy natural food. Eat well my friends.

Nutrition, Immunity, and Digestion Weightloss Now

How are You with E. Coli beef and Salmonella eggs?

Food is life.

Life is like energy, incorporating food.

My fellow reader. We are the energy from nourishment — the nutrients of life. But something is taking away from that.

Sick eggs.

Bad bacteria in food is a serious issue. Half a billion eggs — taken off the market due to health risks.

Beef has it too

Bacteria are simple living organisms — constantly recycling basic nutrients for higher life.

Think of the bad bacteria that steal nutrients from cells. The good guys help you when you help them.

For now, this is about avoiding the bad bacteria. Half a billion egg recalls and now big beef comes into question. What isn’t in doubt is the importance of prevention.

How cows get E. coli.

  1. Diet
  2. Lack of nutrition
  3. Unfavorable touch and/or abuse (handling conditions)
  4. Dangerously unhygienic habitat grow space

Coming to a plate near you…

How to Protect yourself from E. Coli and Salmonella in Beef and Eggs:

Since you have heard the news, you’re already in the game.

1. Consumer education

What are you actually eating?  Where does it come from?  When was it grown or created?

Know your food.

Feed 'em right, so they're like angels.

2. Choose healthy options

Building from the first step, seek the good stuff.

Intuitively, you probably already know what it is. Whole foods, fresh foods, and real foods.

3. Prepare food at home to avoid standard restaurant fare.

Sure, if you forget to pack a lunch one day a week, you can get some Mexican food that day.

But for the rest of the days, prepare food ahead of time and pack it for lunch.

Ice pack + lunchbox = meal on the go.

IronMan2 drinks his Greens

4. If in doubt, cook the life out of it.

It’s known that heat kills bacteria. For example, some egg companies pasteurize the product before sale. So the bacteria is pre-cooked — you know it is pasteurized by the marking on the egg.

When at home, you can cook meat and eggs to kill bacteria. But if you verify that your meat was from healthy animals, then you can even leave some raw in the middle.

5. Buy local organic

Aside from the nutritional benefits of well-treated cows, there are greater health benefits as well.

Healthy is something that contributes positively to behavior and self-thought. Even though each cow must be ended, the healthiest cows feed us mind-body-everything nourishment.

Go for the beef, and make it grass fed. Chew thoroughly for optimal digestion, and rock on.

Your GUT is the Last Stand against Bad Bacteria

Anything that cant survive in a certain place, won’t survive for long.

The healthy immune system promotes a digestive environment in which E. Coli and Salmonella do not survive.

Bad Digestion is a warning signal!

If you hear other people talk more about digestion, you aren’t alone.

It’s common for people to have horrible digestion from the highly processed diets found in America.

For most, the intestinal flora is out of balance.

Too much acid, not enough alkaline.

Eat more vegetables. Green is known as the color of peace and ecology. Make it green, keep it clean.

To clean up the gut, consume Probiotics

Probiotics are non-human cells that are beneficial to the system.

Probiotic foods prevent disease and promote healing.

The best probiotic foods have this in common:

  • it is abundant with beneficial living cells
  • promotes positive enzyme potential

These probiotic foods contain beneficial lactic acid producing bacteria. In the gut, lactic acid acts as an environmental regulator for other strains of other bacteria. Healthy bacteria that has been with you since birth will thrive in this environment.

For example, from Probiotic Kefir I can easily consume over a hundred billion bacteria from one large serving. Now, most, of this bacteria will continue traveling on through my system.

A serving of Kefir

One serving of Kefir can:

  1. Promote assimilation of nutrients
  2. Relax the central nervous system
  3. Reduce the ratio of harmful bacteria in your gut
  4. Provide all eight essential amino acids
  5. Good source of Tryptophan — precursor to serotonin and a good mood.
  6. Excellent source of calcium
  7. Contains some Vitamin-K (MK7) which promotes constructive metabolism of bone tissue.
  8. Regulate blood sugar levels (great for diabetic)
  9. Gives you energy
  10. Aid in the development of lean muscle tissue
  11. Boost the immune system against bacteria, virus, and more.
  12. Contribute active enzymes

When it comes down to it, this food changed my life. I don’t go more than a day or two without it.

Let food be the answer.

Mass produced food is one of the greatest causes of disease, but it is also one of the greatest causes of human life.

Without massive globalized agriculture, billions of people on this planet would not subsist. But we have to find a balance. Our food is our life — by choosing your food, you choose your life.

So you have two choices. Cook the life out of all of your food, OR… make probiotic food a priority.

This is the difference between less than potential versus wellbeing.

WARNING: Healthy food may produce long lasting results

You are the answer.

Eat with confidence, my friends.

Nutrition, Immunity, and Digestion

How do Digestive Enzymes promote Health and Fitness?

Enzymes equal life.

These are the workers of the living world. They make movement, growth, thought, emotion, healing, disease, virus, life, sex, and everything else possible.

Lock and key theory of enzymes. Each enzyme can do this at a spectacular rate. For some, millions of times per hour!

Enzymes are workers, acting constantly as catalysts throughout the entire body. Enzymes cause important events to happen — each individual enzyme induces thousands of reactions per hour.

Pause for a second and flex your forearm.

Enzymes made that possible.

How fast he strokes, his enzymes work even faster.

As you can imagine, the quantity and quality of enzymes in your body is directly related to your current state of health and vitality.

Zero enzymes = death.

Supplemental enzymes Save You Energy.

The digestive process uses LOTS of energy so that you can have that energy.

It’s like the Greenpeace canvassers who go door to door asking you for money. Most of the money they raise goes towards their paycheck. Same thing in the body — most of the energy from food goes towards powering the digestive system.

"Hi, will you donate money so I can keep asking people to donate money, a small portion helps whales."

When you use supplemental enzymes, it therefore saves your body a significant amount of energy so that your body can focus on promoting vitality instead of living in a weakened state.

Basically, supplemental enzymes are FREE workers.

Overly Cooked and Processed food creates Disease in America

Processed foods are dangerous.

Future of America: This is why Junk-Food companies invest millions $ into insurance and "health-care" companies.

For example, Soda is highly processed, full of high fructose corn syrup, and completely lacking in enzymes. You feel a burst of energy from the carbohydrates that that your body is able to extract from the Soda, until 20 minutes later you feel down again.

Why?

One reason is because after 20 minutes, the undigested soda has gone through the digestive system too fast and inefficiently to even be utilized.

Why does my stomach bulge after eating this?

Undigested food becomes toxic to the body in multiple ways ways.

  • First, it can feed the harmful bacteria and yeast in your intestines which can create dysbiosis in the gut (unbalanced microbial environment), which is a huge cause of disease and yeast infections.
  • Second, undigested food in the bloodstream induces an immune response by your body. This takes more energy and resources that are not being spent on giving you vitality.
  • Since the energy cannot be readily used by the body, it is converted into triglycerides that flow freely in the bloodstream.
  • Excess triglycerides (fats) will clog veins and arteries, causing circulatory issues and even worse: cardiovascular disease!

Moreover, since processed food contains no actual enzymes, it requires your body to produce significant enzymes from its limited enzyme capacity. The more enzymes you use now, the less you have later. The less enzymes you have later, the quicker you age, and the more susceptible to pain, disease, inflammation, autoimmune disorders, and so much more…

Eat only Raw Foods…in an ideal world.

Apples, oranges, broccoli, and all other fruits, vegetables, mushrooms, and plants contain active enzymes. These enzymes aid in assimilation of the nutrients available.

If you had the time, energy, and ability to prepare raw foods like this...I might just marry you.

But Heat KILLS enzymes. Cooking at or above just 118 degrees Fahrenheit will deactivate and destroy the enzymes. You therefore lose nutrients and enzyme potential.

Cooked food often sucks more life from you than it actually gives you.

Raw foods save your body energy and promote HEALTH by…

  1. Providing you with enzymes to absorb nutrients
  2. Allow you to fully digest the food so that your body does not have to mount an immune response
  3. Beneficial phytochemicals from raw foods promote hormone balance, anti-cancer properties, and cellular rejuvenation.

But…eating raw foods 100% of the time is not realistic for most of us.

Supplemental Digestive Enzymes should be used with meals.

In order to fully assimilate nutrients and to promote vitality, Digestive Enzymes are one of the best supplements to make part of a healthy lifestyle.

Hire more workers, pay them nothing, and they'll still be happy to do their job!

Benefits of Digestive Enzyme supplements include:

  • Fully assimilate nutrients (for example: taking digestive enzymes with protein is proven to provide the body with significantly more life-building amino acids)
  • Reduce/Elimate…gas, bloating, acid reflux.
  • Support immune system by fully digesting food and not allowing rotten foot particles into bloodstream.
  • Ease the load on your natural enzyme storage.
  • Weight Management
  • Feeling good after meals.

Simply put, using digestive enzymes has been shown to improve quality of life in many different ways.

If you want to lose weight now, but your digestive system is broken, then you need extra help. People who are bloated do not lose fat. In fact, people who are bloated just feel bad about everything. Thats because the most essential process in the body (digestion) is not functioning properly.

Proper digestion is important for you AND your friends.

Gas is bad, if you release stinky bombs, you need digestive enzymes with those meals. Stink bombs mean you literally have rotten, toxic food in your system and your body hates you for it. (Your friends hate you for the stink bombs too).

One capsule with meals is all it takes.

Choose a quality brand, and take the enzyme with meals.

You will feel the difference. You will know the difference. You will LOVE the difference.

The best (and most expensive) digestive enzyme. If you are relatively healthy, you might not need such a powerful product.

Digestive enzymes can help you gain lean muscle, boost the immune system, and most of all IMPROVE Quality of Life.

Thats what I’m talkin’ about, baby!

Eat well.

And…my friends,

Live well.

Nutrition, Immunity, and Digestion